Pan de hadas australiano

Common Food

7.5

% from protein

49.74

% from carbs

49.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.4 g(33g)
Amount per serving
Calories
119.7
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 2.7 g
13.4%

Trans Fats 0.2 g

Polyunsaturated 1.2 g

Monounsaturated 1.4 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 153 mg
6.7%

Potassium, K 32.7 mg
0.7%

Total Carbohydrates 14.9 g
5.4%

Fiber 0.7 g
2.4%

Sugars 3.3 g
6.6%

Starch 9.3 g

Protein 2.3 g
4.5%

Water 9.9 g

Vitamin A 118.4 IU

Retinol 31.7 UG

Vitamin A, RAE 32.3 UG

Carotene, beta 7.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.9 UG

Folic acid 21.5 UG

Folate, food 6.4 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 37.2 mg

Iron 0.9 mg

Magnesium 5.9 mg

Phosphorus, P 25.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.4 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 0.6 g

Sucrose 1.9 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 500.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pan de hadas australiano Nutrients FAQs

Nutrients

What is the calorie content of Pan de hadas australiano?

A typical serving 1 pedazo (33.4 grams) of Pan de hadas australiano contains approximately 120 calories.

You can check the exact calorie content by logging Pan de hadas australiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de hadas australiano have?

The amount of fat in Pan de hadas australiano depends on the ingredients and preparation method. On average, one serving 1 pedazo (33.4 grams) of Pan de hadas australiano contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de hadas australiano have?

The protein content in Pan de hadas australiano depends on the ingredients exists in it. On average, 1 pedazo (33.4 grams) of Pan de hadas australiano contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de hadas australiano, Download Nutribit app for healthier you!

How much sugar does a Pan de hadas australiano have?

On average, 1 pedazo (33.4 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de hadas australiano.

How Much carbohydrates (carbs) is in Pan de hadas australiano?

The amount of carbohydrates (carbs) in Pan de hadas australiano depends on its serving size and preparation. On average, 1 pedazo (33.4 grams) contains about 14.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de hadas australiano.

How Much Fiber is in Pan de hadas australiano?

Pan de hadas australiano contains approximately 0.68 grams of fiber in 1 pedazo (33.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de hadas australiano for healthier you!

What vitamins and minerals are in a Pan de hadas australiano?

Vitamins in Pan de hadas australiano:

  • Vitamin A:Pan de hadas australiano has 118.4342 IU of Vitamin A.
  • Vitamin B-12:Pan de hadas australiano has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Pan de hadas australiano has 0.0219 mg of Vitamin B-6.

Pan de hadas australiano contains following minerals:

  • Pan de hadas australiano has 37.1686mg of Calcium.
  • Pan de hadas australiano has 152.9938mg of Sodium, Na.
  • Pan de hadas australiano has 32.6949mg of Potassium, K.
  • Pan de hadas australiano has 0.908mg of Iron.

General

Does Pan de hadas australiano contain caffeine?

Pan de hadas australiano does not contain any caffeine.

Does Pan de hadas australiano contain alcohol?

Pan de hadas australiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de hadas australiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de hadas australiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de hadas australiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de hadas australiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de hadas australiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de hadas australiano for free?

Yes! Since Pan de hadas australiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de hadas australiano with water tracking feature?

Nutribit automatically calculates the water content of Pan de hadas australiano and adds it to your daily hydration log. Simply log Pan de hadas australiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de hadas australiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de hadas australiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de hadas australiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de hadas australiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de hadas australiano

How to burn 120 calories?

The amount of exercise required to burn off 1 pedazo Pan de hadas australiano

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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