Huevo coreano al vapor
Common Food
Total Energy
124.8
kcal
% from carbs
% from protein
% from fats
In 196.9 g
% daily value
Total Fat
7.2g
11.1%
Saturated
2.4g
11.9%
Polyunsaturated
1.4g
Monounsaturated
2.8g
Cholesterol
279mg
93%
Sodium, Na
1489.2mg
64.7%
Potassium, K
143mg
3%
Total Carbohydrates
3.7g
1.4%
Fiber
0.1g
0.3%
Sugars
2.7g
5.4%
Alcohol
0.3g
Protein
9.9g
19.7%
Water
171.4g
Ash
4.4g
Sucrose
2g
Glucose
0.5g
Energy
521.6kJ
Calcium, Ca
49.6mg
Iron, Fe
1.5mg
Magnesium, Mg
14.9mg
Phosphorus, P
153.5mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Selenium, Se
23.3UG
Vitamin A, IU
760.6IU
Retinol
120.1UG
Vitamin A, RAE
137.4UG
Carotene, beta
172UG
Carotene, alpha
82.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
61.5IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
6.8UG
Lutein + zeaxanthin
421UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.2mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.2mg
Pantothenic acid
1.2mg
Vitamin B-6
0.1mg
Folate, total
38.8UG
Vitamin B-12
0.7UG
Choline, total
220.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
8UG
Folate, food
38.8UG
Folate, DFE
38.8UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.6g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.4g
Serine
0.7g
SFA 16:0
1.7g
SFA 18:0
0.6g
MUFA 18:1
2.6g
PUFA 18:2
1.2g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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