Cordero picado crudo

Common Food

23.89

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
79.7
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 2.9 g
14.4%

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Cholesterol 20.6 mg
6.9%

Sodium, Na 16.7 mg
0.7%

Potassium, K 62.7 mg
1.3%

Protein 4.7 g
9.4%

Water 16.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 5.1 UG

Folic acid 0 UG

Folate, food 5.1 UG

Folate, DFE 5.1 UG

Vitamin B-12 0.7 UG

Choline, total 19.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 4.5 mg

Iron 0.4 mg

Magnesium 5.9 mg

Phosphorus, P 44.4 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.3 UG

Ash 0.2 g

Theobromine 0 mg

Energy 333.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.4 g

SFA 18:0 0.9 g

MUFA 18:1 2.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 2.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Cordero picado crudo Nutrients FAQs

Nutrients

What is the calorie content of Cordero picado crudo?

A typical serving 1 oz (28.35 grams) of Cordero picado crudo contains approximately 80 calories.

You can check the exact calorie content by logging Cordero picado crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cordero picado crudo have?

The amount of fat in Cordero picado crudo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cordero picado crudo contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cordero picado crudo have?

The protein content in Cordero picado crudo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cordero picado crudo contains approximately 4.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cordero picado crudo, Download Nutribit app for healthier you!

How much sugar does a Cordero picado crudo have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordero picado crudo.

How Much carbohydrates (carbs) is in Cordero picado crudo?

The amount of carbohydrates (carbs) in Cordero picado crudo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cordero picado crudo.

How Much Fiber is in Cordero picado crudo?

Cordero picado crudo contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cordero picado crudo for healthier you!

What vitamins and minerals are in a Cordero picado crudo?

Vitamins in Cordero picado crudo:

  • Vitamin B-12:Cordero picado crudo has 0.6549 UG of Vitamin B-12.
  • Vitamin B-6:Cordero picado crudo has 0.0369 mg of Vitamin B-6.
  • Vitamin D:Cordero picado crudo has 0.567 IU of Vitamin D.

Cordero picado crudo contains following minerals:

  • Cordero picado crudo has 4.536mg of Calcium.
  • Cordero picado crudo has 16.7265mg of Sodium, Na.
  • Cordero picado crudo has 62.937mg of Potassium, K.
  • Cordero picado crudo has 0.4394mg of Iron.

General

Does Cordero picado crudo contain caffeine?

Cordero picado crudo does not contain any caffeine.

Does Cordero picado crudo contain alcohol?

Cordero picado crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cordero picado crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordero picado crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cordero picado crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cordero picado crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordero picado crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cordero picado crudo for free?

Yes absolutely, Since Cordero picado crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cordero picado crudo with water tracking feature?

Cordero picado crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cordero picado crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cordero picado crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cordero picado crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cordero picado crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cordero picado crudo

Vitamin B-12 in Cordero picado crudo supports red blood cell production

Vitamin B12 in Cordero picado crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cordero picado crudo boosts energy levels

Vitamin B12 in Cordero picado crudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cordero picado crudo promotes brain health

Vitamin B12 in Cordero picado crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cordero picado crudo aids in DNA synthesis

Vitamin B12 in Cordero picado crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cordero picado crudo improves mood and mental health

Vitamin B12 in Cordero picado crudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cordero picado crudo supports bone health

Vitamin B12 in Cordero picado crudo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cordero picado crudo maintains healthy skin, hair, and nails

Vitamin B12 in Cordero picado crudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cordero picado crudo prevents birth defects

Vitamin B12 in Cordero picado crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cordero picado crudo reduces risk of macular degeneration

Vitamin B12 in Cordero picado crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cordero picado crudo supports cardiovascular health

Vitamin B12 in Cordero picado crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Cordero picado crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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