Filetes de carnes asadas

Common Food

48.45

% from protein

0.4

% from carbs

0.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
62.2
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 1.1 g
5.4%

Polyunsaturated 0.2 g

Monounsaturated 1.8 g

Cholesterol 20.9 mg
7%

Sodium, Na 37.9 mg
1.6%

Potassium, K 90.8 mg
1.9%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 7.3 g
14.7%

Water 17.5 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.4 UG

Choline, total 28 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 5.6 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 55.8 mg

Zinc 1.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 7.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 260.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.7 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Filetes de carnes asadas Nutrients FAQs

Nutrients

What is the calorie content of Filetes de carnes asadas?

A typical serving 1 oz (28.35 grams) of Filetes de carnes asadas contains approximately 62 calories.

You can check the exact calorie content by logging Filetes de carnes asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de carnes asadas have?

The amount of fat in Filetes de carnes asadas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Filetes de carnes asadas contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de carnes asadas have?

The protein content in Filetes de carnes asadas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Filetes de carnes asadas contains approximately 7.33 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de carnes asadas, Download Nutribit app for healthier you!

How much sugar does a Filetes de carnes asadas have?

On average, 1 oz (28.35 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de carnes asadas.

How Much carbohydrates (carbs) is in Filetes de carnes asadas?

The amount of carbohydrates (carbs) in Filetes de carnes asadas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de carnes asadas.

How Much Fiber is in Filetes de carnes asadas?

Filetes de carnes asadas contains approximately 0.01 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de carnes asadas for healthier you!

What vitamins and minerals are in a Filetes de carnes asadas?

Vitamins in Filetes de carnes asadas:

  • Vitamin A:Filetes de carnes asadas has 0.198 IU of Vitamin A.
  • Vitamin B-12:Filetes de carnes asadas has 0.4317 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de carnes asadas has 0.1542 mg of Vitamin B-6.
  • Vitamin C:Filetes de carnes asadas has 0.1324 mg of Vitamin C.

Filetes de carnes asadas contains following minerals:

  • Filetes de carnes asadas has 5.5598mg of Calcium.
  • Filetes de carnes asadas has 37.9267mg of Sodium, Na.
  • Filetes de carnes asadas has 90.7692mg of Potassium, K.
  • Filetes de carnes asadas has 0.4717mg of Iron.

General

Does Filetes de carnes asadas contain caffeine?

Filetes de carnes asadas does not contain any caffeine.

Does Filetes de carnes asadas contain alcohol?

Filetes de carnes asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de carnes asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de carnes asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de carnes asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de carnes asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de carnes asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de carnes asadas for free?

Yes! Since Filetes de carnes asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de carnes asadas with water tracking feature?

Nutribit automatically calculates the water content of Filetes de carnes asadas and adds it to your daily hydration log. Simply log Filetes de carnes asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filetes de carnes asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de carnes asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de carnes asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de carnes asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de carnes asadas

Vitamin B-12 in Filetes de carnes asadas supports red blood cell production

Vitamin B12 in Filetes de carnes asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de carnes asadas boosts energy levels

Vitamin B12 in Filetes de carnes asadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de carnes asadas promotes brain health

Vitamin B12 in Filetes de carnes asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de carnes asadas aids in DNA synthesis

Vitamin B12 in Filetes de carnes asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de carnes asadas improves mood and mental health

Vitamin B12 in Filetes de carnes asadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de carnes asadas supports bone health

Vitamin B12 in Filetes de carnes asadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Filetes de carnes asadas maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de carnes asadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de carnes asadas prevents birth defects

Vitamin B12 in Filetes de carnes asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de carnes asadas reduces risk of macular degeneration

Vitamin B12 in Filetes de carnes asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de carnes asadas supports cardiovascular health

Vitamin B12 in Filetes de carnes asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 62 calories?

The amount of exercise required to burn off 1 oz Filetes de carnes asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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