Cobblestone onion roll

Common Food

Total Energy

76.4

kcal

66.67

% from carbs

12.4

% from protein

20.93

% from fats

In 28 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

146.7mg

6.4%

Potassium, K

32.2mg

0.7%

Total Carbohydrates

12.9g

4.7%

Fiber

1.1g

3.8%

Sugars

0.5g

0.9%

Protein

2.4g

4.8%

Water

10.4g

Ash

0.6g

Energy

319.8kJ

Calcium, Ca

49.3mg

Iron, Fe

1mg

Magnesium, Mg

10.1mg

Phosphorus, P

29.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

16.8UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

12.6UG

Folate, food

4.2UG

Folate, DFE

25.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobblestone onion roll

A typical serving 1 roll (1 oz) of Cobblestone onion roll (28 grams) contains approximately 76.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobblestone onion roll depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Cobblestone onion roll contains approximately 1.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobblestone onion roll depends on the ingredients exists in it. On average, 1 roll (1 oz) of Cobblestone onion roll (about 28 grams) contains approximately 2.408 grams of protein.

On average, 1 roll (1 oz) (about 28 grams) contains about 0.4564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (1 oz) (about 28 grams) contains about 12.88 grams of carbohydrates.

Cobblestone onion roll contains approximately 1.064 grams of fiber in 1 roll (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 roll (1 oz) Cobblestone onion roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.