Hígado picado
Common Food
31.05
% from protein3.02
% from carbs3.02
% from fatNutrition Facts
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Hígado picado Nutrients FAQs
Nutrients
- Vitamin A:Hígado picado has 2383.7365 IU of Vitamin A.
- Vitamin B-12:Hígado picado has 2.9826 UG of Vitamin B-12.
- Vitamin B-6:Hígado picado has 0.1388 mg of Vitamin B-6.
- Vitamin C:Hígado picado has 5.3867 mg of Vitamin C.
- Vitamin D:Hígado picado has 6.7076 IU of Vitamin D.
- Hígado picado has 4.3744mg of Calcium.
- Hígado picado has 76.7389mg of Sodium, Na.
- Hígado picado has 54.5075mg of Potassium, K.
- Hígado picado has 2.0931mg of Iron.
What is the calorie content of Hígado picado?
A typical serving 2 cda (26 grams) of Hígado picado contains approximately 61 calories.
You can check the exact calorie content by logging Hígado picado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hígado picado have?
The amount of fat in Hígado picado depends on the ingredients and preparation method. On average, one serving 2 cda (26 grams) of Hígado picado contains approximately 4.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hígado picado have?
The protein content in Hígado picado depends on the ingredients exists in it. On average, 2 cda (26 grams) of Hígado picado contains approximately 4.63 grams of protein.
Know your exact protein requirement and how much protein you get from Hígado picado, Download Nutribit app for healthier you!
How much sugar does a Hígado picado have?
On average, 2 cda (26 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado picado.
How Much carbohydrates (carbs) is in Hígado picado?
The amount of carbohydrates (carbs) in Hígado picado depends on its serving size and preparation. On average, 2 cda (26 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hígado picado.
How Much Fiber is in Hígado picado?
Hígado picado contains approximately 0.06 grams of fiber in 2 cda (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado picado for healthier you!
What vitamins and minerals are in a Hígado picado?
Vitamins in Hígado picado:
Hígado picado contains following minerals:
General
Does Hígado picado contain caffeine?
Hígado picado does not contain any caffeine.
Does Hígado picado contain alcohol?
Hígado picado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hígado picado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado picado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hígado picado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hígado picado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado picado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hígado picado for free?
Yes! Since Hígado picado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hígado picado with water tracking feature?
Nutribit automatically calculates the water content of Hígado picado and adds it to your daily hydration log. Simply log Hígado picado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hígado picado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hígado picado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hígado picado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hígado picado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hígado picado
Vitamin A and Vitamin B-12 in Hígado picado supports bone health.
Vitamin A in Hígado picado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hígado picado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Hígado picado supports eye health.
Vitamin A in Hígado picado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hígado picado boosts immune function.
Vitamin A in Hígado picado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hígado picado promotes healthy skin.
Vitamin A in Hígado picado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hígado picado enhances reproductive health.
Vitamin A in Hígado picado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hígado picado reduces the risk of certain cancers.
Vitamin A in Hígado picado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hígado picado promotes healthy development during pregnancy.
Vitamin A in Hígado picado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hígado picado maintains healthy mucous membranes.
Vitamin A in Hígado picado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hígado picado improves wound healing.
Vitamin A in Hígado picado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hígado picado may reduce the risk of macular degeneration.
Vitamin A in Hígado picado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Hígado picado supports DNA synthesis.
Vitamin B9 in Hígado picado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hígado picado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hígado picado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hígado picado helps prevent anemia.
Folate in Hígado picado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hígado picado supports heart health.
Vitamin B9 in Hígado picado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hígado picado improves brain function.
Folate in Hígado picado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hígado picado boosts immune function.
Adequate Boosts Immune Function in Hígado picado supports immune function by helping in the production of white blood cells.
Folate in Hígado picado promotes healthy skin and hair.
Vitamin B9 in Hígado picado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hígado picado regulates mood and mental health.
Folate in Hígado picado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hígado picado supports digestive health.
Folate in Hígado picado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hígado picado supports red blood cell production
Vitamin B12 in Hígado picado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hígado picado boosts energy levels
Vitamin B12 in Hígado picado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hígado picado promotes brain health
Vitamin B12 in Hígado picado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hígado picado aids in DNA synthesis
Vitamin B12 in Hígado picado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hígado picado improves mood and mental health
Vitamin B12 in Hígado picado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hígado picado maintains healthy skin, hair, and nails
Vitamin B12 in Hígado picado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hígado picado prevents birth defects
Vitamin B12 in Hígado picado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hígado picado reduces risk of macular degeneration
Vitamin B12 in Hígado picado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hígado picado supports cardiovascular health
Vitamin B12 in Hígado picado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hígado picado supports antioxidant protection.
Antioxidant Protection in Hígado picado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hígado picado supports thyroid function.
Thyroid Function in Hígado picado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hígado picado supports immune system health.
Immune System Support in Hígado picado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hígado picado supports heart health.
Heart Health in Hígado picado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hígado picado supports cancer prevention.
Cancer Prevention in Hígado picado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hígado picado supports cognitive function.
Cognitive Function in Hígado picado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hígado picado supports skin health.
Skin Health in Hígado picado helps protect the skin from UV damage and supports wound healing.
Selenium in Hígado picado supports reproductive health.
Reproductive Health in Hígado picado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hígado picado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hígado picado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 61 calories?
The amount of exercise required to burn off 2 cda Hígado picado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.