Chuletas de lomo de cordero australiano
Common Food
20.66
% from protein0.29
% from carbs0.29
% from fatNutrition Facts
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Chuletas de lomo de cordero australiano Nutrients FAQs
Nutrients
- Vitamin A:Chuletas de lomo de cordero australiano has 35.1 IU of Vitamin A.
- Vitamin B-12:Chuletas de lomo de cordero australiano has 0.9555 UG of Vitamin B-12.
- Vitamin B-6:Chuletas de lomo de cordero australiano has 0.0813 mg of Vitamin B-6.
- Vitamin D:Chuletas de lomo de cordero australiano has 1.95 IU of Vitamin D.
- Chuletas de lomo de cordero australiano has 9.1mg of Calcium.
- Chuletas de lomo de cordero australiano has 40.95mg of Sodium, Na.
- Chuletas de lomo de cordero australiano has 170.3mg of Potassium, K.
- Chuletas de lomo de cordero australiano has 0.806mg of Iron.
What is the calorie content of Chuletas de lomo de cordero australiano?
A typical serving 1 chop, excluding refuse (65 grams) of Chuletas de lomo de cordero australiano contains approximately 194 calories.
You can check the exact calorie content by logging Chuletas de lomo de cordero australiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas de lomo de cordero australiano have?
The amount of fat in Chuletas de lomo de cordero australiano depends on the ingredients and preparation method. On average, one serving 1 chop, excluding refuse (65 grams) of Chuletas de lomo de cordero australiano contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas de lomo de cordero australiano have?
The protein content in Chuletas de lomo de cordero australiano depends on the ingredients exists in it. On average, 1 chop, excluding refuse (65 grams) of Chuletas de lomo de cordero australiano contains approximately 10.01 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas de lomo de cordero australiano, Download Nutribit app for healthier you!
How much sugar does a Chuletas de lomo de cordero australiano have?
On average, 1 chop, excluding refuse (65 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de lomo de cordero australiano.
How Much carbohydrates (carbs) is in Chuletas de lomo de cordero australiano?
The amount of carbohydrates (carbs) in Chuletas de lomo de cordero australiano depends on its serving size and preparation. On average, 1 chop, excluding refuse (65 grams) contains about 0.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas de lomo de cordero australiano.
How Much Fiber is in Chuletas de lomo de cordero australiano?
Chuletas de lomo de cordero australiano contains approximately 0 grams of fiber in 1 chop, excluding refuse (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de lomo de cordero australiano for healthier you!
What vitamins and minerals are in a Chuletas de lomo de cordero australiano?
Vitamins in Chuletas de lomo de cordero australiano:
Chuletas de lomo de cordero australiano contains following minerals:
General
Does Chuletas de lomo de cordero australiano contain caffeine?
Chuletas de lomo de cordero australiano does not contain any caffeine.
Does Chuletas de lomo de cordero australiano contain alcohol?
Chuletas de lomo de cordero australiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas de lomo de cordero australiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de lomo de cordero australiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas de lomo de cordero australiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas de lomo de cordero australiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de lomo de cordero australiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas de lomo de cordero australiano for free?
Yes absolutely, Since Chuletas de lomo de cordero australiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas de lomo de cordero australiano with water tracking feature?
Chuletas de lomo de cordero australiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuletas de lomo de cordero australiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de lomo de cordero australiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas de lomo de cordero australiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas de lomo de cordero australiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas de lomo de cordero australiano
Protein and Vitamin B-12 in Chuletas de lomo de cordero australiano supports bone health.
Protein in Chuletas de lomo de cordero australiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas de lomo de cordero australiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuletas de lomo de cordero australiano supports building and repairing tissues.
Builds and repairs tissues in Chuletas de lomo de cordero australiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas de lomo de cordero australiano supports immune function.
Supports immune function in Chuletas de lomo de cordero australiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas de lomo de cordero australiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas de lomo de cordero australiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas de lomo de cordero australiano provides energy.
Provides energy in Chuletas de lomo de cordero australiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas de lomo de cordero australiano supports muscle growth and strength.
Supports muscle growth and strength in Chuletas de lomo de cordero australiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas de lomo de cordero australiano helps in weight management.
Helps in weight management in Chuletas de lomo de cordero australiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas de lomo de cordero australiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas de lomo de cordero australiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas de lomo de cordero australiano improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas de lomo de cordero australiano is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas de lomo de cordero australiano regulates blood sugar levels.
Regulates blood sugar levels in Chuletas de lomo de cordero australiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chuletas de lomo de cordero australiano supports red blood cell production
Vitamin B12 in Chuletas de lomo de cordero australiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas de lomo de cordero australiano boosts energy levels
Vitamin B12 in Chuletas de lomo de cordero australiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas de lomo de cordero australiano promotes brain health
Vitamin B12 in Chuletas de lomo de cordero australiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas de lomo de cordero australiano aids in DNA synthesis
Vitamin B12 in Chuletas de lomo de cordero australiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas de lomo de cordero australiano improves mood and mental health
Vitamin B12 in Chuletas de lomo de cordero australiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas de lomo de cordero australiano maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas de lomo de cordero australiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas de lomo de cordero australiano prevents birth defects
Vitamin B12 in Chuletas de lomo de cordero australiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas de lomo de cordero australiano reduces risk of macular degeneration
Vitamin B12 in Chuletas de lomo de cordero australiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas de lomo de cordero australiano supports cardiovascular health
Vitamin B12 in Chuletas de lomo de cordero australiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 194 calories?
The amount of exercise required to burn off 1 chop, excluding refuse Chuletas de lomo de cordero australiano
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.