Costillas barbacoa

Common Food

20.48

% from protein

11.85

% from carbs

11.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
761.7
% Daily value*

Total Fat 57.3 g
88.2%

Saturated 17.1 g
85.4%

Trans Fats 0.4 g

Polyunsaturated 5.6 g

Monounsaturated 19.8 g

Cholesterol 193.8 mg
64.6%

Sodium, Na 736.8 mg
32%

Potassium, K 617.7 mg
13.1%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.5 g
1.8%

Sugars 18.4 g
36.8%

Starch 0.2 g

Protein 39 g
78%

Water 119.1 g

Vitamin A 124.1 IU

Retinol 0 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 162.5 IU

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 2520 UG

Lutein + zeaxanthin 48.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 11.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.8 UG

Choline, total 135 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 53.4 mg

Iron 3 mg

Magnesium 40.4 mg

Phosphorus, P 310.2 mg

Zinc 6.1 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 57.2 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 9.1 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3190.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 10.4 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 18.5 g

PUFA 18:2 4.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0 g

MUFA 18:1 c 18.2 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Costillas barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Costillas barbacoa?

A typical serving 1 half rack (6 ribs) (240 grams) of Costillas barbacoa contains approximately 762 calories.

You can check the exact calorie content by logging Costillas barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas barbacoa have?

The amount of fat in Costillas barbacoa depends on the ingredients and preparation method. On average, one serving 1 half rack (6 ribs) (240 grams) of Costillas barbacoa contains approximately 57.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas barbacoa have?

The protein content in Costillas barbacoa depends on the ingredients exists in it. On average, 1 half rack (6 ribs) (240 grams) of Costillas barbacoa contains approximately 39.02 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas barbacoa, Download Nutribit app for healthier you!

How much sugar does a Costillas barbacoa have?

On average, 1 half rack (6 ribs) (240 grams) contains about 18.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas barbacoa.

How Much carbohydrates (carbs) is in Costillas barbacoa?

The amount of carbohydrates (carbs) in Costillas barbacoa depends on its serving size and preparation. On average, 1 half rack (6 ribs) (240 grams) contains about 22.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas barbacoa.

How Much Fiber is in Costillas barbacoa?

Costillas barbacoa contains approximately 0.5 grams of fiber in 1 half rack (6 ribs) (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas barbacoa for healthier you!

What vitamins and minerals are in a Costillas barbacoa?

Vitamins in Costillas barbacoa:

  • Vitamin A:Costillas barbacoa has 124.0615 IU of Vitamin A.
  • Vitamin B-12:Costillas barbacoa has 0.8308 UG of Vitamin B-12.
  • Vitamin B-6:Costillas barbacoa has 1.1308 mg of Vitamin B-6.
  • Vitamin C:Costillas barbacoa has 0.3323 mg of Vitamin C.
  • Vitamin D:Costillas barbacoa has 162.4615 IU of Vitamin D.

Costillas barbacoa contains following minerals:

  • Costillas barbacoa has 53.3539mg of Calcium.
  • Costillas barbacoa has 736.8mg of Sodium, Na.
  • Costillas barbacoa has 617.7231mg of Potassium, K.
  • Costillas barbacoa has 2.9945mg of Iron.

General

Does Costillas barbacoa contain caffeine?

Costillas barbacoa does not contain any caffeine.

Does Costillas barbacoa contain alcohol?

Costillas barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas barbacoa for free?

Yes! Since Costillas barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Costillas barbacoa and adds it to your daily hydration log. Simply log Costillas barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costillas barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas barbacoa

Protein, Vitamin B-12 and Vitamin D in Costillas barbacoa supports bone health.

  • Protein in Costillas barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillas barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Costillas barbacoa helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Costillas barbacoa supports building and repairing tissues.

Builds and repairs tissues in Costillas barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillas barbacoa supports immune function.

Supports immune function in Costillas barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillas barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillas barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillas barbacoa provides energy.

Provides energy in Costillas barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillas barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Costillas barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillas barbacoa helps in weight management.

