Cilbir turco

Common Food

Total Energy

364.4

kcal

14.62

% from carbs

18.36

% from protein

67.02

% from fats

In 260.8 g

% daily value

Total Fat

27.1g

41.7%

Saturated

6.2g

30.8%

Polyunsaturated

3.4g

Monounsaturated

16.3g

Cholesterol

257.1mg

85.7%

Sodium, Na

388.4mg

16.9%

Potassium, K

505.5mg

10.8%

Total Carbohydrates

13.3g

4.8%

Fiber

0.7g

2.7%

Sugars

11.2g

22.3%

Protein

16.7g

33.5%

Water

199.6g

Ash

3g

Glucose

0.2g

Energy

1527.5kJ

Calcium, Ca

323.6mg

Iron, Fe

1.6mg

Magnesium, Mg

38.4mg

Phosphorus, P

360.9mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Manganese, Mn

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

1437.1IU

Retinol

127.8UG

Vitamin A, RAE

177.8UG

Carotene, beta

527.9UG

Vitamin E (alpha-tocopherol)

4mg

Vitamin D (D2 + D3), International Units

56.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

156.1UG

Lutein + zeaxanthin

652.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.4mg

Pantothenic acid

1.9mg

Vitamin B-6

0.3mg

Folate, total

50.6UG

Vitamin B-12

1.4UG

Choline, total

220.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13.6UG

Folate, food

50.6UG

Folate, DFE

50.6UG

Betaine

1.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.5g

Proline

1.3g

Serine

1.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

4.2g

SFA 18:0

1.1g

SFA 20:0

0.1g

MUFA 18:1

15.7g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

42mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cilbir turco

A typical serving 1 taza of Cilbir turco (260.82 grams) contains approximately 364.4194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cilbir turco depends on the ingredients and preparation method. On average, one serving 1 taza (260.82 grams) of Cilbir turco contains approximately 27.1149 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cilbir turco depends on the ingredients exists in it. On average, 1 taza of Cilbir turco (about 260.82 grams) contains approximately 16.7484 grams of protein.

On average, 1 taza (about 260.82 grams) contains about 11.1685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 260.82 grams) contains about 13.2857 grams of carbohydrates.

Cilbir turco contains approximately 0.7474 grams of fiber in 1 taza (about 260.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 364 calories?

The amount of exercise required to burn off 1 taza Cilbir turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.