Costillas bbq

Common Food

20.48

% from protein

11.85

% from carbs

11.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
761.7
% Daily value*

Total Fat 57.3 g
88.2%

Saturated 17.1 g
85.4%

Trans Fats 0.4 g

Polyunsaturated 5.6 g

Monounsaturated 19.8 g

Cholesterol 193.8 mg
64.6%

Sodium, Na 736.8 mg
32%

Potassium, K 617.7 mg
13.1%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.5 g
1.8%

Sugars 18.4 g
36.8%

Starch 0.2 g

Protein 39 g
78%

Water 119.1 g

Vitamin A 124.1 IU

Retinol 0 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 162.5 IU

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 2520 UG

Lutein + zeaxanthin 48.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 11.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.8 UG

Choline, total 135 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 53.4 mg

Iron 3 mg

Magnesium 40.4 mg

Phosphorus, P 310.2 mg

Zinc 6.1 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 57.2 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 9.1 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3190.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 10.4 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 18.5 g

PUFA 18:2 4.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0 g

MUFA 18:1 c 18.2 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Costillas bbq Nutrients FAQs

Nutrients

What is the calorie content of Costillas bbq?

A typical serving 1 half rack (6 ribs) (240 grams) of Costillas bbq contains approximately 762 calories.

You can check the exact calorie content by logging Costillas bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas bbq have?

The amount of fat in Costillas bbq depends on the ingredients and preparation method. On average, one serving 1 half rack (6 ribs) (240 grams) of Costillas bbq contains approximately 57.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas bbq have?

The protein content in Costillas bbq depends on the ingredients exists in it. On average, 1 half rack (6 ribs) (240 grams) of Costillas bbq contains approximately 39.02 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas bbq, Download Nutribit app for healthier you!

How much sugar does a Costillas bbq have?

On average, 1 half rack (6 ribs) (240 grams) contains about 18.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas bbq.

How Much carbohydrates (carbs) is in Costillas bbq?

The amount of carbohydrates (carbs) in Costillas bbq depends on its serving size and preparation. On average, 1 half rack (6 ribs) (240 grams) contains about 22.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas bbq.

How Much Fiber is in Costillas bbq?

Costillas bbq contains approximately 0.5 grams of fiber in 1 half rack (6 ribs) (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas bbq for healthier you!

What vitamins and minerals are in a Costillas bbq?

Vitamins in Costillas bbq:

  • Vitamin A:Costillas bbq has 124.0615 IU of Vitamin A.
  • Vitamin B-12:Costillas bbq has 0.8308 UG of Vitamin B-12.
  • Vitamin B-6:Costillas bbq has 1.1308 mg of Vitamin B-6.
  • Vitamin C:Costillas bbq has 0.3323 mg of Vitamin C.
  • Vitamin D:Costillas bbq has 162.4615 IU of Vitamin D.

Costillas bbq contains following minerals:

  • Costillas bbq has 53.3539mg of Calcium.
  • Costillas bbq has 736.8mg of Sodium, Na.
  • Costillas bbq has 617.7231mg of Potassium, K.
  • Costillas bbq has 2.9945mg of Iron.

General

Does Costillas bbq contain caffeine?

Costillas bbq does not contain any caffeine.

Does Costillas bbq contain alcohol?

Costillas bbq does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas bbq?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas bbq and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas bbq quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas bbq for free?

Yes! Since Costillas bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas bbq with water tracking feature?

Nutribit automatically calculates the water content of Costillas bbq and adds it to your daily hydration log. Simply log Costillas bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costillas bbq as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas bbq nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas bbq data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas bbq

Protein, Vitamin B-12 and Vitamin D in Costillas bbq supports bone health.

  • Protein in Costillas bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillas bbq is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Costillas bbq helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Costillas bbq supports building and repairing tissues.

Builds and repairs tissues in Costillas bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillas bbq supports immune function.

Supports immune function in Costillas bbq is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillas bbq helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillas bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillas bbq provides energy.

Provides energy in Costillas bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillas bbq supports muscle growth and strength.

Supports muscle growth and strength in Costillas bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillas bbq helps in weight management.

Helps in weight management in Costillas bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillas bbq aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillas bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillas bbq improves skin, hair, and nails.

Improves skin, hair, and nails in Costillas bbq is essential for the health and growth of hair, skin, and nails.

Protein in Costillas bbq regulates blood sugar levels.

