Abadejo crudo
Common Food
94.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Abadejo crudo Nutrients FAQs
Nutrients
- Vitamin A:Abadejo crudo has 48.45 IU of Vitamin A.
- Vitamin B-12:Abadejo crudo has 1.5555 UG of Vitamin B-12.
- Vitamin B-6:Abadejo crudo has 0.2389 mg of Vitamin B-6.
- Vitamin D:Abadejo crudo has 15.3 IU of Vitamin D.
- Abadejo crudo has 9.35mg of Calcium.
- Abadejo crudo has 181.05mg of Sodium, Na.
- Abadejo crudo has 243.1mg of Potassium, K.
- Abadejo crudo has 0.1445mg of Iron.
What is the calorie content of Abadejo crudo?
A typical serving 3 oz (85 grams) of Abadejo crudo contains approximately 63 calories.
You can check the exact calorie content by logging Abadejo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Abadejo crudo have?
The amount of fat in Abadejo crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Abadejo crudo contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Abadejo crudo have?
The protein content in Abadejo crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Abadejo crudo contains approximately 13.87 grams of protein.
Know your exact protein requirement and how much protein you get from Abadejo crudo, Download Nutribit app for healthier you!
How much sugar does a Abadejo crudo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Abadejo crudo.
How Much carbohydrates (carbs) is in Abadejo crudo?
The amount of carbohydrates (carbs) in Abadejo crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Abadejo crudo.
How Much Fiber is in Abadejo crudo?
Abadejo crudo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Abadejo crudo for healthier you!
What vitamins and minerals are in a Abadejo crudo?
Vitamins in Abadejo crudo:
Abadejo crudo contains following minerals:
General
Does Abadejo crudo contain caffeine?
Abadejo crudo does not contain any caffeine.
Does Abadejo crudo contain alcohol?
Abadejo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Abadejo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Abadejo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Abadejo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Abadejo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Abadejo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Abadejo crudo for free?
Yes absolutely, Since Abadejo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Abadejo crudo with water tracking feature?
Abadejo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Abadejo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Abadejo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Abadejo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Abadejo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Abadejo crudo
Protein and Vitamin B-12 in Abadejo crudo supports bone health.
Protein in Abadejo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Abadejo crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Abadejo crudo supports building and repairing tissues.
Builds and repairs tissues in Abadejo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Abadejo crudo supports immune function.
Supports immune function in Abadejo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Abadejo crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Abadejo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Abadejo crudo provides energy.
Provides energy in Abadejo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Abadejo crudo supports muscle growth and strength.
Supports muscle growth and strength in Abadejo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Abadejo crudo helps in weight management.
Helps in weight management in Abadejo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Abadejo crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Abadejo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Abadejo crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Abadejo crudo is essential for the health and growth of hair, skin, and nails.
Protein in Abadejo crudo regulates blood sugar levels.
Regulates blood sugar levels in Abadejo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Abadejo crudo supports red blood cell production
Vitamin B12 in Abadejo crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Abadejo crudo boosts energy levels
Vitamin B12 in Abadejo crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Abadejo crudo promotes brain health
Vitamin B12 in Abadejo crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Abadejo crudo aids in DNA synthesis
Vitamin B12 in Abadejo crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Abadejo crudo improves mood and mental health
Vitamin B12 in Abadejo crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Abadejo crudo maintains healthy skin, hair, and nails
Vitamin B12 in Abadejo crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Abadejo crudo prevents birth defects
Vitamin B12 in Abadejo crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Abadejo crudo reduces risk of macular degeneration
Vitamin B12 in Abadejo crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Abadejo crudo supports cardiovascular health
Vitamin B12 in Abadejo crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Abadejo crudo supports antioxidant protection.
Antioxidant Protection in Abadejo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Abadejo crudo supports thyroid function.
Thyroid Function in Abadejo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Abadejo crudo supports immune system health.
Immune System Support in Abadejo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Abadejo crudo supports heart health.
Heart Health in Abadejo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Abadejo crudo supports cancer prevention.
Cancer Prevention in Abadejo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Abadejo crudo supports cognitive function.
Cognitive Function in Abadejo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Abadejo crudo supports skin health.
Skin Health in Abadejo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Abadejo crudo supports reproductive health.
Reproductive Health in Abadejo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Abadejo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Abadejo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 63 calories?
The amount of exercise required to burn off 3 oz Abadejo crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.