Estofado de frijoles turco

Common Food

Total Energy

350.9

kcal

46.57

% from carbs

13.28

% from protein

40.15

% from fats

In 257.4 g

% daily value

Total Fat

16.4g

25.2%

Saturated

2.3g

11.7%

Polyunsaturated

2g

Monounsaturated

11.4g

Sodium, Na

1344.9mg

58.5%

Potassium, K

933mg

19.9%

Total Carbohydrates

42.8g

15.6%

Fiber

9.5g

34%

Sugars

8.6g

17.3%

Protein

12.2g

24.5%

Water

179.8g

Ash

6.1g

Sucrose

3.1g

Glucose

2.7g

Fructose

2.3g

Energy

1467.5kJ

Calcium, Ca

137.1mg

Iron, Fe

5.1mg

Magnesium, Mg

88.5mg

Phosphorus, P

164.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Fluoride, F

1UG

Manganese, Mn

1.3mg

Selenium, Se

2.8UG

Vitamin A, IU

895.2IU

Vitamin A, RAE

44.4UG

Carotene, beta

492.1UG

Carotene, alpha

20UG

Vitamin E (alpha-tocopherol)

4.3mg

Cryptoxanthin, beta

70.2UG

Lycopene

2630.4UG

Lutein + zeaxanthin

438.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

54.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

105UG

Choline, total

49.3mg

Vitamin K (phylloquinone)

28.3UG

Folate, food

105UG

Folate, DFE

105UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

1.9g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

11.1g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

53.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de frijoles turco

A typical serving 1 taza of Estofado de frijoles turco (257.4 grams) contains approximately 350.9231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de frijoles turco depends on the ingredients and preparation method. On average, one serving 1 taza (257.4 grams) of Estofado de frijoles turco contains approximately 16.3538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de frijoles turco depends on the ingredients exists in it. On average, 1 taza of Estofado de frijoles turco (about 257.4 grams) contains approximately 12.2278 grams of protein.

On average, 1 taza (about 257.4 grams) contains about 8.6325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 257.4 grams) contains about 42.7692 grams of carbohydrates.

Estofado de frijoles turco contains approximately 9.5251 grams of fiber in 1 taza (about 257.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 351 calories?

The amount of exercise required to burn off 1 taza Estofado de frijoles turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.