Col cruda

A typical serving 1 cup, chopped (89 grams) of Col cruda contains approximately 22 calories.

You can check the exact calorie content by logging Col cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Col cruda depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (89 grams) of Col cruda contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Col cruda depends on the ingredients exists in it. On average, 1 cup, chopped (89 grams) of Col cruda contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Col cruda, Download Nutribit app for healthier you!

On average, 1 cup, chopped (89 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col cruda.

The amount of carbohydrates (carbs) in Col cruda depends on its serving size and preparation. On average, 1 cup, chopped (89 grams) contains about 5.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Col cruda.

Col cruda contains approximately 2.23 grams of fiber in 1 cup, chopped (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Col cruda for healthier you!

Vitamins in Col cruda:

• Vitamin A:Col cruda has 87.22 IU of Vitamin A.
• Vitamin B-6:Col cruda has 0.1104 mg of Vitamin B-6.
• Vitamin C:Col cruda has 32.574 mg of Vitamin C.

Col cruda contains following minerals:

• Col cruda has 35.6mg of Calcium.
• Col cruda has 16.02mg of Sodium, Na.
• Col cruda has 151.3mg of Potassium, K.
• Col cruda has 0.4183mg of Iron.

Col cruda does not contain any caffeine.

Col cruda does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col cruda and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Col cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Col cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Col cruda and adds it to your daily hydration log. Simply log Col cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Col cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Col cruda data can be accessed offline in the Nutribit app anytime anywhere!