Cilbir turco
Common Food
18.4
% from protein14.6
% from carbs14.6
% from fatNutrition Facts
More items Like Cilbir turco
Borek turco
Common Food
Cacik turco
Common Food
Café turco
Common Food
Gozleme turco
Common Food
Karniyarik turco
Common Food
Pilaki turco
Common Food
Piyaz turco
Common Food
Simit turco
Common Food
Kisir turco
Common Food
Cordero turco asado
Common Food
Kuzu tandir turco
Common Food
Estofado de frijoles turco
Common Food
Huevos escalfados estilo turco
Common Food
Huevos revueltos al estilo turco
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Cordero turco cocido a fuego lento
Common Food
Pan sin levadura turco con cordero
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Cilbir turco Nutrients FAQs
Nutrients
- Vitamin A:Cilbir turco has 1437.0697 IU of Vitamin A.
- Vitamin B-12:Cilbir turco has 1.4401 UG of Vitamin B-12.
- Vitamin B-6:Cilbir turco has 0.2715 mg of Vitamin B-6.
- Vitamin C:Cilbir turco has 3.6672 mg of Vitamin C.
- Vitamin D:Cilbir turco has 56.1787 IU of Vitamin D.
- Cilbir turco has 323.61mg of Calcium.
- Cilbir turco has 388.404mg of Sodium, Na.
- Cilbir turco has 505.5441mg of Potassium, K.
- Cilbir turco has 1.6373mg of Iron.
What is the calorie content of Cilbir turco?
A typical serving 1 taza (260.82 grams) of Cilbir turco contains approximately 364 calories.
You can check the exact calorie content by logging Cilbir turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cilbir turco have?
The amount of fat in Cilbir turco depends on the ingredients and preparation method. On average, one serving 1 taza (260.82 grams) of Cilbir turco contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cilbir turco have?
The protein content in Cilbir turco depends on the ingredients exists in it. On average, 1 taza (260.82 grams) of Cilbir turco contains approximately 16.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cilbir turco, Download Nutribit app for healthier you!
How much sugar does a Cilbir turco have?
On average, 1 taza (260.82 grams) contains about 11.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilbir turco.
How Much carbohydrates (carbs) is in Cilbir turco?
The amount of carbohydrates (carbs) in Cilbir turco depends on its serving size and preparation. On average, 1 taza (260.82 grams) contains about 13.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cilbir turco.
How Much Fiber is in Cilbir turco?
Cilbir turco contains approximately 0.75 grams of fiber in 1 taza (260.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cilbir turco for healthier you!
What vitamins and minerals are in a Cilbir turco?
Vitamins in Cilbir turco:
Cilbir turco contains following minerals:
General
Does Cilbir turco contain caffeine?
Cilbir turco does not contain any caffeine.
Does Cilbir turco contain alcohol?
Cilbir turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cilbir turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilbir turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cilbir turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cilbir turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilbir turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cilbir turco for free?
Yes! Since Cilbir turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cilbir turco with water tracking feature?
Nutribit automatically calculates the water content of Cilbir turco and adds it to your daily hydration log. Simply log Cilbir turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cilbir turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cilbir turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cilbir turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cilbir turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cilbir turco
Protein, Vitamin A and Vitamin B-12 in Cilbir turco supports bone health.
Protein in Cilbir turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cilbir turco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cilbir turco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Cilbir turco supports heart health.
Calcium in Cilbir turco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cilbir turco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cilbir turco supports building and repairing tissues.
Builds and repairs tissues in Cilbir turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cilbir turco supports immune function.
Supports immune function in Cilbir turco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cilbir turco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cilbir turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cilbir turco provides energy.
Provides energy in Cilbir turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cilbir turco supports muscle growth and strength.
Supports muscle growth and strength in Cilbir turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cilbir turco helps in weight management.
Helps in weight management in Cilbir turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cilbir turco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cilbir turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cilbir turco improves skin, hair, and nails.
Improves skin, hair, and nails in Cilbir turco is essential for the health and growth of hair, skin, and nails.
Protein in Cilbir turco regulates blood sugar levels.
