Hígado picado

Common Food

Total Energy

60.9 kcal

3.33

% from carbs

30.67

% from protein

% from fats

Quantity

Unit

In 26 g

% daily value

Total Fat

4.4g

6.7%

Saturated

1.5g

7.6%

Polyunsaturated

0.9g

Monounsaturated

1.6g

Cholesterol

111.1mg

37%

Sodium, Na

76.7mg

3.3%

Potassium, K

54.5mg

1.2%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.2%

Sugars

0.1g

0.3%

Protein

4.6g

9.3%

Water

16.1g

Ash

0.4g

Glucose

0.1g

Energy

254.3kJ

Calcium, Ca

4.4mg

Iron, Fe

2.1mg

Magnesium, Mg

5.1mg

Phosphorus, P

76.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

2383.7IU

Retinol

705.7UG

Vitamin A, RAE

707.2UG

Carotene, beta

16.8UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.2UG

Lycopene

3.7UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

103.2UG

Vitamin B-12

3UG

Choline, total

61.1mg

Vitamin K (phylloquinone)

3UG

Folate, food

103.2UG

Folate, DFE

103.2UG

Betaine

2.3mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado picado

How Many Calories Are in Hígado picado?

A typical serving 2 cda of Hígado picado (26 grams) contains approximately 60.8546 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hígado picado?

The amount of fat in Hígado picado depends on the ingredients and preparation method. On average, one serving 2 cda (26 grams) of Hígado picado contains approximately 4.371 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hígado picado?

The protein content in Hígado picado depends on the ingredients exists in it. On average, 2 cda of Hígado picado (about 26 grams) contains approximately 4.6315 grams of protein.

How Much Sugar is in Hígado picado?

On average, 2 cda (about 26 grams) contains about 0.1392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hígado picado?

On average, 2 cda (about 26 grams) contains about 0.4527 grams of carbohydrates.

How Much Fiber is in Hígado picado?

Hígado picado contains approximately 0.0591 grams of fiber in 2 cda (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 61 calories?

The amount of exercise required to burn off 2 cda Hígado picado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.