Pan de hadas australiano

Common Food

Total Energy

119.7

kcal

49.63

% from carbs

7.66

% from protein

42.71

% from fats

In 33.4 g

% daily value

Total Fat

5.7g

8.8%

Saturated

2.7g

13.4%

Trans Fats

0.2g

Polyunsaturated

1.2g

Monounsaturated

1.4g

Cholesterol

10.2mg

3.4%

Sodium, Na

153mg

6.7%

Potassium, K

32.7mg

0.7%

Total Carbohydrates

14.9g

5.4%

Fiber

0.7g

2.4%

Sugars

3.3g

6.6%

Starch

9.3g

Protein

2.3g

4.5%

Water

9.9g

Ash

0.6g

Sucrose

1.9g

Glucose

0.4g

Fructose

0.6g

Maltose

0.4g

Energy

500.8kJ

Calcium, Ca

37.2mg

Iron, Fe

0.9mg

Magnesium, Mg

5.9mg

Phosphorus, P

25.7mg

Zinc, Zn

0.2mg

Fluoride, F

12.4UG

Manganese, Mn

0.1mg

Selenium, Se

5.6UG

Vitamin A, IU

118.4IU

Retinol

31.7UG

Vitamin A, RAE

32.3UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

11UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

27.9UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

21.5UG

Folate, food

6.4UG

Folate, DFE

42.9UG

Betaine

25.5mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2.6mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de hadas australiano

A typical serving 1 pedazo of Pan de hadas australiano (33.4 grams) contains approximately 119.6983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de hadas australiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (33.4 grams) of Pan de hadas australiano contains approximately 5.7044 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de hadas australiano depends on the ingredients exists in it. On average, 1 pedazo of Pan de hadas australiano (about 33.4 grams) contains approximately 2.2546 grams of protein.

On average, 1 pedazo (about 33.4 grams) contains about 3.3168 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 33.4 grams) contains about 14.9238 grams of carbohydrates.

Pan de hadas australiano contains approximately 0.6816 grams of fiber in 1 pedazo (about 33.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 pedazo Pan de hadas australiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.