Costillas estofadas coreanas

Common Food

Total Energy

131.2

kcal

18.69

% from carbs

27.73

% from protein

53.58

% from fats

In 67.4 g

% daily value

Total Fat

7.9g

12.1%

Saturated

3.4g

17.1%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

3.9g

Cholesterol

33.7mg

11.2%

Sodium, Na

282.9mg

12.3%

Potassium, K

148.9mg

3.2%

Total Carbohydrates

6.2g

2.2%

Fiber

0.7g

2.4%

Sugars

4.7g

9.5%

Alcohol

0.1g

Protein

9.2g

18.3%

Water

43.2g

Ash

1.1g

Sucrose

2.2g

Glucose

1.1g

Fructose

1.4g

Energy

549.5kJ

Galactose

0.1g

Calcium, Ca

13mg

Iron, Fe

1.1mg

Magnesium, Mg

12.4mg

Phosphorus, P

71.5mg

Zinc, Zn

3.4mg

Fluoride, F

6.6UG

Manganese, Mn

0.1mg

Selenium, Se

10.2UG

Vitamin A, IU

2244IU

Retinol

2.7UG

Vitamin A, RAE

114.5UG

Carotene, beta

1093.3UG

Carotene, alpha

494.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

92.5UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

5.2UG

Vitamin B-12

1.2UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.2g

MUFA 18:1

3.6g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

Phytosterols

3.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas estofadas coreanas

A typical serving 1 medium rib of Costillas estofadas coreanas (67.37 grams) contains approximately 131.237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas estofadas coreanas depends on the ingredients and preparation method. On average, one serving 1 medium rib (67.37 grams) of Costillas estofadas coreanas contains approximately 7.8935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas estofadas coreanas depends on the ingredients exists in it. On average, 1 medium rib of Costillas estofadas coreanas (about 67.37 grams) contains approximately 9.1538 grams of protein.

On average, 1 medium rib (about 67.37 grams) contains about 4.7309 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium rib (about 67.37 grams) contains about 6.1796 grams of carbohydrates.

Costillas estofadas coreanas contains approximately 0.6762 grams of fiber in 1 medium rib (about 67.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 1 medium rib Costillas estofadas coreanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.