Pez abadejo

Common Food

94.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
135
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Cholesterol 99 mg
33%

Sodium, Na 391.5 mg
17%

Potassium, K 526.5 mg
11.2%

Protein 30 g
60%

Water 119.5 g

Vitamin A 93 IU

Retinol 31.5 UG

Vitamin A, RAE 31.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 34.5 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 6.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 19.5 UG

Folic acid 0 UG

Folate, food 19.5 UG

Folate, DFE 19.5 UG

Vitamin B-12 3.2 UG

Choline, total 119.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 21 mg

Iron 0.3 mg

Magnesium 39 mg

Phosphorus, P 417 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.6 UG

Ash 2.3 g

Theobromine 0 mg

Energy 567 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1 g

Alanine 2.1 g

Aspartic acid 3.6 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.2 g

Serine 1.4 g

Pez abadejo Nutrients FAQs

Nutrients

What is the calorie content of Pez abadejo?

A typical serving 1 fillet (150 grams) of Pez abadejo contains approximately 135 calories.

You can check the exact calorie content by logging Pez abadejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez abadejo have?

The amount of fat in Pez abadejo depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Pez abadejo contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez abadejo have?

The protein content in Pez abadejo depends on the ingredients exists in it. On average, 1 fillet (150 grams) of Pez abadejo contains approximately 29.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pez abadejo, Download Nutribit app for healthier you!

How much sugar does a Pez abadejo have?

On average, 1 fillet (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez abadejo.

How Much carbohydrates (carbs) is in Pez abadejo?

The amount of carbohydrates (carbs) in Pez abadejo depends on its serving size and preparation. On average, 1 fillet (150 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez abadejo.

How Much Fiber is in Pez abadejo?

Pez abadejo contains approximately 0 grams of fiber in 1 fillet (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez abadejo for healthier you!

What vitamins and minerals are in a Pez abadejo?

Vitamins in Pez abadejo:

  • Vitamin A:Pez abadejo has 93 IU of Vitamin A.
  • Vitamin B-12:Pez abadejo has 3.195 UG of Vitamin B-12.
  • Vitamin B-6:Pez abadejo has 0.4905 mg of Vitamin B-6.
  • Vitamin D:Pez abadejo has 34.5 IU of Vitamin D.

Pez abadejo contains following minerals:

  • Pez abadejo has 21mg of Calcium.
  • Pez abadejo has 391.5mg of Sodium, Na.
  • Pez abadejo has 526.5mg of Potassium, K.
  • Pez abadejo has 0.315mg of Iron.

General

Does Pez abadejo contain caffeine?

Pez abadejo does not contain any caffeine.

Does Pez abadejo contain alcohol?

Pez abadejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez abadejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez abadejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez abadejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez abadejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez abadejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez abadejo for free?

Yes absolutely, Since Pez abadejo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez abadejo with water tracking feature?

Pez abadejo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez abadejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez abadejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez abadejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez abadejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez abadejo

Protein and Vitamin B-12 in Pez abadejo supports bone health.

  • Protein in Pez abadejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez abadejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pez abadejo supports building and repairing tissues.

Builds and repairs tissues in Pez abadejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez abadejo supports immune function.

Supports immune function in Pez abadejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez abadejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez abadejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez abadejo provides energy.

Provides energy in Pez abadejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez abadejo supports muscle growth and strength.

Supports muscle growth and strength in Pez abadejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez abadejo helps in weight management.

Helps in weight management in Pez abadejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez abadejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez abadejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez abadejo improves skin, hair, and nails.

Improves skin, hair, and nails in Pez abadejo is essential for the health and growth of hair, skin, and nails.

Protein in Pez abadejo regulates blood sugar levels.

Regulates blood sugar levels in Pez abadejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez abadejo supports brain health

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Vitamin B-6 in Pez abadejo boosts immune function

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Vitamin B-6 in Pez abadejo promotes red blood cell production

{{vitamin}} in Pez abadejo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez abadejo reduces symptoms of PMS

{{vitamin}} in Pez abadejo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez abadejo supports heart health

{{vitamin}} in Pez abadejo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez abadejo aids in protein metabolism

{{vitamin}} in Pez abadejo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pez abadejo improves mood and reduces depression

{{vitamin}} in Pez abadejo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez abadejo supports healthy pregnancy

{{vitamin}} in Pez abadejo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pez abadejo helps prevent anemia

{{vitamin}} in Pez abadejo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pez abadejo reduces nausea during pregnancy

{{vitamin}} in Pez abadejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pez abadejo supports red blood cell production

Vitamin B12 in Pez abadejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez abadejo boosts energy levels

Vitamin B12 in Pez abadejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez abadejo promotes brain health

Vitamin B12 in Pez abadejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez abadejo aids in DNA synthesis

Vitamin B12 in Pez abadejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez abadejo improves mood and mental health

Vitamin B12 in Pez abadejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez abadejo maintains healthy skin, hair, and nails

Vitamin B12 in Pez abadejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez abadejo prevents birth defects

Vitamin B12 in Pez abadejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez abadejo reduces risk of macular degeneration

Vitamin B12 in Pez abadejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez abadejo supports cardiovascular health

Vitamin B12 in Pez abadejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pez abadejo supports antioxidant protection.

Antioxidant Protection in Pez abadejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez abadejo supports thyroid function.

Thyroid Function in Pez abadejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez abadejo supports immune system health.

Immune System Support in Pez abadejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez abadejo supports heart health.

Heart Health in Pez abadejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez abadejo supports cancer prevention.

Cancer Prevention in Pez abadejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez abadejo supports cognitive function.

Cognitive Function in Pez abadejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez abadejo supports skin health.

Skin Health in Pez abadejo helps protect the skin from UV damage and supports wound healing.

Selenium in Pez abadejo supports reproductive health.

Reproductive Health in Pez abadejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez abadejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez abadejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pez abadejo supports fluid balance.

Maintains Fluid Balance in Pez abadejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pez abadejo supports nerve function.

Supports Nerve Function in Pez abadejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pez abadejo helps regulate blood pressure.

Regulates Blood Pressure in Pez abadejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pez abadejo supports muscle function.

Aids Muscle Function in Pez abadejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pez abadejo aids nutrient absorption.

Improves Nutrient Absorption in Pez abadejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pez abadejo helps balance pH levels.

Balances pH Levels in Pez abadejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pez abadejo supports bone health.

Supports Bone Health in Pez abadejo helps retain calcium and prevent the loss of bone density over time.

How to burn 135 calories?

The amount of exercise required to burn off 1 fillet Pez abadejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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