Asado de costilla de ternera deshuesado
Common Food
41.72
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Asado de costilla de ternera deshuesado
Asado de costilla de ternera deshuesada
Common Food
Asado de costilla de ternera en cruz
Common Food
Asado de costilla
Common Food
Asado de costilla de ternera cortado en cruz
Common Food
Asado de ternera
Common Food
Asado de costilla prime
Common Food
Asado de costilla de pie
Common Food
Asado de solomillo de ternera
Common Food
Pasta con costilla de ternera
Common Food
Costilla de ternera a la coreana
Common Food
Costilla de ternera al estilo coreano
Common Food
Asado de costilla cortado en cruz
Common Food
Costilla de ternera a la barbacoa coreana
Common Food
Costilla de cabra
Common Food
Costilla de cerdo
Common Food
Costilla de cordero
Common Food
Costilla de res
Common Food
Costilla de primera
Common Food
Sándwich de costilla
Common Food
Tacos de costilla
Common Food
Taco de costilla
Common Food
Ojos de costilla
Common Food
Muslo de pollo deshuesado
Common Food
Asado de costilla de ternera deshuesado Nutrients FAQs
Nutrients
- Vitamin A:Asado de costilla de ternera deshuesado has 18.7 IU of Vitamin A.
- Vitamin B-12:Asado de costilla de ternera deshuesado has 2.5585 UG of Vitamin B-12.
- Vitamin B-6:Asado de costilla de ternera deshuesado has 0.323 mg of Vitamin B-6.
- Vitamin D:Asado de costilla de ternera deshuesado has 4.25 IU of Vitamin D.
- Asado de costilla de ternera deshuesado has 15.3mg of Calcium.
- Asado de costilla de ternera deshuesado has 64.6mg of Sodium, Na.
- Asado de costilla de ternera deshuesado has 261.8mg of Potassium, K.
- Asado de costilla de ternera deshuesado has 1.887mg of Iron.
What is the calorie content of Asado de costilla de ternera deshuesado?
A typical serving 3 oz (85 grams) of Asado de costilla de ternera deshuesado contains approximately 201 calories.
You can check the exact calorie content by logging Asado de costilla de ternera deshuesado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de costilla de ternera deshuesado have?
The amount of fat in Asado de costilla de ternera deshuesado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de costilla de ternera deshuesado contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de costilla de ternera deshuesado have?
The protein content in Asado de costilla de ternera deshuesado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asado de costilla de ternera deshuesado contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de costilla de ternera deshuesado, Download Nutribit app for healthier you!
How much sugar does a Asado de costilla de ternera deshuesado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de costilla de ternera deshuesado.
How Much carbohydrates (carbs) is in Asado de costilla de ternera deshuesado?
The amount of carbohydrates (carbs) in Asado de costilla de ternera deshuesado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de costilla de ternera deshuesado.
How Much Fiber is in Asado de costilla de ternera deshuesado?
Asado de costilla de ternera deshuesado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de costilla de ternera deshuesado for healthier you!
What vitamins and minerals are in a Asado de costilla de ternera deshuesado?
Vitamins in Asado de costilla de ternera deshuesado:
Asado de costilla de ternera deshuesado contains following minerals:
General
Does Asado de costilla de ternera deshuesado contain caffeine?
Asado de costilla de ternera deshuesado does not contain any caffeine.
Does Asado de costilla de ternera deshuesado contain alcohol?
Asado de costilla de ternera deshuesado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de costilla de ternera deshuesado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de costilla de ternera deshuesado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de costilla de ternera deshuesado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de costilla de ternera deshuesado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de costilla de ternera deshuesado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de costilla de ternera deshuesado for free?
Yes absolutely, Since Asado de costilla de ternera deshuesado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de costilla de ternera deshuesado with water tracking feature?
Asado de costilla de ternera deshuesado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asado de costilla de ternera deshuesado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de costilla de ternera deshuesado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de costilla de ternera deshuesado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de costilla de ternera deshuesado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de costilla de ternera deshuesado
Protein and Vitamin B-12 in Asado de costilla de ternera deshuesado supports bone health.
Protein in Asado de costilla de ternera deshuesado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de costilla de ternera deshuesado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de costilla de ternera deshuesado supports building and repairing tissues.
Builds and repairs tissues in Asado de costilla de ternera deshuesado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de costilla de ternera deshuesado supports immune function.
Supports immune function in Asado de costilla de ternera deshuesado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de costilla de ternera deshuesado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de costilla de ternera deshuesado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de costilla de ternera deshuesado provides energy.
Provides energy in Asado de costilla de ternera deshuesado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de costilla de ternera deshuesado supports muscle growth and strength.
Supports muscle growth and strength in Asado de costilla de ternera deshuesado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de costilla de ternera deshuesado helps in weight management.
Helps in weight management in Asado de costilla de ternera deshuesado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de costilla de ternera deshuesado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de costilla de ternera deshuesado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de costilla de ternera deshuesado improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de costilla de ternera deshuesado is essential for the health and growth of hair, skin, and nails.