Regulates blood sugar levels in Costillas bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costillas bbq supports brain health

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Vitamin B-6 in Costillas bbq boosts immune function

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Vitamin B-6 in Costillas bbq promotes red blood cell production

{{vitamin}} in Costillas bbq promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costillas bbq reduces symptoms of PMS

{{vitamin}} in Costillas bbq reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costillas bbq supports heart health

{{vitamin}} in Costillas bbq supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costillas bbq aids in protein metabolism

{{vitamin}} in Costillas bbq aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costillas bbq improves mood and reduces depression

{{vitamin}} in Costillas bbq improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costillas bbq supports healthy pregnancy

{{vitamin}} in Costillas bbq supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costillas bbq helps prevent anemia

{{vitamin}} in Costillas bbq helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costillas bbq reduces nausea during pregnancy

{{vitamin}} in Costillas bbq reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costillas bbq supports red blood cell production

Vitamin B12 in Costillas bbq plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas bbq boosts energy levels

Vitamin B12 in Costillas bbq aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas bbq promotes brain health

Vitamin B12 in Costillas bbq supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas bbq aids in DNA synthesis

Vitamin B12 in Costillas bbq is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas bbq improves mood and mental health

Vitamin B12 in Costillas bbq helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas bbq maintains healthy skin, hair, and nails

Vitamin B12 in Costillas bbq contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas bbq prevents birth defects

Vitamin B12 in Costillas bbq during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas bbq reduces risk of macular degeneration

Vitamin B12 in Costillas bbq lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas bbq supports cardiovascular health

Vitamin B12 in Costillas bbq helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Costillas bbq boosts the immune system

Vitamin D in Costillas bbq enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Costillas bbq improves muscle function

Vitamin D in Costillas bbq is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Costillas bbq promotes cardiovascular health

Vitamin D in Costillas bbq may help regulate blood pressure and support overall heart health.

Vitamin D in Costillas bbq reduces the risk of certain diseases

Adequate levels of Vitamin D in Costillas bbq are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Costillas bbq supports mental health

Vitamin D in Costillas bbq deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Costillas bbq aids in weight management

Studies suggest Vitamin D in Costillas bbq may help regulate body weight and reduce fat accumulation.

Vitamin D in Costillas bbq improves insulin sensitivity

Vitamin D in Costillas bbq plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Costillas bbq supports prenatal health

Vitamin D in Costillas bbq is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Costillas bbq supports antioxidant protection.

Antioxidant Protection in Costillas bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillas bbq supports thyroid function.

Thyroid Function in Costillas bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillas bbq supports immune system health.

Immune System Support in Costillas bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillas bbq supports heart health.

Heart Health in Costillas bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillas bbq supports cancer prevention.

Cancer Prevention in Costillas bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillas bbq supports cognitive function.

Cognitive Function in Costillas bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillas bbq supports skin health.

Skin Health in Costillas bbq helps protect the skin from UV damage and supports wound healing.

Selenium in Costillas bbq supports reproductive health.

Reproductive Health in Costillas bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillas bbq provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillas bbq helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Costillas bbq supports fluid balance.

Maintains Fluid Balance in Costillas bbq helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costillas bbq supports nerve function.

Supports Nerve Function in Costillas bbq helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costillas bbq helps regulate blood pressure.

Regulates Blood Pressure in Costillas bbq helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costillas bbq supports muscle function.

Aids Muscle Function in Costillas bbq helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Costillas bbq aids nutrient absorption.

Improves Nutrient Absorption in Costillas bbq assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costillas bbq helps balance pH levels.

Balances pH Levels in Costillas bbq helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Costillas bbq supports bone health.

Supports Bone Health in Costillas bbq helps retain calcium and prevent the loss of bone density over time.

Zinc in Costillas bbq boosts immune system

Boosts Immune System in Costillas bbq is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillas bbq promotes wound healing

Promotes Wound Healing in Costillas bbq plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillas bbq supports growth and development

Supports Growth and Development in Costillas bbq is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillas bbq improves skin health

Improves Skin Health in Costillas bbq helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillas bbq enhances brain function

Enhances Brain Function in Costillas bbq is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillas bbq regulates hormonal balance

Regulates Hormonal Balance in Costillas bbq helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillas bbq supports healthy vision

Supports Healthy Vision in Costillas bbq is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillas bbq improves digestive health

Improves Digestive Health in Costillas bbq supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillas bbq maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillas bbq plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillas bbq reduces inflammation

Reduces Inflammation in Costillas bbq has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 half rack (6 ribs) Costillas bbq

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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