Mezcla de frutos secos

Common Food

Total Energy

168.4

kcal

16.02

% from carbs

10.9

% from protein

73.08

% from fats

In 28.4 g

% daily value

Total Fat

14.6g

22.4%

Saturated

1.8g

9.2%

Polyunsaturated

3.1g

Monounsaturated

8.9g

Sodium, Na

97.8mg

4.3%

Potassium, K

196.5mg

4.2%

Total Carbohydrates

7.2g

2.6%

Fiber

2.6g

9.1%

Sugars

1.4g

2.7%

Protein

4.9g

9.8%

Water

0.5g

Ash

1.2g

Energy

704.5kJ

Calcium, Ca

19.8mg

Iron, Fe

1mg

Magnesium, Mg

63.8mg

Phosphorus, P

123.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

2.1UG

Vitamin A, IU

1.4IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

3.1mg

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14.2UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

14.2UG

Folate, DFE

14.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

8.7g

PUFA 18:2

3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de frutos secos

A typical serving 1 oz of Mezcla de frutos secos (28.35 grams) contains approximately 168.399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla de frutos secos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mezcla de frutos secos contains approximately 14.5861 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla de frutos secos depends on the ingredients exists in it. On average, 1 oz of Mezcla de frutos secos (about 28.35 grams) contains approximately 4.9046 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.3608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 7.1867 grams of carbohydrates.

Mezcla de frutos secos contains approximately 2.5515 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 oz Mezcla de frutos secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.