Costillas

Common Food

Total Energy

126.4

kcal

0

% from carbs

23.1

% from protein

76.9

% from fats

In 35 g

% daily value

Total Fat

10.8g

16.6%

Saturated

3.2g

16.2%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.7g

Cholesterol

36.8mg

12.3%

Sodium, Na

31.9mg

1.4%

Potassium, K

92.8mg

2%

Protein

7.3g

14.6%

Water

16.8g

Ash

0.3g

Energy

529.2kJ

Calcium, Ca

6.7mg

Iron, Fe

0.5mg

Magnesium, Mg

6.3mg

Phosphorus, P

56.7mg

Zinc, Zn

1.1mg

Selenium, Se

10.7UG

Vitamin D (D2 + D3), International Units

30.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Vitamin B-12

0.2UG

Choline, total

24.9mg

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.1g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas

A typical serving 1 medium rib of Costillas (35 grams) contains approximately 126.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costillas contains approximately 10.801 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas depends on the ingredients exists in it. On average, 1 medium rib of Costillas (about 35 grams) contains approximately 7.3115 grams of protein.

On average, 1 medium rib (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium rib (about 35 grams) contains about 0 grams of carbohydrates.

Costillas contains approximately 0 grams of fiber in 1 medium rib (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 medium rib Costillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.