Lomo de cordero australiano

Common Food

48.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.1
% Daily value*

Total Fat 3.5 g
5.3%

Saturated 1.6 g
7.9%

Polyunsaturated 0.1 g

Monounsaturated 1.4 g

Cholesterol 23.2 mg
7.7%

Sodium, Na 22.1 mg
1%

Potassium, K 93.8 mg
2%

Protein 7.2 g
14.4%

Water 17.6 g

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.6 UG

Calcium 6 mg

Iron 0.6 mg

Magnesium 7.1 mg

Phosphorus, P 60.6 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.3 g

Energy 259.5 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Lomo de cordero australiano Nutrients FAQs

Nutrients

What is the calorie content of Lomo de cordero australiano?

A typical serving 3 oz (85 grams) of Lomo de cordero australiano contains approximately 186 calories.

You can check the exact calorie content by logging Lomo de cordero australiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo de cordero australiano have?

The amount of fat in Lomo de cordero australiano depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo de cordero australiano contains approximately 10.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo de cordero australiano have?

The protein content in Lomo de cordero australiano depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomo de cordero australiano contains approximately 21.67 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo de cordero australiano, Download Nutribit app for healthier you!

How much sugar does a Lomo de cordero australiano have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de cordero australiano.

How Much carbohydrates (carbs) is in Lomo de cordero australiano?

The amount of carbohydrates (carbs) in Lomo de cordero australiano depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo de cordero australiano.

How Much Fiber is in Lomo de cordero australiano?

Lomo de cordero australiano contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de cordero australiano for healthier you!

What vitamins and minerals are in a Lomo de cordero australiano?

Vitamins in Lomo de cordero australiano:

  • Vitamin B-12:Lomo de cordero australiano has 1.7 UG of Vitamin B-12.
  • Vitamin B-6:Lomo de cordero australiano has 0.4191 mg of Vitamin B-6.

Lomo de cordero australiano contains following minerals:

  • Lomo de cordero australiano has 17.85mg of Calcium.
  • Lomo de cordero australiano has 66.3mg of Sodium, Na.
  • Lomo de cordero australiano has 281.35mg of Potassium, K.
  • Lomo de cordero australiano has 1.802mg of Iron.

General

Does Lomo de cordero australiano contain caffeine?

Lomo de cordero australiano does not contain any caffeine.

Does Lomo de cordero australiano contain alcohol?

Lomo de cordero australiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo de cordero australiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de cordero australiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo de cordero australiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo de cordero australiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de cordero australiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo de cordero australiano for free?

Yes absolutely, Since Lomo de cordero australiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo de cordero australiano with water tracking feature?

Lomo de cordero australiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomo de cordero australiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo de cordero australiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo de cordero australiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo de cordero australiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo de cordero australiano

Protein and Vitamin B-12 in Lomo de cordero australiano supports bone health.

  • Protein in Lomo de cordero australiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo de cordero australiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo de cordero australiano supports building and repairing tissues.

Builds and repairs tissues in Lomo de cordero australiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo de cordero australiano supports immune function.

Supports immune function in Lomo de cordero australiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo de cordero australiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo de cordero australiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo de cordero australiano provides energy.

Provides energy in Lomo de cordero australiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo de cordero australiano supports muscle growth and strength.

Supports muscle growth and strength in Lomo de cordero australiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo de cordero australiano helps in weight management.

Helps in weight management in Lomo de cordero australiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo de cordero australiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo de cordero australiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo de cordero australiano improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo de cordero australiano is essential for the health and growth of hair, skin, and nails.

Protein in Lomo de cordero australiano regulates blood sugar levels.

Regulates blood sugar levels in Lomo de cordero australiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo de cordero australiano supports brain health

{{vitamin}} in Lomo de cordero australiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lomo de cordero australiano boosts immune function

{{vitamin}} in Lomo de cordero australiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lomo de cordero australiano promotes red blood cell production

{{vitamin}} in Lomo de cordero australiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo de cordero australiano reduces symptoms of PMS

{{vitamin}} in Lomo de cordero australiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo de cordero australiano supports heart health

{{vitamin}} in Lomo de cordero australiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo de cordero australiano aids in protein metabolism

{{vitamin}} in Lomo de cordero australiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lomo de cordero australiano improves mood and reduces depression

{{vitamin}} in Lomo de cordero australiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo de cordero australiano supports healthy pregnancy

{{vitamin}} in Lomo de cordero australiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo de cordero australiano helps prevent anemia

{{vitamin}} in Lomo de cordero australiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lomo de cordero australiano reduces nausea during pregnancy

{{vitamin}} in Lomo de cordero australiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo de cordero australiano supports red blood cell production

Vitamin B12 in Lomo de cordero australiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo de cordero australiano boosts energy levels

Vitamin B12 in Lomo de cordero australiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo de cordero australiano promotes brain health

Vitamin B12 in Lomo de cordero australiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo de cordero australiano aids in DNA synthesis

Vitamin B12 in Lomo de cordero australiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo de cordero australiano improves mood and mental health

Vitamin B12 in Lomo de cordero australiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo de cordero australiano maintains healthy skin, hair, and nails

Vitamin B12 in Lomo de cordero australiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo de cordero australiano prevents birth defects

Vitamin B12 in Lomo de cordero australiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo de cordero australiano reduces risk of macular degeneration

Vitamin B12 in Lomo de cordero australiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo de cordero australiano supports cardiovascular health

Vitamin B12 in Lomo de cordero australiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Lomo de cordero australiano boosts immune system

Boosts Immune System in Lomo de cordero australiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo de cordero australiano promotes wound healing

Promotes Wound Healing in Lomo de cordero australiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo de cordero australiano supports growth and development

Supports Growth and Development in Lomo de cordero australiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo de cordero australiano improves skin health

Improves Skin Health in Lomo de cordero australiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo de cordero australiano enhances brain function

Enhances Brain Function in Lomo de cordero australiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo de cordero australiano regulates hormonal balance

Regulates Hormonal Balance in Lomo de cordero australiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo de cordero australiano supports healthy vision

Supports Healthy Vision in Lomo de cordero australiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo de cordero australiano improves digestive health

Improves Digestive Health in Lomo de cordero australiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo de cordero australiano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo de cordero australiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo de cordero australiano reduces inflammation

Reduces Inflammation in Lomo de cordero australiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 3 oz Lomo de cordero australiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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