Temaki de salmón
Common Food
25.66
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
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Temaki de salmón Nutrients FAQs
Nutrients
- Vitamin A:Temaki de salmón has 282.377 IU of Vitamin A.
- Vitamin B-12:Temaki de salmón has 1.3728 UG of Vitamin B-12.
- Vitamin B-6:Temaki de salmón has 0.342 mg of Vitamin B-6.
- Vitamin C:Temaki de salmón has 8.7915 mg of Vitamin C.
- Vitamin D:Temaki de salmón has 187.425 IU of Vitamin D.
- Temaki de salmón has 23.4012mg of Calcium.
- Temaki de salmón has 111.6062mg of Sodium, Na.
- Temaki de salmón has 331.5552mg of Potassium, K.
- Temaki de salmón has 0.5393mg of Iron.
What is the calorie content of Temaki de salmón?
A typical serving 1 hand roll (178.6 grams) of Temaki de salmón contains approximately 162 calories.
You can check the exact calorie content by logging Temaki de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Temaki de salmón have?
The amount of fat in Temaki de salmón depends on the ingredients and preparation method. On average, one serving 1 hand roll (178.6 grams) of Temaki de salmón contains approximately 6.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Temaki de salmón have?
The protein content in Temaki de salmón depends on the ingredients exists in it. On average, 1 hand roll (178.6 grams) of Temaki de salmón contains approximately 10.31 grams of protein.
Know your exact protein requirement and how much protein you get from Temaki de salmón, Download Nutribit app for healthier you!
How much sugar does a Temaki de salmón have?
On average, 1 hand roll (178.6 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Temaki de salmón.
How Much carbohydrates (carbs) is in Temaki de salmón?
The amount of carbohydrates (carbs) in Temaki de salmón depends on its serving size and preparation. On average, 1 hand roll (178.6 grams) contains about 15.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Temaki de salmón.
How Much Fiber is in Temaki de salmón?
Temaki de salmón contains approximately 0.79 grams of fiber in 1 hand roll (178.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Temaki de salmón for healthier you!
What vitamins and minerals are in a Temaki de salmón?
Vitamins in Temaki de salmón:
Temaki de salmón contains following minerals:
General
Does Temaki de salmón contain caffeine?
Temaki de salmón does not contain any caffeine.
Does Temaki de salmón contain alcohol?
Temaki de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Temaki de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Temaki de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Temaki de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Temaki de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Temaki de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Temaki de salmón for free?
Yes! Since Temaki de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Temaki de salmón with water tracking feature?
Nutribit automatically calculates the water content of Temaki de salmón and adds it to your daily hydration log. Simply log Temaki de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Temaki de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Temaki de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Temaki de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Temaki de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Temaki de salmón
Protein, Vitamin B-12 and Vitamin D in Temaki de salmón supports bone health.
Protein in Temaki de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Temaki de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Temaki de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Temaki de salmón supports building and repairing tissues.
Builds and repairs tissues in Temaki de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Temaki de salmón supports immune function.
Supports immune function in Temaki de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Temaki de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Temaki de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Temaki de salmón provides energy.
Provides energy in Temaki de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Temaki de salmón supports muscle growth and strength.
Supports muscle growth and strength in Temaki de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Temaki de salmón helps in weight management.
Helps in weight management in Temaki de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Temaki de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Temaki de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Temaki de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Temaki de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Temaki de salmón regulates blood sugar levels.
Regulates blood sugar levels in Temaki de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Temaki de salmón supports brain health
{{vitamin}} in Temaki de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Temaki de salmón boosts immune function
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Vitamin B-6 in Temaki de salmón promotes red blood cell production
{{vitamin}} in Temaki de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Temaki de salmón reduces symptoms of PMS
{{vitamin}} in Temaki de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Temaki de salmón supports heart health
{{vitamin}} in Temaki de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Temaki de salmón aids in protein metabolism
{{vitamin}} in Temaki de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Temaki de salmón improves mood and reduces depression
{{vitamin}} in Temaki de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Temaki de salmón supports healthy pregnancy
{{vitamin}} in Temaki de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Temaki de salmón helps prevent anemia
{{vitamin}} in Temaki de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Temaki de salmón reduces nausea during pregnancy
{{vitamin}} in Temaki de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Temaki de salmón supports red blood cell production
Vitamin B12 in Temaki de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Temaki de salmón boosts energy levels
Vitamin B12 in Temaki de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Temaki de salmón promotes brain health
Vitamin B12 in Temaki de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Temaki de salmón aids in DNA synthesis
Vitamin B12 in Temaki de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Temaki de salmón improves mood and mental health
Vitamin B12 in Temaki de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Temaki de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Temaki de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Temaki de salmón prevents birth defects
Vitamin B12 in Temaki de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Temaki de salmón reduces risk of macular degeneration
Vitamin B12 in Temaki de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Temaki de salmón supports cardiovascular health
Vitamin B12 in Temaki de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Temaki de salmón boosts the immune system
Vitamin D in Temaki de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Temaki de salmón improves muscle function
Vitamin D in Temaki de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Temaki de salmón promotes cardiovascular health
Vitamin D in Temaki de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Temaki de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Temaki de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Temaki de salmón supports mental health
Vitamin D in Temaki de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Temaki de salmón aids in weight management
Studies suggest Vitamin D in Temaki de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Temaki de salmón improves insulin sensitivity
Vitamin D in Temaki de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Temaki de salmón supports prenatal health
Vitamin D in Temaki de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Temaki de salmón supports antioxidant protection.
Antioxidant Protection in Temaki de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Temaki de salmón supports thyroid function.
Thyroid Function in Temaki de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Temaki de salmón supports immune system health.
Immune System Support in Temaki de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Temaki de salmón supports heart health.
Heart Health in Temaki de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Temaki de salmón supports cancer prevention.
Cancer Prevention in Temaki de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Temaki de salmón supports cognitive function.
Cognitive Function in Temaki de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Temaki de salmón supports skin health.
Skin Health in Temaki de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Temaki de salmón supports reproductive health.
Reproductive Health in Temaki de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Temaki de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Temaki de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 hand roll Temaki de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.