Karniyarik turco
Common Food
16.07
% from protein43.76
% from carbs43.76
% from fatNutrition Facts
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Karniyarik turco Nutrients FAQs
Nutrients
- Vitamin A:Karniyarik turco has 298.8655 IU of Vitamin A.
- Vitamin B-12:Karniyarik turco has 0.4308 UG of Vitamin B-12.
- Vitamin B-6:Karniyarik turco has 0.2463 mg of Vitamin B-6.
- Vitamin C:Karniyarik turco has 8.3659 mg of Vitamin C.
- Vitamin D:Karniyarik turco has 0.3077 IU of Vitamin D.
- Karniyarik turco has 20.8507mg of Calcium.
- Karniyarik turco has 88.6645mg of Sodium, Na.
- Karniyarik turco has 317.7131mg of Potassium, K.
- Karniyarik turco has 1.0175mg of Iron.
What is the calorie content of Karniyarik turco?
A typical serving 1 taza (205.03 grams) of Karniyarik turco contains approximately 136 calories.
You can check the exact calorie content by logging Karniyarik turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karniyarik turco have?
The amount of fat in Karniyarik turco depends on the ingredients and preparation method. On average, one serving 1 taza (205.03 grams) of Karniyarik turco contains approximately 6.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karniyarik turco have?
The protein content in Karniyarik turco depends on the ingredients exists in it. On average, 1 taza (205.03 grams) of Karniyarik turco contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Karniyarik turco, Download Nutribit app for healthier you!
How much sugar does a Karniyarik turco have?
On average, 1 taza (205.03 grams) contains about 5.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karniyarik turco.
How Much carbohydrates (carbs) is in Karniyarik turco?
The amount of carbohydrates (carbs) in Karniyarik turco depends on its serving size and preparation. On average, 1 taza (205.03 grams) contains about 15.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karniyarik turco.
How Much Fiber is in Karniyarik turco?
Karniyarik turco contains approximately 4.45 grams of fiber in 1 taza (205.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karniyarik turco for healthier you!
What vitamins and minerals are in a Karniyarik turco?
Vitamins in Karniyarik turco:
Karniyarik turco contains following minerals:
General
Does Karniyarik turco contain caffeine?
Karniyarik turco does not contain any caffeine.
Does Karniyarik turco contain alcohol?
Karniyarik turco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karniyarik turco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karniyarik turco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karniyarik turco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karniyarik turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karniyarik turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karniyarik turco for free?
Yes! Since Karniyarik turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karniyarik turco with water tracking feature?
Nutribit automatically calculates the water content of Karniyarik turco and adds it to your daily hydration log. Simply log Karniyarik turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karniyarik turco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karniyarik turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karniyarik turco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karniyarik turco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karniyarik turco
Fiber in Karniyarik turco supports digestion.
Fiber in Karniyarik turco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karniyarik turco supports heart health.
Soluble fiber in Karniyarik turco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karniyarik turco aids in weight management.
Fiber-rich foods in Karniyarik turco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karniyarik turco regulates blood sugar.
Fiber in Karniyarik turco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karniyarik turco promotes gut health.
Fiber in Karniyarik turco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karniyarik turco lowers the risk of colon cancer.
A high-fiber diet from Karniyarik turco is linked to a reduced risk of colon cancer.
Fiber in Karniyarik turco improves skin health.
Fiber in Karniyarik turco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karniyarik turco helps lower blood pressure.
Adequate fiber in Karniyarik turco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karniyarik turco boosts immune function.
Fiber in Karniyarik turco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karniyarik turco reduces the risk of type 2 diabetes.
Fiber in Karniyarik turco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-12 in Karniyarik turco supports red blood cell production
Vitamin B12 in Karniyarik turco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Karniyarik turco boosts energy levels
Vitamin B12 in Karniyarik turco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Karniyarik turco promotes brain health
Vitamin B12 in Karniyarik turco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Karniyarik turco aids in DNA synthesis
Vitamin B12 in Karniyarik turco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Karniyarik turco improves mood and mental health
Vitamin B12 in Karniyarik turco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Karniyarik turco supports bone health
Vitamin B12 in Karniyarik turco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Karniyarik turco maintains healthy skin, hair, and nails
Vitamin B12 in Karniyarik turco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Karniyarik turco prevents birth defects
Vitamin B12 in Karniyarik turco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Karniyarik turco reduces risk of macular degeneration
Vitamin B12 in Karniyarik turco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Karniyarik turco supports cardiovascular health
Vitamin B12 in Karniyarik turco helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 136 calories?
The amount of exercise required to burn off 1 taza Karniyarik turco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.