Mui fan de gambas

Common Food

Total Energy

439.7 kcal

53.69

% from carbs

19.76

% from protein

26.55

% from fats

Quantity

Unit

In 386.7 g

% daily value

Total Fat

12.9g

19.8%

Saturated

2.8g

14.2%

Polyunsaturated

2.1g

Monounsaturated

7g

Cholesterol

249.3mg

83.1%

Sodium, Na

1185.5mg

51.5%

Potassium, K

744.3mg

15.8%

Total Carbohydrates

58.7g

21.4%

Fiber

3.7g

13.2%

Sugars

1.6g

3.2%

Protein

21.6g

43.2%

Water

287.6g

Ash

6.1g

Sucrose

0.3g

Glucose

0.3g

Energy

1839.8kJ

Calcium, Ca

211.1mg

Iron, Fe

6.6mg

Magnesium, Mg

131.3mg

Phosphorus, P

345.9mg

Zinc, Zn

2.9mg

Copper, Cu

0.5mg

Fluoride, F

105UG

Manganese, Mn

1.8mg

Selenium, Se

46.2UG

Vitamin A, IU

11752.7IU

Retinol

107.1UG

Vitamin A, RAE

676.7UG

Carotene, beta

6617.6UG

Carotene, alpha

434.2UG

Vitamin E (alpha-tocopherol)

4.2mg

Vitamin D (D2 + D3), International Units

43.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

10508.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

261.2UG

Vitamin B-12

1UG

Choline, total

216.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

450.2UG

Folic acid

86.9UG

Folate, food

174.3UG

Folate, DFE

322.8UG

Betaine

83.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

1.1g

SFA 16:0

2.1g

SFA 18:0

0.6g

MUFA 18:1

6.7g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

Phytosterols

15.6mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mui fan de gambas

How Many Calories Are in Mui fan de gambas?

A typical serving 1 Serving of Mui fan de gambas (386.73 grams) contains approximately 439.7303 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mui fan de gambas?

The amount of fat in Mui fan de gambas depends on the ingredients and preparation method. On average, one serving 1 Serving (386.73 grams) of Mui fan de gambas contains approximately 12.878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mui fan de gambas?

The protein content in Mui fan de gambas depends on the ingredients exists in it. On average, 1 Serving of Mui fan de gambas (about 386.73 grams) contains approximately 21.5902 grams of protein.

How Much Sugar is in Mui fan de gambas?

On average, 1 Serving (about 386.73 grams) contains about 1.5843 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mui fan de gambas?

On average, 1 Serving (about 386.73 grams) contains about 58.7392 grams of carbohydrates.

How Much Fiber is in Mui fan de gambas?

Mui fan de gambas contains approximately 3.7018 grams of fiber in 1 Serving (about 386.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Mui fan de gambas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.