Champiñones en lata

Common Food

38.31

% from protein

46.44

% from carbs

46.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
37.8
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.5%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 453.1 mg
19.7%

Potassium, K 92 mg
2%

Total Carbohydrates 5.5 g
2%

Fiber 3 g
10.5%

Protein 4.5 g
9%

Water 106.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 44.8 UG

Folic acid 0 UG

Folate, food 44.8 UG

Folate, DFE 44.8 UG

Vitamin B-12 0 UG

Calcium 11.8 mg

Iron 1.7 mg

Magnesium 8.3 mg

Phosphorus, P 72 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 17.9 UG

Ash 1.1 g

Energy 156.9 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

Champiñones en lata Nutrients FAQs

Nutrients

What is the calorie content of Champiñones en lata?

A typical serving 1 can (4 oz) (118 grams) of Champiñones en lata contains approximately 38 calories.

You can check the exact calorie content by logging Champiñones en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñones en lata have?

The amount of fat in Champiñones en lata depends on the ingredients and preparation method. On average, one serving 1 can (4 oz) (118 grams) of Champiñones en lata contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñones en lata have?

The protein content in Champiñones en lata depends on the ingredients exists in it. On average, 1 can (4 oz) (118 grams) of Champiñones en lata contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñones en lata, Download Nutribit app for healthier you!

How much sugar does a Champiñones en lata have?

On average, 1 can (4 oz) (118 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones en lata.

How Much carbohydrates (carbs) is in Champiñones en lata?

The amount of carbohydrates (carbs) in Champiñones en lata depends on its serving size and preparation. On average, 1 can (4 oz) (118 grams) contains about 5.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñones en lata.

How Much Fiber is in Champiñones en lata?

Champiñones en lata contains approximately 2.95 grams of fiber in 1 can (4 oz) (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones en lata for healthier you!

What vitamins and minerals are in a Champiñones en lata?

Vitamins in Champiñones en lata:

  • Vitamin B-6:Champiñones en lata has 0.0165 mg of Vitamin B-6.

Champiñones en lata contains following minerals:

  • Champiñones en lata has 11.8mg of Calcium.
  • Champiñones en lata has 453.12mg of Sodium, Na.
  • Champiñones en lata has 92.04mg of Potassium, K.
  • Champiñones en lata has 1.6874mg of Iron.

General

Does Champiñones en lata contain caffeine?

Champiñones en lata does not contain any caffeine.

Does Champiñones en lata contain alcohol?

Champiñones en lata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñones en lata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones en lata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñones en lata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñones en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñones en lata for free?

Yes absolutely, Since Champiñones en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñones en lata with water tracking feature?

Champiñones en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Champiñones en lata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñones en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñones en lata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñones en lata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñones en lata

Selenium in Champiñones en lata supports antioxidant protection.

Antioxidant Protection in Champiñones en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champiñones en lata supports thyroid function.

Thyroid Function in Champiñones en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champiñones en lata supports immune system health.

Immune System Support in Champiñones en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champiñones en lata supports heart health.

Heart Health in Champiñones en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Champiñones en lata supports cancer prevention.

Cancer Prevention in Champiñones en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champiñones en lata supports cognitive function.

Cognitive Function in Champiñones en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champiñones en lata supports skin health.

Skin Health in Champiñones en lata helps protect the skin from UV damage and supports wound healing.

Selenium in Champiñones en lata supports reproductive health.

Reproductive Health in Champiñones en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champiñones en lata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champiñones en lata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Champiñones en lata supports fluid balance.

Maintains Fluid Balance in Champiñones en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Champiñones en lata supports nerve function.

Supports Nerve Function in Champiñones en lata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Champiñones en lata helps regulate blood pressure.

Regulates Blood Pressure in Champiñones en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Champiñones en lata supports muscle function.

Aids Muscle Function in Champiñones en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Champiñones en lata aids nutrient absorption.

Improves Nutrient Absorption in Champiñones en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Champiñones en lata helps balance pH levels.

Balances pH Levels in Champiñones en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Champiñones en lata supports bone health.

Supports Bone Health in Champiñones en lata helps retain calcium and prevent the loss of bone density over time.

How to burn 38 calories?

The amount of exercise required to burn off 1 can (4 oz) Champiñones en lata

Set Your Weight

1,167 steps

Average 2.3 ft stride

10 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

9 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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