Turkey & Cheese Onion Roll
Fresh & Ready Foods
24.66
% from protein38.36
% from carbs38.36
% from fatNutrition Facts
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Turkey & Cheese Onion Roll Nutrients FAQs
Nutrients
- Turkey & Cheese Onion Roll has 130mg of Calcium.
- Turkey & Cheese Onion Roll has 1310mg of Sodium, Na.
- Turkey & Cheese Onion Roll has 50mg of Potassium, K.
- Turkey & Cheese Onion Roll has 4.5mg of Iron.
What is the calorie content of Turkey & Cheese Onion Roll?
A typical serving 1 sandwich (227 grams) of Turkey & Cheese Onion Roll contains approximately 470 calories.
You can check the exact calorie content by logging Turkey & Cheese Onion Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Onion Roll have?
The amount of fat in Turkey & Cheese Onion Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Turkey & Cheese Onion Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Onion Roll have?
The protein content in Turkey & Cheese Onion Roll depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Turkey & Cheese Onion Roll contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Onion Roll, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Onion Roll have?
On average, 1 sandwich (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Onion Roll.
How Much carbohydrates (carbs) is in Turkey & Cheese Onion Roll?
The amount of carbohydrates (carbs) in Turkey & Cheese Onion Roll depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Onion Roll.
How Much Fiber is in Turkey & Cheese Onion Roll?
Turkey & Cheese Onion Roll contains approximately 2 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Onion Roll for healthier you!
What vitamins and minerals are in a Turkey & Cheese Onion Roll?
Turkey & Cheese Onion Roll contains following minerals:
General
Does Turkey & Cheese Onion Roll contain caffeine?
Turkey & Cheese Onion Roll does not contain any caffeine.
Does Turkey & Cheese Onion Roll contain alcohol?
Turkey & Cheese Onion Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Onion Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Onion Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Onion Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Onion Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Onion Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Onion Roll for free?
Yes! Since Turkey & Cheese Onion Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Onion Roll with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Onion Roll and adds it to your daily hydration log. Simply log Turkey & Cheese Onion Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Onion Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Onion Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Onion Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Onion Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Onion Roll
Total Carbohydrates in Turkey & Cheese Onion Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese Onion Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese Onion Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese Onion Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese Onion Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese Onion Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese Onion Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese Onion Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese Onion Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese Onion Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese Onion Roll enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese Onion Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese Onion Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese Onion Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese Onion Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese Onion Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese Onion Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese Onion Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese Onion Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese Onion Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese Onion Roll supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Onion Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Onion Roll supports immune function.
Supports immune function in Turkey & Cheese Onion Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Onion Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Onion Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Onion Roll provides energy.
Provides energy in Turkey & Cheese Onion Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Onion Roll supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Onion Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Onion Roll helps in weight management.
Helps in weight management in Turkey & Cheese Onion Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Onion Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Onion Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Onion Roll supports bone health.
Supports bone health in Turkey & Cheese Onion Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Onion Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Onion Roll is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Onion Roll regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Onion Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cheese Onion Roll supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Onion Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Onion Roll supports nerve function.
Supports Nerve Function in Turkey & Cheese Onion Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Onion Roll helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Onion Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Onion Roll supports muscle function.
Aids Muscle Function in Turkey & Cheese Onion Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Onion Roll aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Onion Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Onion Roll helps balance pH levels.
Balances pH Levels in Turkey & Cheese Onion Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Onion Roll supports bone health.
Supports Bone Health in Turkey & Cheese Onion Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheese Onion Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.