Helps in weight management in Costillas barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillas barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillas barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillas barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Costillas barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Costillas barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Costillas barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costillas barbacoa supports brain health

{{vitamin}} in Costillas barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Costillas barbacoa boosts immune function

{{vitamin}} in Costillas barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Costillas barbacoa promotes red blood cell production

{{vitamin}} in Costillas barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costillas barbacoa reduces symptoms of PMS

{{vitamin}} in Costillas barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costillas barbacoa supports heart health

{{vitamin}} in Costillas barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costillas barbacoa aids in protein metabolism

{{vitamin}} in Costillas barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costillas barbacoa improves mood and reduces depression

{{vitamin}} in Costillas barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costillas barbacoa supports healthy pregnancy

{{vitamin}} in Costillas barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costillas barbacoa helps prevent anemia

{{vitamin}} in Costillas barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costillas barbacoa reduces nausea during pregnancy

{{vitamin}} in Costillas barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costillas barbacoa supports red blood cell production

Vitamin B12 in Costillas barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas barbacoa boosts energy levels

Vitamin B12 in Costillas barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas barbacoa promotes brain health

Vitamin B12 in Costillas barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas barbacoa aids in DNA synthesis

Vitamin B12 in Costillas barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas barbacoa improves mood and mental health

Vitamin B12 in Costillas barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Costillas barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas barbacoa prevents birth defects

Vitamin B12 in Costillas barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas barbacoa reduces risk of macular degeneration

Vitamin B12 in Costillas barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas barbacoa supports cardiovascular health

Vitamin B12 in Costillas barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Costillas barbacoa boosts the immune system

Vitamin D in Costillas barbacoa enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Costillas barbacoa improves muscle function

Vitamin D in Costillas barbacoa is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Costillas barbacoa promotes cardiovascular health

Vitamin D in Costillas barbacoa may help regulate blood pressure and support overall heart health.

Vitamin D in Costillas barbacoa reduces the risk of certain diseases

Adequate levels of Vitamin D in Costillas barbacoa are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Costillas barbacoa supports mental health

Vitamin D in Costillas barbacoa deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Costillas barbacoa aids in weight management

Studies suggest Vitamin D in Costillas barbacoa may help regulate body weight and reduce fat accumulation.

Vitamin D in Costillas barbacoa improves insulin sensitivity

Vitamin D in Costillas barbacoa plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Costillas barbacoa supports prenatal health

Vitamin D in Costillas barbacoa is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Costillas barbacoa supports antioxidant protection.

Antioxidant Protection in Costillas barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillas barbacoa supports thyroid function.

Thyroid Function in Costillas barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillas barbacoa supports immune system health.

Immune System Support in Costillas barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillas barbacoa supports heart health.

Heart Health in Costillas barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillas barbacoa supports cancer prevention.

Cancer Prevention in Costillas barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillas barbacoa supports cognitive function.

Cognitive Function in Costillas barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillas barbacoa supports skin health.

Skin Health in Costillas barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Costillas barbacoa supports reproductive health.

Reproductive Health in Costillas barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillas barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillas barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Costillas barbacoa supports fluid balance.

Maintains Fluid Balance in Costillas barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costillas barbacoa supports nerve function.

Supports Nerve Function in Costillas barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costillas barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Costillas barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costillas barbacoa supports muscle function.

Aids Muscle Function in Costillas barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Costillas barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Costillas barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costillas barbacoa helps balance pH levels.

Balances pH Levels in Costillas barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Costillas barbacoa supports bone health.

Supports Bone Health in Costillas barbacoa helps retain calcium and prevent the loss of bone density over time.

Zinc in Costillas barbacoa boosts immune system

Boosts Immune System in Costillas barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillas barbacoa promotes wound healing

Promotes Wound Healing in Costillas barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillas barbacoa supports growth and development

Supports Growth and Development in Costillas barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillas barbacoa improves skin health

Improves Skin Health in Costillas barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillas barbacoa enhances brain function

Enhances Brain Function in Costillas barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillas barbacoa regulates hormonal balance

Regulates Hormonal Balance in Costillas barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillas barbacoa supports healthy vision

Supports Healthy Vision in Costillas barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillas barbacoa improves digestive health

Improves Digestive Health in Costillas barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillas barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillas barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillas barbacoa reduces inflammation

Reduces Inflammation in Costillas barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 half rack (6 ribs) Costillas barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP