Asado de costilla de ternera deshuesada
Common Food
41.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Asado de costilla de ternera deshuesada Nutrients FAQs
Nutrients
- Vitamin A:Asado de costilla de ternera deshuesada has 18.7 IU of Vitamin A.
- Vitamin B-12:Asado de costilla de ternera deshuesada has 2.5585 UG of Vitamin B-12.
- Vitamin B-6:Asado de costilla de ternera deshuesada has 0.323 mg of Vitamin B-6.
- Vitamin D:Asado de costilla de ternera deshuesada has 4.25 IU of Vitamin D.
- Asado de costilla de ternera deshuesada has 15.3mg of Calcium.
- Asado de costilla de ternera deshuesada has 64.6mg of Sodium, Na.
- Asado de costilla de ternera deshuesada has 261.8mg of Potassium, K.
- Asado de costilla de ternera deshuesada has 1.887mg of Iron.
What is the calorie content of Asado de costilla de ternera deshuesada?
A typical serving 3 oz (85 grams) of Asado de costilla de ternera deshuesada contains approximately 201 calories.
You can check the exact calorie content by logging Asado de costilla de ternera deshuesada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de costilla de ternera deshuesada have?
The amount of fat in Asado de costilla de ternera deshuesada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de costilla de ternera deshuesada contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de costilla de ternera deshuesada have?
The protein content in Asado de costilla de ternera deshuesada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asado de costilla de ternera deshuesada contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de costilla de ternera deshuesada, Download Nutribit app for healthier you!
How much sugar does a Asado de costilla de ternera deshuesada have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de costilla de ternera deshuesada.
How Much carbohydrates (carbs) is in Asado de costilla de ternera deshuesada?
The amount of carbohydrates (carbs) in Asado de costilla de ternera deshuesada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de costilla de ternera deshuesada.
How Much Fiber is in Asado de costilla de ternera deshuesada?
Asado de costilla de ternera deshuesada contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de costilla de ternera deshuesada for healthier you!
What vitamins and minerals are in a Asado de costilla de ternera deshuesada?
Vitamins in Asado de costilla de ternera deshuesada:
Asado de costilla de ternera deshuesada contains following minerals:
General
Does Asado de costilla de ternera deshuesada contain caffeine?
Asado de costilla de ternera deshuesada does not contain any caffeine.
Does Asado de costilla de ternera deshuesada contain alcohol?
Asado de costilla de ternera deshuesada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de costilla de ternera deshuesada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de costilla de ternera deshuesada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de costilla de ternera deshuesada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de costilla de ternera deshuesada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de costilla de ternera deshuesada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de costilla de ternera deshuesada for free?
Yes absolutely, Since Asado de costilla de ternera deshuesada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de costilla de ternera deshuesada with water tracking feature?
Asado de costilla de ternera deshuesada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asado de costilla de ternera deshuesada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de costilla de ternera deshuesada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de costilla de ternera deshuesada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de costilla de ternera deshuesada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de costilla de ternera deshuesada
Protein and Vitamin B-12 in Asado de costilla de ternera deshuesada supports bone health.
Protein in Asado de costilla de ternera deshuesada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de costilla de ternera deshuesada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de costilla de ternera deshuesada supports building and repairing tissues.
Builds and repairs tissues in Asado de costilla de ternera deshuesada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de costilla de ternera deshuesada supports immune function.
Supports immune function in Asado de costilla de ternera deshuesada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de costilla de ternera deshuesada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de costilla de ternera deshuesada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de costilla de ternera deshuesada provides energy.
Provides energy in Asado de costilla de ternera deshuesada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de costilla de ternera deshuesada supports muscle growth and strength.
Supports muscle growth and strength in Asado de costilla de ternera deshuesada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de costilla de ternera deshuesada helps in weight management.
Helps in weight management in Asado de costilla de ternera deshuesada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de costilla de ternera deshuesada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de costilla de ternera deshuesada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de costilla de ternera deshuesada improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de costilla de ternera deshuesada is essential for the health and growth of hair, skin, and nails.
Protein in Asado de costilla de ternera deshuesada regulates blood sugar levels.
