Pilaki turco

Common Food

12.72

% from protein

44.32

% from carbs

44.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.4 g(149g)
Amount per serving
Calories
246.8
% Daily value*

Total Fat 12.1 g
18.7%

Saturated 1.7 g
8.6%

Polyunsaturated 1.4 g

Monounsaturated 8.6 g

Sodium, Na 421.5 mg
18.3%

Potassium, K 641.2 mg
13.6%

Total Carbohydrates 28.2 g
10.2%

Fiber 5.8 g
20.8%

Sugars 2.5 g
5%

Starch 5.2 g

Protein 8.1 g
16.2%

Water 98.1 g

Vitamin A 1809.8 IU

Retinol 0 UG

Vitamin A, RAE 90.7 UG

Carotene, beta 933.7 UG

Carotene, alpha 302.1 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 357.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 76.4 UG

Folic acid 0 UG

Folate, food 76.4 UG

Folate, DFE 76.4 UG

Vitamin B-12 0 UG

Choline, total 31.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 97.6 UG

Calcium 85.6 mg

Iron 3.4 mg

Magnesium 58.7 mg

Phosphorus, P 113.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 4 UG

Manganese, Mn 0.6 mg

Selenium 1.4 UG

Ash 2.9 g

Sucrose 1.2 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1032.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Hydroxyproline 0 g

Pilaki turco Nutrients FAQs

Nutrients

What is the calorie content of Pilaki turco?

A typical serving 1 taza (149.43 grams) of Pilaki turco contains approximately 247 calories.

You can check the exact calorie content by logging Pilaki turco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pilaki turco have?

The amount of fat in Pilaki turco depends on the ingredients and preparation method. On average, one serving 1 taza (149.43 grams) of Pilaki turco contains approximately 12.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pilaki turco have?

The protein content in Pilaki turco depends on the ingredients exists in it. On average, 1 taza (149.43 grams) of Pilaki turco contains approximately 8.08 grams of protein.

Know your exact protein requirement and how much protein you get from Pilaki turco, Download Nutribit app for healthier you!

How much sugar does a Pilaki turco have?

On average, 1 taza (149.43 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaki turco.

How Much carbohydrates (carbs) is in Pilaki turco?

The amount of carbohydrates (carbs) in Pilaki turco depends on its serving size and preparation. On average, 1 taza (149.43 grams) contains about 28.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pilaki turco.

How Much Fiber is in Pilaki turco?

Pilaki turco contains approximately 5.84 grams of fiber in 1 taza (149.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaki turco for healthier you!

What vitamins and minerals are in a Pilaki turco?

Vitamins in Pilaki turco:

  • Vitamin A:Pilaki turco has 1809.8247 IU of Vitamin A.
  • Vitamin B-6:Pilaki turco has 0.2184 mg of Vitamin B-6.
  • Vitamin C:Pilaki turco has 12.2 mg of Vitamin C.

Pilaki turco contains following minerals:

  • Pilaki turco has 85.5661mg of Calcium.
  • Pilaki turco has 421.4845mg of Sodium, Na.
  • Pilaki turco has 641.2317mg of Potassium, K.
  • Pilaki turco has 3.412mg of Iron.

General

Does Pilaki turco contain caffeine?

Pilaki turco does not contain any caffeine.

Does Pilaki turco contain alcohol?

Pilaki turco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pilaki turco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaki turco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pilaki turco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pilaki turco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaki turco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pilaki turco for free?

Yes! Since Pilaki turco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pilaki turco with water tracking feature?

Nutribit automatically calculates the water content of Pilaki turco and adds it to your daily hydration log. Simply log Pilaki turco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pilaki turco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pilaki turco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pilaki turco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pilaki turco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pilaki turco

Protein and Vitamin A in Pilaki turco supports bone health.

  • Protein in Pilaki turco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pilaki turco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Pilaki turco supports heart health.

  • Soluble fiber in Pilaki turco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pilaki turco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pilaki turco boosts immune function.

  • Fiber in Pilaki turco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pilaki turco supports immune function by helping in the production of white blood cells.

Protein in Pilaki turco supports building and repairing tissues.

Builds and repairs tissues in Pilaki turco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pilaki turco supports immune function.

Supports immune function in Pilaki turco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pilaki turco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pilaki turco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pilaki turco provides energy.

Provides energy in Pilaki turco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pilaki turco supports muscle growth and strength.

Supports muscle growth and strength in Pilaki turco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pilaki turco helps in weight management.

Helps in weight management in Pilaki turco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pilaki turco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pilaki turco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pilaki turco improves skin, hair, and nails.

Improves skin, hair, and nails in Pilaki turco is essential for the health and growth of hair, skin, and nails.

Protein in Pilaki turco regulates blood sugar levels.

Regulates blood sugar levels in Pilaki turco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pilaki turco supports digestion.

Fiber in Pilaki turco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pilaki turco aids in weight management.

Fiber-rich foods in Pilaki turco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pilaki turco regulates blood sugar.

Fiber in Pilaki turco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pilaki turco promotes gut health.

Fiber in Pilaki turco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pilaki turco lowers the risk of colon cancer.

A high-fiber diet from Pilaki turco is linked to a reduced risk of colon cancer.

Fiber in Pilaki turco improves skin health.

Fiber in Pilaki turco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pilaki turco helps lower blood pressure.

Adequate fiber in Pilaki turco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pilaki turco reduces the risk of type 2 diabetes.

Fiber in Pilaki turco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pilaki turco supports eye health.

Vitamin A in Pilaki turco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pilaki turco boosts immune function.

Vitamin A in Pilaki turco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pilaki turco promotes healthy skin.

Vitamin A in Pilaki turco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pilaki turco enhances reproductive health.

Vitamin A in Pilaki turco plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pilaki turco reduces the risk of certain cancers.

Vitamin A in Pilaki turco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pilaki turco promotes healthy development during pregnancy.

Vitamin A in Pilaki turco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pilaki turco maintains healthy mucous membranes.

Vitamin A in Pilaki turco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pilaki turco improves wound healing.

Vitamin A in Pilaki turco promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pilaki turco may reduce the risk of macular degeneration.

Vitamin A in Pilaki turco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pilaki turco supports DNA synthesis.

Vitamin B9 in Pilaki turco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pilaki turco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pilaki turco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pilaki turco helps prevent anemia.

Folate in Pilaki turco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pilaki turco improves brain function.

Folate in Pilaki turco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pilaki turco promotes healthy skin and hair.

Vitamin B9 in Pilaki turco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pilaki turco regulates mood and mental health.

Folate in Pilaki turco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pilaki turco supports digestive health.

Folate in Pilaki turco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Pilaki turco supports fluid balance.

Maintains Fluid Balance in Pilaki turco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pilaki turco supports nerve function.

Supports Nerve Function in Pilaki turco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pilaki turco helps regulate blood pressure.

Regulates Blood Pressure in Pilaki turco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pilaki turco supports muscle function.

Aids Muscle Function in Pilaki turco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pilaki turco aids nutrient absorption.

Improves Nutrient Absorption in Pilaki turco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pilaki turco helps balance pH levels.

Balances pH Levels in Pilaki turco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pilaki turco supports bone health.

Supports Bone Health in Pilaki turco helps retain calcium and prevent the loss of bone density over time.

How to burn 247 calories?

The amount of exercise required to burn off 1 taza Pilaki turco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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