Costillas
Common Food
23.13
% from protein0
% from carbs0
% from fatNutrition Facts
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Costillas Nutrients FAQs
Nutrients
- Vitamin B-12:Costillas has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Costillas has 0.2065 mg of Vitamin B-6.
- Vitamin D:Costillas has 30.8 IU of Vitamin D.
- Costillas has 6.65mg of Calcium.
- Costillas has 31.85mg of Sodium, Na.
- Costillas has 92.75mg of Potassium, K.
- Costillas has 0.5005mg of Iron.
What is the calorie content of Costillas?
A typical serving 1 medium rib (35 grams) of Costillas contains approximately 126 calories.
You can check the exact calorie content by logging Costillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas have?
The amount of fat in Costillas depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costillas contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas have?
The protein content in Costillas depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Costillas contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas, Download Nutribit app for healthier you!
How much sugar does a Costillas have?
On average, 1 medium rib (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas.
How Much carbohydrates (carbs) is in Costillas?
The amount of carbohydrates (carbs) in Costillas depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas.
How Much Fiber is in Costillas?
Costillas contains approximately 0 grams of fiber in 1 medium rib (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas for healthier you!
What vitamins and minerals are in a Costillas?
Vitamins in Costillas:
Costillas contains following minerals:
General
Does Costillas contain caffeine?
Costillas does not contain any caffeine.
Does Costillas contain alcohol?
Costillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas for free?
Yes absolutely, Since Costillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas with water tracking feature?
Costillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas
Selenium in Costillas supports antioxidant protection.
Antioxidant Protection in Costillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas supports thyroid function.
Thyroid Function in Costillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas supports immune system health.
Immune System Support in Costillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas supports heart health.
Heart Health in Costillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas supports cancer prevention.
Cancer Prevention in Costillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas supports cognitive function.
Cognitive Function in Costillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas supports skin health.
Skin Health in Costillas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas supports reproductive health.
Reproductive Health in Costillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 126 calories?
The amount of exercise required to burn off 1 medium rib Costillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.