Turkey & Cheese Onion Roll

Fresh & Ready Foods

Total Energy

470

kcal

38.36

% from carbs

24.66

% from protein

36.99

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1310mg

57%

Potassium, K

50mg

1.1%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Onion Roll

A typical serving 1 sandwich of Turkey & Cheese Onion Roll (227 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey & Cheese Onion Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Onion Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheese Onion Roll (about 227 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 42 grams of carbohydrates.

Turkey & Cheese Onion Roll contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheese Onion Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.