Regulates blood sugar levels in Cilbir turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cilbir turco supports eye health.
Vitamin A in Cilbir turco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cilbir turco boosts immune function.
Vitamin A in Cilbir turco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cilbir turco promotes healthy skin.
Vitamin A in Cilbir turco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cilbir turco enhances reproductive health.
Vitamin A in Cilbir turco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cilbir turco reduces the risk of certain cancers.
Vitamin A in Cilbir turco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cilbir turco promotes healthy development during pregnancy.
Vitamin A in Cilbir turco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cilbir turco maintains healthy mucous membranes.
Vitamin A in Cilbir turco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cilbir turco improves wound healing.
Vitamin A in Cilbir turco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cilbir turco may reduce the risk of macular degeneration.
Vitamin A in Cilbir turco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Cilbir turco supports red blood cell production
Vitamin B12 in Cilbir turco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cilbir turco boosts energy levels
Vitamin B12 in Cilbir turco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cilbir turco promotes brain health
Vitamin B12 in Cilbir turco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cilbir turco aids in DNA synthesis
Vitamin B12 in Cilbir turco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cilbir turco improves mood and mental health
Vitamin B12 in Cilbir turco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cilbir turco maintains healthy skin, hair, and nails
Vitamin B12 in Cilbir turco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cilbir turco prevents birth defects
Vitamin B12 in Cilbir turco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cilbir turco reduces risk of macular degeneration
Vitamin B12 in Cilbir turco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cilbir turco supports cardiovascular health
Vitamin B12 in Cilbir turco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cilbir turco supports bone health.
Calcium in Cilbir turco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cilbir turco supports muscle function.
Calcium in Cilbir turco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cilbir turco supports nerve transmission.
Calcium in Cilbir turco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cilbir turco supports blood clotting.
Calcium in Cilbir turco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cilbir turco supports hormonal secretion.
Calcium in Cilbir turco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cilbir turco supports weight management.
Calcium in Cilbir turco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cilbir turco supports dental health.
Calcium in Cilbir turco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cilbir turco supports blood pressure regulation.
Calcium in Cilbir turco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cilbir turco supports antioxidant protection.
Antioxidant Protection in Cilbir turco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cilbir turco supports thyroid function.
Thyroid Function in Cilbir turco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cilbir turco supports immune system health.
Immune System Support in Cilbir turco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cilbir turco supports cancer prevention.
Cancer Prevention in Cilbir turco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cilbir turco supports cognitive function.
Cognitive Function in Cilbir turco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cilbir turco supports skin health.
Skin Health in Cilbir turco helps protect the skin from UV damage and supports wound healing.
Selenium in Cilbir turco supports reproductive health.
Reproductive Health in Cilbir turco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cilbir turco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cilbir turco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cilbir turco supports fluid balance.
Maintains Fluid Balance in Cilbir turco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cilbir turco supports nerve function.
Supports Nerve Function in Cilbir turco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cilbir turco helps regulate blood pressure.
Regulates Blood Pressure in Cilbir turco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cilbir turco supports muscle function.
Aids Muscle Function in Cilbir turco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cilbir turco aids nutrient absorption.
Improves Nutrient Absorption in Cilbir turco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cilbir turco helps balance pH levels.
Balances pH Levels in Cilbir turco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cilbir turco supports bone health.
Supports Bone Health in Cilbir turco helps retain calcium and prevent the loss of bone density over time.
Zinc in Cilbir turco boosts immune system
Boosts Immune System in Cilbir turco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cilbir turco promotes wound healing
Promotes Wound Healing in Cilbir turco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cilbir turco supports growth and development
Supports Growth and Development in Cilbir turco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cilbir turco improves skin health
Improves Skin Health in Cilbir turco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cilbir turco enhances brain function
Enhances Brain Function in Cilbir turco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cilbir turco regulates hormonal balance
Regulates Hormonal Balance in Cilbir turco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cilbir turco supports healthy vision
Supports Healthy Vision in Cilbir turco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cilbir turco improves digestive health
Improves Digestive Health in Cilbir turco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cilbir turco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cilbir turco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cilbir turco reduces inflammation
Reduces Inflammation in Cilbir turco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 1 taza Cilbir turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.