Pollo picado

Common Food

Total Energy

160.7

kcal

0

% from carbs

48.62

% from protein

51.38

% from fats

In 85 g

% daily value

Total Fat

9.3g

14.3%

Saturated

2.6g

13.2%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

4.1g

Cholesterol

91mg

30.3%

Sodium, Na

63.8mg

2.8%

Potassium, K

575.5mg

12.2%

Protein

19.8g

39.6%

Water

55.2g

Ash

1.3g

Energy

671.5kJ

Calcium, Ca

6.8mg

Iron, Fe

0.8mg

Magnesium, Mg

23.8mg

Phosphorus, P

198.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

12.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

1.7UG

Vitamin B-12

0.4UG

Choline, total

50.2mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

4.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3g

Glycine

1g

Proline

0.7g

Serine

0.8g

Hydroxyproline

0.1g

SFA 16:0

2.1g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo picado

A typical serving 85 gramo of Pollo picado (85 grams) contains approximately 160.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo picado depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Pollo picado contains approximately 9.282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo picado depends on the ingredients exists in it. On average, 85 gramo of Pollo picado (about 85 grams) contains approximately 19.788 grams of protein.

On average, 85 gramo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramo (about 85 grams) contains about 0 grams of carbohydrates.

Pollo picado contains approximately 0 grams of fiber in 85 gramo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 85 gramo Pollo picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.