Tartar de ternera coreano

Common Food

23.78

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.8 g(219g)
Amount per serving
Calories
580.4
% Daily value*

Total Fat 42.9 g
66%

Saturated 14.9 g
74.3%

Polyunsaturated 5.2 g

Monounsaturated 17.8 g

Cholesterol 290.7 mg
96.9%

Sodium, Na 1702 mg
74%

Potassium, K 551.5 mg
11.7%

Total Carbohydrates 13.2 g
4.8%

Fiber 1.7 g
6%

Sugars 9.1 g
18.1%

Protein 34.2 g
68.5%

Water 119.3 g

Vitamin A 284.1 IU

Retinol 63.1 UG

Vitamin A, RAE 66.7 UG

Carotene, beta 38 UG

Carotene, alpha 6.7 UG

Vitamin E 0.6 mg

Vitamin D 37.1 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 241.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 42.7 UG

Folic acid 0 UG

Folate, food 42.7 UG

Folate, DFE 42.7 UG

Vitamin B-12 3.4 UG

Choline, total 257.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 58.8 mg

Iron 4.9 mg

Magnesium 47 mg

Phosphorus, P 356.8 mg

Zinc 5.7 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 38.9 UG

Ash 6.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2428.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 9.3 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.4 g

PUFA 18:2 4.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 59.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 18.9 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 3.2 g

Glutamic acid 5.1 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.4 g

Hydroxyproline 0 g

Tartar de ternera coreano Nutrients FAQs

Nutrients

What is the calorie content of Tartar de ternera coreano?

A typical serving 1 taza (218.84 grams) of Tartar de ternera coreano contains approximately 580 calories.

You can check the exact calorie content by logging Tartar de ternera coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartar de ternera coreano have?

The amount of fat in Tartar de ternera coreano depends on the ingredients and preparation method. On average, one serving 1 taza (218.84 grams) of Tartar de ternera coreano contains approximately 42.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartar de ternera coreano have?

The protein content in Tartar de ternera coreano depends on the ingredients exists in it. On average, 1 taza (218.84 grams) of Tartar de ternera coreano contains approximately 34.23 grams of protein.

Know your exact protein requirement and how much protein you get from Tartar de ternera coreano, Download Nutribit app for healthier you!

How much sugar does a Tartar de ternera coreano have?

On average, 1 taza (218.84 grams) contains about 9.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar de ternera coreano.

How Much carbohydrates (carbs) is in Tartar de ternera coreano?

The amount of carbohydrates (carbs) in Tartar de ternera coreano depends on its serving size and preparation. On average, 1 taza (218.84 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartar de ternera coreano.

How Much Fiber is in Tartar de ternera coreano?

Tartar de ternera coreano contains approximately 1.68 grams of fiber in 1 taza (218.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar de ternera coreano for healthier you!

What vitamins and minerals are in a Tartar de ternera coreano?

Vitamins in Tartar de ternera coreano:

  • Vitamin A:Tartar de ternera coreano has 284.138 IU of Vitamin A.
  • Vitamin B-12:Tartar de ternera coreano has 3.4071 UG of Vitamin B-12.
  • Vitamin B-6:Tartar de ternera coreano has 0.4179 mg of Vitamin B-6.
  • Vitamin C:Tartar de ternera coreano has 2.4678 mg of Vitamin C.
  • Vitamin D:Tartar de ternera coreano has 37.06 IU of Vitamin D.

Tartar de ternera coreano contains following minerals:

  • Tartar de ternera coreano has 58.8317mg of Calcium.
  • Tartar de ternera coreano has 1702.0151mg of Sodium, Na.
  • Tartar de ternera coreano has 551.4999mg of Potassium, K.
  • Tartar de ternera coreano has 4.8913mg of Iron.

General

Does Tartar de ternera coreano contain caffeine?

Tartar de ternera coreano does not contain any caffeine.

Does Tartar de ternera coreano contain alcohol?

Tartar de ternera coreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tartar de ternera coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar de ternera coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartar de ternera coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartar de ternera coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar de ternera coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartar de ternera coreano for free?

Yes! Since Tartar de ternera coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartar de ternera coreano with water tracking feature?

Nutribit automatically calculates the water content of Tartar de ternera coreano and adds it to your daily hydration log. Simply log Tartar de ternera coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartar de ternera coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartar de ternera coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartar de ternera coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartar de ternera coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartar de ternera coreano

Protein and Vitamin B-12 in Tartar de ternera coreano supports bone health.

  • Protein in Tartar de ternera coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tartar de ternera coreano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tartar de ternera coreano supports building and repairing tissues.

Builds and repairs tissues in Tartar de ternera coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tartar de ternera coreano supports immune function.

Supports immune function in Tartar de ternera coreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tartar de ternera coreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tartar de ternera coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tartar de ternera coreano provides energy.

Provides energy in Tartar de ternera coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tartar de ternera coreano supports muscle growth and strength.

