Chutney de ajo

Common Food

Total Energy

192.3 kcal

9.69

% from carbs

2.62

% from protein

87.68

% from fats

Quantity

Unit

In 155.9 g

% daily value

Total Fat

19.3g

29.7%

Saturated

1.3g

6.4%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

13.8g

Sodium, Na

1183.6mg

51.5%

Potassium, K

85.9mg

1.8%

Total Carbohydrates

4.8g

1.7%

Fiber

1.1g

Sugars

1.1g

2.3%

Protein

1.3g

2.5%

Water

127.1g

Ash

3.4g

Glucose

0.1g

Energy

804.7kJ

Calcium, Ca

20.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.3mg

Phosphorus, P

29.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

84.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.2UG

Vitamin A, IU

411.9IU

Vitamin A, RAE

20.6UG

Carotene, beta

230.7UG

Carotene, alpha

16.3UG

Vitamin E (alpha-tocopherol)

4.2mg

Cryptoxanthin, beta

16.6UG

Lycopene

34.2UG

Lutein + zeaxanthin

91.4UG

Tocopherol, gamma

4.3mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.4UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

13.2g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.3g

MUFA 22:1

0.1g

Phytosterols

1.6mg

Campesterol

37.7mg

Beta-sitosterol

79.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney de ajo

How Many Calories Are in Chutney de ajo?

A typical serving 1 taza of Chutney de ajo (155.85 grams) contains approximately 192.3209 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chutney de ajo?

The amount of fat in Chutney de ajo depends on the ingredients and preparation method. On average, one serving 1 taza (155.85 grams) of Chutney de ajo contains approximately 19.2807 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chutney de ajo?

The protein content in Chutney de ajo depends on the ingredients exists in it. On average, 1 taza of Chutney de ajo (about 155.85 grams) contains approximately 1.264 grams of protein.

How Much Sugar is in Chutney de ajo?

On average, 1 taza (about 155.85 grams) contains about 1.1279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chutney de ajo?

On average, 1 taza (about 155.85 grams) contains about 4.7635 grams of carbohydrates.

How Much Fiber is in Chutney de ajo?

Chutney de ajo contains approximately 1.1132 grams of fiber in 1 taza (about 155.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 192 calories?

The amount of exercise required to burn off 1 taza Chutney de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.