Kefir de cereza
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Kefir de cereza Nutrients FAQs
Nutrients
- Vitamin A:Kefir de cereza has 115.15 IU of Vitamin A.
- Vitamin B-12:Kefir de cereza has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Kefir de cereza has 0.1076 mg of Vitamin B-6.
- Vitamin C:Kefir de cereza has 2.45 mg of Vitamin C.
- Vitamin D:Kefir de cereza has 2.45 IU of Vitamin D.
- Kefir de cereza has 303.04mg of Calcium.
- Kefir de cereza has 471.82mg of Sodium, Na.
- Kefir de cereza has 390.11mg of Potassium, K.
- Kefir de cereza has 0.1717mg of Iron.
What is the calorie content of Kefir de cereza?
A typical serving 1 taza (257 grams) of Kefir de cereza contains approximately 143 calories.
You can check the exact calorie content by logging Kefir de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir de cereza have?
The amount of fat in Kefir de cereza depends on the ingredients and preparation method. On average, one serving 1 taza (257 grams) of Kefir de cereza contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir de cereza have?
The protein content in Kefir de cereza depends on the ingredients exists in it. On average, 1 taza (257 grams) of Kefir de cereza contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir de cereza, Download Nutribit app for healthier you!
How much sugar does a Kefir de cereza have?
On average, 1 taza (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir de cereza.
How Much carbohydrates (carbs) is in Kefir de cereza?
The amount of carbohydrates (carbs) in Kefir de cereza depends on its serving size and preparation. On average, 1 taza (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir de cereza.
How Much Fiber is in Kefir de cereza?
Kefir de cereza contains approximately 0.12 grams of fiber in 1 taza (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir de cereza for healthier you!
What vitamins and minerals are in a Kefir de cereza?
Vitamins in Kefir de cereza:
Kefir de cereza contains following minerals:
General
Does Kefir de cereza contain caffeine?
Kefir de cereza does not contain any caffeine.
Does Kefir de cereza contain alcohol?
Kefir de cereza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir de cereza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir de cereza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir de cereza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir de cereza for free?
Yes! Since Kefir de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir de cereza with water tracking feature?
Nutribit automatically calculates the water content of Kefir de cereza and adds it to your daily hydration log. Simply log Kefir de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir de cereza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir de cereza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir de cereza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir de cereza
Protein and Vitamin B-12 in Kefir de cereza supports bone health.
Protein in Kefir de cereza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kefir de cereza is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kefir de cereza supports building and repairing tissues.
Builds and repairs tissues in Kefir de cereza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir de cereza supports immune function.
Supports immune function in Kefir de cereza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir de cereza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir de cereza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir de cereza provides energy.
Provides energy in Kefir de cereza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir de cereza supports muscle growth and strength.
Supports muscle growth and strength in Kefir de cereza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir de cereza helps in weight management.
Helps in weight management in Kefir de cereza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir de cereza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir de cereza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir de cereza improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir de cereza is essential for the health and growth of hair, skin, and nails.
Protein in Kefir de cereza regulates blood sugar levels.
Regulates blood sugar levels in Kefir de cereza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kefir de cereza supports red blood cell production
Vitamin B12 in Kefir de cereza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kefir de cereza boosts energy levels
Vitamin B12 in Kefir de cereza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kefir de cereza promotes brain health
Vitamin B12 in Kefir de cereza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kefir de cereza aids in DNA synthesis
Vitamin B12 in Kefir de cereza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kefir de cereza improves mood and mental health
Vitamin B12 in Kefir de cereza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kefir de cereza maintains healthy skin, hair, and nails
Vitamin B12 in Kefir de cereza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kefir de cereza prevents birth defects
Vitamin B12 in Kefir de cereza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kefir de cereza reduces risk of macular degeneration
Vitamin B12 in Kefir de cereza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kefir de cereza supports cardiovascular health
Vitamin B12 in Kefir de cereza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Kefir de cereza supports bone health.
Calcium in Kefir de cereza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir de cereza supports muscle function.
Calcium in Kefir de cereza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir de cereza supports heart health.
Calcium in Kefir de cereza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir de cereza supports nerve transmission.
Calcium in Kefir de cereza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir de cereza supports blood clotting.
Calcium in Kefir de cereza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir de cereza supports hormonal secretion.
Calcium in Kefir de cereza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir de cereza supports weight management.
Calcium in Kefir de cereza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir de cereza supports dental health.
Calcium in Kefir de cereza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir de cereza supports blood pressure regulation.
Calcium in Kefir de cereza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kefir de cereza supports fluid balance.
Maintains Fluid Balance in Kefir de cereza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kefir de cereza supports nerve function.
Supports Nerve Function in Kefir de cereza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kefir de cereza helps regulate blood pressure.
Regulates Blood Pressure in Kefir de cereza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kefir de cereza supports muscle function.
Aids Muscle Function in Kefir de cereza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kefir de cereza aids nutrient absorption.
Improves Nutrient Absorption in Kefir de cereza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kefir de cereza helps balance pH levels.
Balances pH Levels in Kefir de cereza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kefir de cereza supports bone health.
Supports Bone Health in Kefir de cereza helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 1 taza Kefir de cereza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.