Pan de cereza

Common Food

6.12

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

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Serving size
In 48.1 g(48g)
Amount per serving
Calories
155.3
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.9 g
19.3%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.7 g

Cholesterol 38.5 mg
12.8%

Sodium, Na 220.1 mg
9.6%

Potassium, K 49.9 mg
1.1%

Total Carbohydrates 21.9 g
7.9%

Fiber 0.6 g
2.2%

Sugars 10.8 g
21.5%

Alcohol 0.3 g

Protein 2.4 g
4.8%

Water 15.9 g

Vitamin A 217.2 IU

Retinol 57.6 UG

Vitamin A, RAE 58.8 UG

Carotene, beta 14.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 28.6 UG

Folic acid 21.1 UG

Folate, food 7.5 UG

Folate, DFE 43.3 UG

Vitamin B-12 0.1 UG

Choline, total 21.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 60.1 mg

Iron 0.9 mg

Magnesium 5.7 mg

Phosphorus, P 50.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 6.7 UG

Ash 1.1 g

Sucrose 9.4 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 649.5 kJ

Galactose 0.1 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pan de cereza Nutrients FAQs

Nutrients

What is the calorie content of Pan de cereza?

A typical serving 1 trozo (48.06 grams) of Pan de cereza contains approximately 155 calories.

You can check the exact calorie content by logging Pan de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de cereza have?

The amount of fat in Pan de cereza depends on the ingredients and preparation method. On average, one serving 1 trozo (48.06 grams) of Pan de cereza contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de cereza have?

The protein content in Pan de cereza depends on the ingredients exists in it. On average, 1 trozo (48.06 grams) of Pan de cereza contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de cereza, Download Nutribit app for healthier you!

How much sugar does a Pan de cereza have?

On average, 1 trozo (48.06 grams) contains about 10.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de cereza.

How Much carbohydrates (carbs) is in Pan de cereza?

The amount of carbohydrates (carbs) in Pan de cereza depends on its serving size and preparation. On average, 1 trozo (48.06 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de cereza.

How Much Fiber is in Pan de cereza?

Pan de cereza contains approximately 0.62 grams of fiber in 1 trozo (48.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de cereza for healthier you!

What vitamins and minerals are in a Pan de cereza?

Vitamins in Pan de cereza:

  • Vitamin A:Pan de cereza has 217.1828 IU of Vitamin A.
  • Vitamin B-12:Pan de cereza has 0.0677 UG of Vitamin B-12.
  • Vitamin B-6:Pan de cereza has 0.0222 mg of Vitamin B-6.
  • Vitamin C:Pan de cereza has 0.7118 mg of Vitamin C.
  • Vitamin D:Pan de cereza has 5.125 IU of Vitamin D.

Pan de cereza contains following minerals:

  • Pan de cereza has 60.108mg of Calcium.
  • Pan de cereza has 220.0679mg of Sodium, Na.
  • Pan de cereza has 49.9298mg of Potassium, K.
  • Pan de cereza has 0.9065mg of Iron.

General

Does Pan de cereza contain caffeine?

Pan de cereza does not contain any caffeine.

Does Pan de cereza contain alcohol?

Pan de cereza contains approximately 0g of alcohol in 1 trozo (48.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de cereza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de cereza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de cereza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de cereza for free?

Yes! Since Pan de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de cereza with water tracking feature?

Nutribit automatically calculates the water content of Pan de cereza and adds it to your daily hydration log. Simply log Pan de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de cereza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de cereza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de cereza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de cereza

How to burn 155 calories?

The amount of exercise required to burn off 1 trozo Pan de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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