Cilantro picado

Common Food

31.58

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.4 mg
0.3%

Potassium, K 83.4 mg
1.8%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.4 g
1.6%

Sugars 0.1 g
0.3%

Protein 0.3 g
0.7%

Water 14.8 g

Vitamin A 1079.7 IU

Retinol 0 UG

Vitamin A, RAE 53.9 UG

Carotene, beta 628.8 UG

Carotene, alpha 5.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.4 UG

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 49.6 UG

Calcium 10.7 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0.5 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

Cilantro picado Nutrients FAQs

Nutrients

What is the calorie content of Cilantro picado?

A typical serving 0.25 taza (4 grams) of Cilantro picado contains approximately 1 calories.

You can check the exact calorie content by logging Cilantro picado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cilantro picado have?

The amount of fat in Cilantro picado depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Cilantro picado contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cilantro picado have?

The protein content in Cilantro picado depends on the ingredients exists in it. On average, 0.25 taza (4 grams) of Cilantro picado contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Cilantro picado, Download Nutribit app for healthier you!

How much sugar does a Cilantro picado have?

On average, 0.25 taza (4 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro picado.

How Much carbohydrates (carbs) is in Cilantro picado?

The amount of carbohydrates (carbs) in Cilantro picado depends on its serving size and preparation. On average, 0.25 taza (4 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cilantro picado.

How Much Fiber is in Cilantro picado?

Cilantro picado contains approximately 0.11 grams of fiber in 0.25 taza (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro picado for healthier you!

What vitamins and minerals are in a Cilantro picado?

Vitamins in Cilantro picado:

  • Vitamin A:Cilantro picado has 269.92 IU of Vitamin A.
  • Vitamin B-6:Cilantro picado has 0.006 mg of Vitamin B-6.
  • Vitamin C:Cilantro picado has 1.08 mg of Vitamin C.

Cilantro picado contains following minerals:

  • Cilantro picado has 2.68mg of Calcium.
  • Cilantro picado has 1.84mg of Sodium, Na.
  • Cilantro picado has 20.84mg of Potassium, K.
  • Cilantro picado has 0.0708mg of Iron.

General

Does Cilantro picado contain caffeine?

Cilantro picado does not contain any caffeine.

Does Cilantro picado contain alcohol?

Cilantro picado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cilantro picado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro picado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cilantro picado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cilantro picado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro picado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cilantro picado for free?

Yes! Since Cilantro picado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cilantro picado with water tracking feature?

Nutribit automatically calculates the water content of Cilantro picado and adds it to your daily hydration log. Simply log Cilantro picado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cilantro picado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cilantro picado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cilantro picado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cilantro picado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cilantro picado

How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Cilantro picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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