Mezcla de frutos secos
Common Food
10.91
% from protein16.01
% from carbs16.01
% from fatNutrition Facts
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Mezcla de frutos secos Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de frutos secos has 1.4175 IU of Vitamin A.
- Vitamin B-6:Mezcla de frutos secos has 0.0839 mg of Vitamin B-6.
- Vitamin C:Mezcla de frutos secos has 0.1134 mg of Vitamin C.
- Mezcla de frutos secos has 19.845mg of Calcium.
- Mezcla de frutos secos has 97.8075mg of Sodium, Na.
- Mezcla de frutos secos has 196.4655mg of Potassium, K.
- Mezcla de frutos secos has 1.049mg of Iron.
What is the calorie content of Mezcla de frutos secos?
A typical serving 1 oz (28.35 grams) of Mezcla de frutos secos contains approximately 168 calories.
You can check the exact calorie content by logging Mezcla de frutos secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de frutos secos have?
The amount of fat in Mezcla de frutos secos depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mezcla de frutos secos contains approximately 14.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de frutos secos have?
The protein content in Mezcla de frutos secos depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mezcla de frutos secos contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de frutos secos, Download Nutribit app for healthier you!
How much sugar does a Mezcla de frutos secos have?
On average, 1 oz (28.35 grams) contains about 1.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de frutos secos.
How Much carbohydrates (carbs) is in Mezcla de frutos secos?
The amount of carbohydrates (carbs) in Mezcla de frutos secos depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 7.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de frutos secos.
How Much Fiber is in Mezcla de frutos secos?
Mezcla de frutos secos contains approximately 2.55 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de frutos secos for healthier you!
What vitamins and minerals are in a Mezcla de frutos secos?
Vitamins in Mezcla de frutos secos:
Mezcla de frutos secos contains following minerals:
General
Does Mezcla de frutos secos contain caffeine?
Mezcla de frutos secos does not contain any caffeine.
Does Mezcla de frutos secos contain alcohol?
Mezcla de frutos secos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de frutos secos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de frutos secos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de frutos secos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de frutos secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de frutos secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de frutos secos for free?
Yes! Since Mezcla de frutos secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de frutos secos with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de frutos secos and adds it to your daily hydration log. Simply log Mezcla de frutos secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de frutos secos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de frutos secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de frutos secos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de frutos secos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de frutos secos
Magnesium in Mezcla de frutos secos supports bone health.
Supports Bone Health in Mezcla de frutos secos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mezcla de frutos secos promotes heart health.
Promotes Heart Health in Mezcla de frutos secos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mezcla de frutos secos aids muscle function.
Aids Muscle Function in Mezcla de frutos secos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mezcla de frutos secos enhances nerve function.
Enhances Nerve Function in Mezcla de frutos secos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mezcla de frutos secos improves sleep quality.
Improves Sleep Quality in Mezcla de frutos secos regulates sleep patterns by supporting melatonin production.
Magnesium in Mezcla de frutos secos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mezcla de frutos secos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mezcla de frutos secos reduces migraine frequency.
Reduces Migraine Frequency in Mezcla de frutos secos may help reduce the frequency and severity of migraines.
Magnesium in Mezcla de frutos secos promotes digestive health.
Promotes Digestive Health in Mezcla de frutos secos supports bowel function and helps prevent constipation.
Magnesium in Mezcla de frutos secos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mezcla de frutos secos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mezcla de frutos secos boosts protein synthesis.
Boosts Protein Synthesis in Mezcla de frutos secos plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mezcla de frutos secos supports red blood cell formation.
Copper in Mezcla de frutos secos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mezcla de frutos secos boosts immune function.
Copper in Mezcla de frutos secos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mezcla de frutos secos promotes healthy bones and connective tissues.
Copper in Mezcla de frutos secos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mezcla de frutos secos supports nervous system health.
Copper in Mezcla de frutos secos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mezcla de frutos secos acts as an antioxidant.
Copper in Mezcla de frutos secos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mezcla de frutos secos enhances iron absorption.
Copper in Mezcla de frutos secos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mezcla de frutos secos maintains cardiovascular health.
Copper in Mezcla de frutos secos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mezcla de frutos secos promotes healthy skin.
Copper in Mezcla de frutos secos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mezcla de frutos secos supports energy production.
Copper in Mezcla de frutos secos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mezcla de frutos secos regulates blood pressure.
Copper in Mezcla de frutos secos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 168 calories?
The amount of exercise required to burn off 1 oz Mezcla de frutos secos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.