Protein in Asado de costilla de ternera deshuesado regulates blood sugar levels.
Regulates blood sugar levels in Asado de costilla de ternera deshuesado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Asado de costilla de ternera deshuesado supports brain health
{{vitamin}} in Asado de costilla de ternera deshuesado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Asado de costilla de ternera deshuesado boosts immune function
{{vitamin}} in Asado de costilla de ternera deshuesado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Asado de costilla de ternera deshuesado promotes red blood cell production
{{vitamin}} in Asado de costilla de ternera deshuesado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Asado de costilla de ternera deshuesado reduces symptoms of PMS
{{vitamin}} in Asado de costilla de ternera deshuesado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Asado de costilla de ternera deshuesado supports heart health
{{vitamin}} in Asado de costilla de ternera deshuesado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Asado de costilla de ternera deshuesado aids in protein metabolism
{{vitamin}} in Asado de costilla de ternera deshuesado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Asado de costilla de ternera deshuesado improves mood and reduces depression
{{vitamin}} in Asado de costilla de ternera deshuesado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Asado de costilla de ternera deshuesado supports healthy pregnancy
{{vitamin}} in Asado de costilla de ternera deshuesado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Asado de costilla de ternera deshuesado helps prevent anemia
{{vitamin}} in Asado de costilla de ternera deshuesado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Asado de costilla de ternera deshuesado reduces nausea during pregnancy
{{vitamin}} in Asado de costilla de ternera deshuesado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Asado de costilla de ternera deshuesado supports red blood cell production
Vitamin B12 in Asado de costilla de ternera deshuesado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de costilla de ternera deshuesado boosts energy levels
Vitamin B12 in Asado de costilla de ternera deshuesado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de costilla de ternera deshuesado promotes brain health
Vitamin B12 in Asado de costilla de ternera deshuesado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de costilla de ternera deshuesado aids in DNA synthesis
Vitamin B12 in Asado de costilla de ternera deshuesado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de costilla de ternera deshuesado improves mood and mental health
Vitamin B12 in Asado de costilla de ternera deshuesado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de costilla de ternera deshuesado maintains healthy skin, hair, and nails
Vitamin B12 in Asado de costilla de ternera deshuesado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de costilla de ternera deshuesado prevents birth defects
Vitamin B12 in Asado de costilla de ternera deshuesado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de costilla de ternera deshuesado reduces risk of macular degeneration
Vitamin B12 in Asado de costilla de ternera deshuesado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de costilla de ternera deshuesado supports cardiovascular health
Vitamin B12 in Asado de costilla de ternera deshuesado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de costilla de ternera deshuesado supports antioxidant protection.
Antioxidant Protection in Asado de costilla de ternera deshuesado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de costilla de ternera deshuesado supports thyroid function.
Thyroid Function in Asado de costilla de ternera deshuesado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de costilla de ternera deshuesado supports immune system health.
Immune System Support in Asado de costilla de ternera deshuesado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de costilla de ternera deshuesado supports heart health.
Heart Health in Asado de costilla de ternera deshuesado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de costilla de ternera deshuesado supports cancer prevention.
Cancer Prevention in Asado de costilla de ternera deshuesado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de costilla de ternera deshuesado supports cognitive function.
Cognitive Function in Asado de costilla de ternera deshuesado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de costilla de ternera deshuesado supports skin health.
Skin Health in Asado de costilla de ternera deshuesado helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de costilla de ternera deshuesado supports reproductive health.
Reproductive Health in Asado de costilla de ternera deshuesado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de costilla de ternera deshuesado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de costilla de ternera deshuesado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asado de costilla de ternera deshuesado boosts immune system
Boosts Immune System in Asado de costilla de ternera deshuesado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asado de costilla de ternera deshuesado promotes wound healing
Promotes Wound Healing in Asado de costilla de ternera deshuesado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asado de costilla de ternera deshuesado supports growth and development
Supports Growth and Development in Asado de costilla de ternera deshuesado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asado de costilla de ternera deshuesado improves skin health
Improves Skin Health in Asado de costilla de ternera deshuesado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asado de costilla de ternera deshuesado enhances brain function
Enhances Brain Function in Asado de costilla de ternera deshuesado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asado de costilla de ternera deshuesado regulates hormonal balance
Regulates Hormonal Balance in Asado de costilla de ternera deshuesado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asado de costilla de ternera deshuesado supports healthy vision
Supports Healthy Vision in Asado de costilla de ternera deshuesado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asado de costilla de ternera deshuesado improves digestive health
Improves Digestive Health in Asado de costilla de ternera deshuesado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asado de costilla de ternera deshuesado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asado de costilla de ternera deshuesado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asado de costilla de ternera deshuesado reduces inflammation
Reduces Inflammation in Asado de costilla de ternera deshuesado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 3 oz Asado de costilla de ternera deshuesado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.