Chutney de coco

Common Food

Total Energy

60 kcal

30.43

% from carbs

8.07

% from protein

61.49

% from fats

Quantity

Unit

In 37.2 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.7g

13.7%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

147.9mg

6.4%

Potassium, K

112mg

2.4%

Total Carbohydrates

4.9g

1.8%

Fiber

1.7g

Sugars

1.9g

3.7%

Protein

1.3g

2.5%

Water

26g

Ash

0.6g

Energy

250.8kJ

Calcium, Ca

9.8mg

Iron, Fe

0.6mg

Magnesium, Mg

11.3mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2UG

Vitamin A, IU

237.7IU

Vitamin A, RAE

11.9UG

Carotene, beta

135.3UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

10UG

Lutein + zeaxanthin

147.2UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

48.9mg

Niacin

0.3mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Choline, total

3.9mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.3g

SFA 14:0

0.5g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

Phytosterols

4.6mg

Campesterol

2.1mg

Beta-sitosterol

4.4mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney de coco

How Many Calories Are in Chutney de coco?

A typical serving 2 cda of Chutney de coco (37.2 grams) contains approximately 59.9614 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chutney de coco?

The amount of fat in Chutney de coco depends on the ingredients and preparation method. On average, one serving 2 cda (37.2 grams) of Chutney de coco contains approximately 4.3762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chutney de coco?

The protein content in Chutney de coco depends on the ingredients exists in it. On average, 2 cda of Chutney de coco (about 37.2 grams) contains approximately 1.2662 grams of protein.

How Much Sugar is in Chutney de coco?

On average, 2 cda (about 37.2 grams) contains about 1.859 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chutney de coco?

On average, 2 cda (about 37.2 grams) contains about 4.9231 grams of carbohydrates.

How Much Fiber is in Chutney de coco?

Chutney de coco contains approximately 1.6664 grams of fiber in 2 cda (about 37.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 60 calories?

The amount of exercise required to burn off 2 cda Chutney de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.