Huevo coreano al vapor
Common Food
33.06
% from protein12.53
% from carbs12.53
% from fatNutrition Facts
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Huevo coreano al vapor Nutrients FAQs
Nutrients
- Vitamin A:Huevo coreano al vapor has 760.5575 IU of Vitamin A.
- Vitamin B-12:Huevo coreano al vapor has 0.6783 UG of Vitamin B-12.
- Vitamin B-6:Huevo coreano al vapor has 0.1464 mg of Vitamin B-6.
- Vitamin C:Huevo coreano al vapor has 1.1563 mg of Vitamin C.
- Vitamin D:Huevo coreano al vapor has 61.5 IU of Vitamin D.
- Huevo coreano al vapor has 49.6244mg of Calcium.
- Huevo coreano al vapor has 1489.159mg of Sodium, Na.
- Huevo coreano al vapor has 143.0457mg of Potassium, K.
- Huevo coreano al vapor has 1.4839mg of Iron.
What is the calorie content of Huevo coreano al vapor?
A typical serving 1 taza (196.89 grams) of Huevo coreano al vapor contains approximately 125 calories.
You can check the exact calorie content by logging Huevo coreano al vapor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo coreano al vapor have?
The amount of fat in Huevo coreano al vapor depends on the ingredients and preparation method. On average, one serving 1 taza (196.89 grams) of Huevo coreano al vapor contains approximately 7.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo coreano al vapor have?
The protein content in Huevo coreano al vapor depends on the ingredients exists in it. On average, 1 taza (196.89 grams) of Huevo coreano al vapor contains approximately 9.87 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo coreano al vapor, Download Nutribit app for healthier you!
How much sugar does a Huevo coreano al vapor have?
On average, 1 taza (196.89 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo coreano al vapor.
How Much carbohydrates (carbs) is in Huevo coreano al vapor?
The amount of carbohydrates (carbs) in Huevo coreano al vapor depends on its serving size and preparation. On average, 1 taza (196.89 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo coreano al vapor.
How Much Fiber is in Huevo coreano al vapor?
Huevo coreano al vapor contains approximately 0.1 grams of fiber in 1 taza (196.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo coreano al vapor for healthier you!
What vitamins and minerals are in a Huevo coreano al vapor?
Vitamins in Huevo coreano al vapor:
Huevo coreano al vapor contains following minerals:
General
Does Huevo coreano al vapor contain caffeine?
Huevo coreano al vapor does not contain any caffeine.
Does Huevo coreano al vapor contain alcohol?
Huevo coreano al vapor contains approximately 0g of alcohol in 1 taza (196.89 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Huevo coreano al vapor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo coreano al vapor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo coreano al vapor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo coreano al vapor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo coreano al vapor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo coreano al vapor for free?
Yes! Since Huevo coreano al vapor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo coreano al vapor with water tracking feature?
Nutribit automatically calculates the water content of Huevo coreano al vapor and adds it to your daily hydration log. Simply log Huevo coreano al vapor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo coreano al vapor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo coreano al vapor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo coreano al vapor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo coreano al vapor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo coreano al vapor
Protein, Vitamin A and Vitamin B-12 in Huevo coreano al vapor supports bone health.
Protein in Huevo coreano al vapor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevo coreano al vapor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevo coreano al vapor is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo coreano al vapor supports building and repairing tissues.
Builds and repairs tissues in Huevo coreano al vapor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo coreano al vapor supports immune function.
Supports immune function in Huevo coreano al vapor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo coreano al vapor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo coreano al vapor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo coreano al vapor provides energy.
Provides energy in Huevo coreano al vapor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo coreano al vapor supports muscle growth and strength.
Supports muscle growth and strength in Huevo coreano al vapor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo coreano al vapor helps in weight management.
Helps in weight management in Huevo coreano al vapor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo coreano al vapor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo coreano al vapor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo coreano al vapor improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo coreano al vapor is essential for the health and growth of hair, skin, and nails.
Protein in Huevo coreano al vapor regulates blood sugar levels.
Regulates blood sugar levels in Huevo coreano al vapor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevo coreano al vapor supports eye health.
Vitamin A in Huevo coreano al vapor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevo coreano al vapor boosts immune function.
Vitamin A in Huevo coreano al vapor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevo coreano al vapor promotes healthy skin.
Vitamin A in Huevo coreano al vapor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevo coreano al vapor enhances reproductive health.
Vitamin A in Huevo coreano al vapor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevo coreano al vapor reduces the risk of certain cancers.
Vitamin A in Huevo coreano al vapor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevo coreano al vapor promotes healthy development during pregnancy.
Vitamin A in Huevo coreano al vapor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevo coreano al vapor maintains healthy mucous membranes.
Vitamin A in Huevo coreano al vapor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevo coreano al vapor improves wound healing.
Vitamin A in Huevo coreano al vapor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevo coreano al vapor may reduce the risk of macular degeneration.
Vitamin A in Huevo coreano al vapor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Huevo coreano al vapor supports red blood cell production
Vitamin B12 in Huevo coreano al vapor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo coreano al vapor boosts energy levels
Vitamin B12 in Huevo coreano al vapor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo coreano al vapor promotes brain health
Vitamin B12 in Huevo coreano al vapor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo coreano al vapor aids in DNA synthesis
Vitamin B12 in Huevo coreano al vapor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo coreano al vapor improves mood and mental health
Vitamin B12 in Huevo coreano al vapor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo coreano al vapor maintains healthy skin, hair, and nails
Vitamin B12 in Huevo coreano al vapor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo coreano al vapor prevents birth defects
Vitamin B12 in Huevo coreano al vapor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo coreano al vapor reduces risk of macular degeneration
Vitamin B12 in Huevo coreano al vapor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo coreano al vapor supports cardiovascular health
Vitamin B12 in Huevo coreano al vapor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo coreano al vapor supports antioxidant protection.
Antioxidant Protection in Huevo coreano al vapor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo coreano al vapor supports thyroid function.
Thyroid Function in Huevo coreano al vapor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo coreano al vapor supports immune system health.
Immune System Support in Huevo coreano al vapor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo coreano al vapor supports heart health.
Heart Health in Huevo coreano al vapor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo coreano al vapor supports cancer prevention.
Cancer Prevention in Huevo coreano al vapor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo coreano al vapor supports cognitive function.
Cognitive Function in Huevo coreano al vapor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo coreano al vapor supports skin health.
Skin Health in Huevo coreano al vapor helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo coreano al vapor supports reproductive health.
Reproductive Health in Huevo coreano al vapor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo coreano al vapor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo coreano al vapor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo coreano al vapor supports fluid balance.
Maintains Fluid Balance in Huevo coreano al vapor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo coreano al vapor supports nerve function.
Supports Nerve Function in Huevo coreano al vapor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo coreano al vapor helps regulate blood pressure.
Regulates Blood Pressure in Huevo coreano al vapor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo coreano al vapor supports muscle function.
Aids Muscle Function in Huevo coreano al vapor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo coreano al vapor aids nutrient absorption.
Improves Nutrient Absorption in Huevo coreano al vapor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo coreano al vapor helps balance pH levels.
Balances pH Levels in Huevo coreano al vapor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo coreano al vapor supports bone health.
Supports Bone Health in Huevo coreano al vapor helps retain calcium and prevent the loss of bone density over time.
How to burn 125 calories?
The amount of exercise required to burn off 1 taza Huevo coreano al vapor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.