Regulates blood sugar levels in Asado de costilla de ternera deshuesada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Asado de costilla de ternera deshuesada supports brain health
{{vitamin}} in Asado de costilla de ternera deshuesada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Asado de costilla de ternera deshuesada boosts immune function
{{vitamin}} in Asado de costilla de ternera deshuesada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Asado de costilla de ternera deshuesada promotes red blood cell production
{{vitamin}} in Asado de costilla de ternera deshuesada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Asado de costilla de ternera deshuesada reduces symptoms of PMS
{{vitamin}} in Asado de costilla de ternera deshuesada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Asado de costilla de ternera deshuesada supports heart health
{{vitamin}} in Asado de costilla de ternera deshuesada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Asado de costilla de ternera deshuesada aids in protein metabolism
{{vitamin}} in Asado de costilla de ternera deshuesada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Asado de costilla de ternera deshuesada improves mood and reduces depression
{{vitamin}} in Asado de costilla de ternera deshuesada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Asado de costilla de ternera deshuesada supports healthy pregnancy
{{vitamin}} in Asado de costilla de ternera deshuesada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Asado de costilla de ternera deshuesada helps prevent anemia
{{vitamin}} in Asado de costilla de ternera deshuesada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Asado de costilla de ternera deshuesada reduces nausea during pregnancy
{{vitamin}} in Asado de costilla de ternera deshuesada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Asado de costilla de ternera deshuesada supports red blood cell production
Vitamin B12 in Asado de costilla de ternera deshuesada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de costilla de ternera deshuesada boosts energy levels
Vitamin B12 in Asado de costilla de ternera deshuesada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de costilla de ternera deshuesada promotes brain health
Vitamin B12 in Asado de costilla de ternera deshuesada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de costilla de ternera deshuesada aids in DNA synthesis
Vitamin B12 in Asado de costilla de ternera deshuesada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de costilla de ternera deshuesada improves mood and mental health
Vitamin B12 in Asado de costilla de ternera deshuesada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de costilla de ternera deshuesada maintains healthy skin, hair, and nails
Vitamin B12 in Asado de costilla de ternera deshuesada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de costilla de ternera deshuesada prevents birth defects
Vitamin B12 in Asado de costilla de ternera deshuesada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de costilla de ternera deshuesada reduces risk of macular degeneration
Vitamin B12 in Asado de costilla de ternera deshuesada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de costilla de ternera deshuesada supports cardiovascular health
Vitamin B12 in Asado de costilla de ternera deshuesada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de costilla de ternera deshuesada supports antioxidant protection.
Antioxidant Protection in Asado de costilla de ternera deshuesada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de costilla de ternera deshuesada supports thyroid function.
Thyroid Function in Asado de costilla de ternera deshuesada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de costilla de ternera deshuesada supports immune system health.
Immune System Support in Asado de costilla de ternera deshuesada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de costilla de ternera deshuesada supports heart health.
Heart Health in Asado de costilla de ternera deshuesada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de costilla de ternera deshuesada supports cancer prevention.
Cancer Prevention in Asado de costilla de ternera deshuesada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de costilla de ternera deshuesada supports cognitive function.
Cognitive Function in Asado de costilla de ternera deshuesada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de costilla de ternera deshuesada supports skin health.
Skin Health in Asado de costilla de ternera deshuesada helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de costilla de ternera deshuesada supports reproductive health.
Reproductive Health in Asado de costilla de ternera deshuesada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de costilla de ternera deshuesada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de costilla de ternera deshuesada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asado de costilla de ternera deshuesada boosts immune system
Boosts Immune System in Asado de costilla de ternera deshuesada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asado de costilla de ternera deshuesada promotes wound healing
Promotes Wound Healing in Asado de costilla de ternera deshuesada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asado de costilla de ternera deshuesada supports growth and development
Supports Growth and Development in Asado de costilla de ternera deshuesada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asado de costilla de ternera deshuesada improves skin health
Improves Skin Health in Asado de costilla de ternera deshuesada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asado de costilla de ternera deshuesada enhances brain function
Enhances Brain Function in Asado de costilla de ternera deshuesada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asado de costilla de ternera deshuesada regulates hormonal balance
Regulates Hormonal Balance in Asado de costilla de ternera deshuesada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asado de costilla de ternera deshuesada supports healthy vision
Supports Healthy Vision in Asado de costilla de ternera deshuesada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asado de costilla de ternera deshuesada improves digestive health
Improves Digestive Health in Asado de costilla de ternera deshuesada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asado de costilla de ternera deshuesada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asado de costilla de ternera deshuesada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asado de costilla de ternera deshuesada reduces inflammation
Reduces Inflammation in Asado de costilla de ternera deshuesada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 3 oz Asado de costilla de ternera deshuesada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.