Bananas foster con tostada francesa

Common Food

7.31

% from protein

74.13

% from carbs

74.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185.5 g(186g)
Amount per serving
Calories
334.2
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 1.8 g
9.2%

Polyunsaturated 1.7 g

Monounsaturated 3 g

Cholesterol 75.4 mg
25.1%

Sodium, Na 521.7 mg
22.7%

Potassium, K 338.9 mg
7.2%

Total Carbohydrates 64.8 g
23.6%

Fiber 1.5 g
5.5%

Sugars 42.3 g
84.5%

Starch 3.2 g

Protein 6.4 g
12.8%

Water 104.7 g

Vitamin A 402.2 IU

Retinol 76.7 UG

Vitamin A, RAE 82.4 UG

Carotene, beta 58.2 UG

Carotene, alpha 14.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 41 UG

Folic acid 13 UG

Folate, food 28 UG

Folate, DFE 50.1 UG

Vitamin B-12 0.3 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 98.1 mg

Iron 1.2 mg

Magnesium 30.1 mg

Phosphorus, P 113 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 15.1 UG

Manganese, Mn 0.3 mg

Selenium 14.5 UG

Ash 2.4 g

Sucrose 1.4 g

Glucose 2.9 g

Fructose 2.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1397.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Bananas foster con tostada francesa Nutrients FAQs

Nutrients

What is the calorie content of Bananas foster con tostada francesa?

A typical serving 1 trozo (185.5 grams) of Bananas foster con tostada francesa contains approximately 334 calories.

You can check the exact calorie content by logging Bananas foster con tostada francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas foster con tostada francesa have?

The amount of fat in Bananas foster con tostada francesa depends on the ingredients and preparation method. On average, one serving 1 trozo (185.5 grams) of Bananas foster con tostada francesa contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas foster con tostada francesa have?

The protein content in Bananas foster con tostada francesa depends on the ingredients exists in it. On average, 1 trozo (185.5 grams) of Bananas foster con tostada francesa contains approximately 6.39 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas foster con tostada francesa, Download Nutribit app for healthier you!

How much sugar does a Bananas foster con tostada francesa have?

On average, 1 trozo (185.5 grams) contains about 42.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas foster con tostada francesa.

How Much carbohydrates (carbs) is in Bananas foster con tostada francesa?

The amount of carbohydrates (carbs) in Bananas foster con tostada francesa depends on its serving size and preparation. On average, 1 trozo (185.5 grams) contains about 64.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas foster con tostada francesa.

How Much Fiber is in Bananas foster con tostada francesa?

Bananas foster con tostada francesa contains approximately 1.53 grams of fiber in 1 trozo (185.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas foster con tostada francesa for healthier you!

What vitamins and minerals are in a Bananas foster con tostada francesa?

Vitamins in Bananas foster con tostada francesa:

  • Vitamin A:Bananas foster con tostada francesa has 402.225 IU of Vitamin A.
  • Vitamin B-12:Bananas foster con tostada francesa has 0.3122 UG of Vitamin B-12.
  • Vitamin B-6:Bananas foster con tostada francesa has 0.2646 mg of Vitamin B-6.
  • Vitamin C:Bananas foster con tostada francesa has 5.6355 mg of Vitamin C.

Bananas foster con tostada francesa contains following minerals:

  • Bananas foster con tostada francesa has 98.085mg of Calcium.
  • Bananas foster con tostada francesa has 521.655mg of Sodium, Na.
  • Bananas foster con tostada francesa has 338.91mg of Potassium, K.
  • Bananas foster con tostada francesa has 1.2389mg of Iron.

General

Does Bananas foster con tostada francesa contain caffeine?

Bananas foster con tostada francesa does not contain any caffeine.

Does Bananas foster con tostada francesa contain alcohol?

Bananas foster con tostada francesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananas foster con tostada francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas foster con tostada francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas foster con tostada francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas foster con tostada francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas foster con tostada francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas foster con tostada francesa for free?

Yes! Since Bananas foster con tostada francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas foster con tostada francesa with water tracking feature?

Nutribit automatically calculates the water content of Bananas foster con tostada francesa and adds it to your daily hydration log. Simply log Bananas foster con tostada francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas foster con tostada francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas foster con tostada francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas foster con tostada francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas foster con tostada francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas foster con tostada francesa

Total Carbohydrates in Bananas foster con tostada francesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananas foster con tostada francesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananas foster con tostada francesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananas foster con tostada francesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananas foster con tostada francesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananas foster con tostada francesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananas foster con tostada francesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananas foster con tostada francesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananas foster con tostada francesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananas foster con tostada francesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananas foster con tostada francesa enhances brain function and helps improve memory and focus.

Glucose from Bananas foster con tostada francesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananas foster con tostada francesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananas foster con tostada francesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananas foster con tostada francesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananas foster con tostada francesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananas foster con tostada francesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananas foster con tostada francesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananas foster con tostada francesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananas foster con tostada francesa, help regulate blood pressure and reduce hypertension risk.

Selenium in Bananas foster con tostada francesa supports antioxidant protection.

Antioxidant Protection in Bananas foster con tostada francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananas foster con tostada francesa supports thyroid function.

Thyroid Function in Bananas foster con tostada francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananas foster con tostada francesa supports immune system health.

Immune System Support in Bananas foster con tostada francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananas foster con tostada francesa supports heart health.

Heart Health in Bananas foster con tostada francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananas foster con tostada francesa supports cancer prevention.

Cancer Prevention in Bananas foster con tostada francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananas foster con tostada francesa supports cognitive function.

Cognitive Function in Bananas foster con tostada francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananas foster con tostada francesa supports skin health.

Skin Health in Bananas foster con tostada francesa helps protect the skin from UV damage and supports wound healing.

Selenium in Bananas foster con tostada francesa supports reproductive health.

Reproductive Health in Bananas foster con tostada francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananas foster con tostada francesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananas foster con tostada francesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bananas foster con tostada francesa supports fluid balance.

Maintains Fluid Balance in Bananas foster con tostada francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bananas foster con tostada francesa supports nerve function.

Supports Nerve Function in Bananas foster con tostada francesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bananas foster con tostada francesa helps regulate blood pressure.

Regulates Blood Pressure in Bananas foster con tostada francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bananas foster con tostada francesa supports muscle function.

Aids Muscle Function in Bananas foster con tostada francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bananas foster con tostada francesa aids nutrient absorption.

Improves Nutrient Absorption in Bananas foster con tostada francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bananas foster con tostada francesa helps balance pH levels.

Balances pH Levels in Bananas foster con tostada francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bananas foster con tostada francesa supports bone health.

Supports Bone Health in Bananas foster con tostada francesa helps retain calcium and prevent the loss of bone density over time.

How to burn 334 calories?

The amount of exercise required to burn off 1 trozo Bananas foster con tostada francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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