Supports muscle growth and strength in Tartar de ternera coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tartar de ternera coreano helps in weight management.

Helps in weight management in Tartar de ternera coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tartar de ternera coreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tartar de ternera coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tartar de ternera coreano improves skin, hair, and nails.

Improves skin, hair, and nails in Tartar de ternera coreano is essential for the health and growth of hair, skin, and nails.

Protein in Tartar de ternera coreano regulates blood sugar levels.

Regulates blood sugar levels in Tartar de ternera coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tartar de ternera coreano supports brain health

{{vitamin}} in Tartar de ternera coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tartar de ternera coreano boosts immune function

{{vitamin}} in Tartar de ternera coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tartar de ternera coreano promotes red blood cell production

{{vitamin}} in Tartar de ternera coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tartar de ternera coreano reduces symptoms of PMS

{{vitamin}} in Tartar de ternera coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tartar de ternera coreano supports heart health

{{vitamin}} in Tartar de ternera coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tartar de ternera coreano aids in protein metabolism

{{vitamin}} in Tartar de ternera coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tartar de ternera coreano improves mood and reduces depression

{{vitamin}} in Tartar de ternera coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tartar de ternera coreano supports healthy pregnancy

{{vitamin}} in Tartar de ternera coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tartar de ternera coreano helps prevent anemia

{{vitamin}} in Tartar de ternera coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tartar de ternera coreano reduces nausea during pregnancy

{{vitamin}} in Tartar de ternera coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tartar de ternera coreano supports red blood cell production

Vitamin B12 in Tartar de ternera coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tartar de ternera coreano boosts energy levels

Vitamin B12 in Tartar de ternera coreano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tartar de ternera coreano promotes brain health

Vitamin B12 in Tartar de ternera coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tartar de ternera coreano aids in DNA synthesis

Vitamin B12 in Tartar de ternera coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tartar de ternera coreano improves mood and mental health

Vitamin B12 in Tartar de ternera coreano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tartar de ternera coreano maintains healthy skin, hair, and nails

Vitamin B12 in Tartar de ternera coreano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tartar de ternera coreano prevents birth defects

Vitamin B12 in Tartar de ternera coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tartar de ternera coreano reduces risk of macular degeneration

Vitamin B12 in Tartar de ternera coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tartar de ternera coreano supports cardiovascular health

Vitamin B12 in Tartar de ternera coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tartar de ternera coreano supports antioxidant protection.

Antioxidant Protection in Tartar de ternera coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tartar de ternera coreano supports thyroid function.

Thyroid Function in Tartar de ternera coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tartar de ternera coreano supports immune system health.

Immune System Support in Tartar de ternera coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tartar de ternera coreano supports heart health.

Heart Health in Tartar de ternera coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tartar de ternera coreano supports cancer prevention.

Cancer Prevention in Tartar de ternera coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tartar de ternera coreano supports cognitive function.

Cognitive Function in Tartar de ternera coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tartar de ternera coreano supports skin health.

Skin Health in Tartar de ternera coreano helps protect the skin from UV damage and supports wound healing.

Selenium in Tartar de ternera coreano supports reproductive health.

Reproductive Health in Tartar de ternera coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tartar de ternera coreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tartar de ternera coreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tartar de ternera coreano supports fluid balance.

Maintains Fluid Balance in Tartar de ternera coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tartar de ternera coreano supports nerve function.

Supports Nerve Function in Tartar de ternera coreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tartar de ternera coreano helps regulate blood pressure.

Regulates Blood Pressure in Tartar de ternera coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tartar de ternera coreano supports muscle function.

Aids Muscle Function in Tartar de ternera coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tartar de ternera coreano aids nutrient absorption.

Improves Nutrient Absorption in Tartar de ternera coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tartar de ternera coreano helps balance pH levels.

Balances pH Levels in Tartar de ternera coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tartar de ternera coreano supports bone health.

Supports Bone Health in Tartar de ternera coreano helps retain calcium and prevent the loss of bone density over time.

Zinc in Tartar de ternera coreano boosts immune system

Boosts Immune System in Tartar de ternera coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tartar de ternera coreano promotes wound healing

Promotes Wound Healing in Tartar de ternera coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tartar de ternera coreano supports growth and development

Supports Growth and Development in Tartar de ternera coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tartar de ternera coreano improves skin health

Improves Skin Health in Tartar de ternera coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tartar de ternera coreano enhances brain function

Enhances Brain Function in Tartar de ternera coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tartar de ternera coreano regulates hormonal balance

Regulates Hormonal Balance in Tartar de ternera coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tartar de ternera coreano supports healthy vision

Supports Healthy Vision in Tartar de ternera coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tartar de ternera coreano improves digestive health

Improves Digestive Health in Tartar de ternera coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tartar de ternera coreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tartar de ternera coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tartar de ternera coreano reduces inflammation

Reduces Inflammation in Tartar de ternera coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 1 taza Tartar de ternera coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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