Cobblestone onion roll
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Cobblestone onion roll Nutrients FAQs
Nutrients
- Vitamin B-6:Cobblestone onion roll has 0.0213 mg of Vitamin B-6.
- Cobblestone onion roll has 49.28mg of Calcium.
- Cobblestone onion roll has 146.72mg of Sodium, Na.
- Cobblestone onion roll has 32.2mg of Potassium, K.
- Cobblestone onion roll has 0.994mg of Iron.
What is the calorie content of Cobblestone onion roll?
A typical serving 1 roll (1 oz) (28 grams) of Cobblestone onion roll contains approximately 76 calories.
You can check the exact calorie content by logging Cobblestone onion roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cobblestone onion roll have?
The amount of fat in Cobblestone onion roll depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Cobblestone onion roll contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cobblestone onion roll have?
The protein content in Cobblestone onion roll depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Cobblestone onion roll contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Cobblestone onion roll, Download Nutribit app for healthier you!
How much sugar does a Cobblestone onion roll have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobblestone onion roll.
How Much carbohydrates (carbs) is in Cobblestone onion roll?
The amount of carbohydrates (carbs) in Cobblestone onion roll depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cobblestone onion roll.
How Much Fiber is in Cobblestone onion roll?
Cobblestone onion roll contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cobblestone onion roll for healthier you!
What vitamins and minerals are in a Cobblestone onion roll?
Vitamins in Cobblestone onion roll:
Cobblestone onion roll contains following minerals:
General
Does Cobblestone onion roll contain caffeine?
Cobblestone onion roll does not contain any caffeine.
Does Cobblestone onion roll contain alcohol?
Cobblestone onion roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cobblestone onion roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobblestone onion roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cobblestone onion roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cobblestone onion roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobblestone onion roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cobblestone onion roll for free?
Yes! Since Cobblestone onion roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cobblestone onion roll with water tracking feature?
Nutribit automatically calculates the water content of Cobblestone onion roll and adds it to your daily hydration log. Simply log Cobblestone onion roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cobblestone onion roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cobblestone onion roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cobblestone onion roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cobblestone onion roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cobblestone onion roll
Selenium in Cobblestone onion roll supports antioxidant protection.
Antioxidant Protection in Cobblestone onion roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cobblestone onion roll supports thyroid function.
Thyroid Function in Cobblestone onion roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cobblestone onion roll supports immune system health.
Immune System Support in Cobblestone onion roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cobblestone onion roll supports heart health.
Heart Health in Cobblestone onion roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cobblestone onion roll supports cancer prevention.
Cancer Prevention in Cobblestone onion roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cobblestone onion roll supports cognitive function.
Cognitive Function in Cobblestone onion roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cobblestone onion roll supports skin health.
Skin Health in Cobblestone onion roll helps protect the skin from UV damage and supports wound healing.
Selenium in Cobblestone onion roll supports reproductive health.
Reproductive Health in Cobblestone onion roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cobblestone onion roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cobblestone onion roll helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Cobblestone onion roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.