Costillas tailandesas
Common Food
21.62
% from protein8.16
% from carbs8.16
% from fatNutrition Facts
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Costillas tailandesas Nutrients FAQs
Nutrients
- Vitamin A:Costillas tailandesas has 32.0087 IU of Vitamin A.
- Vitamin B-12:Costillas tailandesas has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Costillas tailandesas has 0.2153 mg of Vitamin B-6.
- Vitamin C:Costillas tailandesas has 0.3419 mg of Vitamin C.
- Vitamin D:Costillas tailandesas has 30.8 IU of Vitamin D.
- Costillas tailandesas has 9.4158mg of Calcium.
- Costillas tailandesas has 299.4336mg of Sodium, Na.
- Costillas tailandesas has 110.4758mg of Potassium, K.
- Costillas tailandesas has 0.5747mg of Iron.
What is the calorie content of Costillas tailandesas?
A typical serving 1 rib (42.94 grams) of Costillas tailandesas contains approximately 139 calories.
You can check the exact calorie content by logging Costillas tailandesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas tailandesas have?
The amount of fat in Costillas tailandesas depends on the ingredients and preparation method. On average, one serving 1 rib (42.94 grams) of Costillas tailandesas contains approximately 10.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas tailandesas have?
The protein content in Costillas tailandesas depends on the ingredients exists in it. On average, 1 rib (42.94 grams) of Costillas tailandesas contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas tailandesas, Download Nutribit app for healthier you!
How much sugar does a Costillas tailandesas have?
On average, 1 rib (42.94 grams) contains about 2.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas tailandesas.
How Much carbohydrates (carbs) is in Costillas tailandesas?
The amount of carbohydrates (carbs) in Costillas tailandesas depends on its serving size and preparation. On average, 1 rib (42.94 grams) contains about 2.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas tailandesas.
How Much Fiber is in Costillas tailandesas?
Costillas tailandesas contains approximately 0.11 grams of fiber in 1 rib (42.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas tailandesas for healthier you!
What vitamins and minerals are in a Costillas tailandesas?
Vitamins in Costillas tailandesas:
Costillas tailandesas contains following minerals:
General
Does Costillas tailandesas contain caffeine?
Costillas tailandesas does not contain any caffeine.
Does Costillas tailandesas contain alcohol?
Costillas tailandesas contains approximately 0g of alcohol in 1 rib (42.94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costillas tailandesas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas tailandesas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas tailandesas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas tailandesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas tailandesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas tailandesas for free?
Yes! Since Costillas tailandesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas tailandesas with water tracking feature?
Nutribit automatically calculates the water content of Costillas tailandesas and adds it to your daily hydration log. Simply log Costillas tailandesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas tailandesas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas tailandesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas tailandesas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas tailandesas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas tailandesas
Selenium in Costillas tailandesas supports antioxidant protection.
Antioxidant Protection in Costillas tailandesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas tailandesas supports thyroid function.
Thyroid Function in Costillas tailandesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas tailandesas supports immune system health.
Immune System Support in Costillas tailandesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas tailandesas supports heart health.
Heart Health in Costillas tailandesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas tailandesas supports cancer prevention.
Cancer Prevention in Costillas tailandesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas tailandesas supports cognitive function.
Cognitive Function in Costillas tailandesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas tailandesas supports skin health.
Skin Health in Costillas tailandesas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas tailandesas supports reproductive health.
Reproductive Health in Costillas tailandesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas tailandesas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas tailandesas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 1 rib Costillas tailandesas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.