Costillas estofadas coreanas
Common Food
27.66
% from protein18.68
% from carbs18.68
% from fatNutrition Facts
More items Like Costillas estofadas coreanas
Costillas
Common Food
Costillas bbq
Common Food
Costillas barbacoa
Common Food
Costillas prime
Common Food
Costillas kalbi
Common Food
Costillas tailandesas
Common Food
Costillas borrachas chinas
Common Food
Costillas de cerdo
Common Food
Costillas de res
Common Food
Costillas de cordero
Common Food
Costillas estilo rústico
Common Food
Costillas de cabra
Common Food
Risotto con costillas
Common Food
Costillas a la coreana
Common Food
Costillas de cerdo ahumadas
Common Food
Costillas de res asadas
Common Food
Costillas de res cocinadas
Common Food
Costillas de res crudas
Common Food
Costillas de res barbacoa
Common Food
Costillas de res bbq
Common Food
Costillas a la barbacoa
Common Food
Estofado rojo de costillas
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Costillas estofadas coreanas Nutrients FAQs
Nutrients
- Vitamin A:Costillas estofadas coreanas has 2244.0339 IU of Vitamin A.
- Vitamin B-12:Costillas estofadas coreanas has 1.1625 UG of Vitamin B-12.
- Vitamin B-6:Costillas estofadas coreanas has 0.1364 mg of Vitamin B-6.
- Vitamin C:Costillas estofadas coreanas has 1.1279 mg of Vitamin C.
- Vitamin D:Costillas estofadas coreanas has 2.0217 IU of Vitamin D.
- Costillas estofadas coreanas has 13.0344mg of Calcium.
- Costillas estofadas coreanas has 282.9215mg of Sodium, Na.
- Costillas estofadas coreanas has 148.8521mg of Potassium, K.
- Costillas estofadas coreanas has 1.0609mg of Iron.
What is the calorie content of Costillas estofadas coreanas?
A typical serving 1 medium rib (67.37 grams) of Costillas estofadas coreanas contains approximately 131 calories.
You can check the exact calorie content by logging Costillas estofadas coreanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas estofadas coreanas have?
The amount of fat in Costillas estofadas coreanas depends on the ingredients and preparation method. On average, one serving 1 medium rib (67.37 grams) of Costillas estofadas coreanas contains approximately 7.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas estofadas coreanas have?
The protein content in Costillas estofadas coreanas depends on the ingredients exists in it. On average, 1 medium rib (67.37 grams) of Costillas estofadas coreanas contains approximately 9.15 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas estofadas coreanas, Download Nutribit app for healthier you!
How much sugar does a Costillas estofadas coreanas have?
On average, 1 medium rib (67.37 grams) contains about 4.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas estofadas coreanas.
How Much carbohydrates (carbs) is in Costillas estofadas coreanas?
The amount of carbohydrates (carbs) in Costillas estofadas coreanas depends on its serving size and preparation. On average, 1 medium rib (67.37 grams) contains about 6.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas estofadas coreanas.
How Much Fiber is in Costillas estofadas coreanas?
Costillas estofadas coreanas contains approximately 0.68 grams of fiber in 1 medium rib (67.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas estofadas coreanas for healthier you!
What vitamins and minerals are in a Costillas estofadas coreanas?
Vitamins in Costillas estofadas coreanas:
Costillas estofadas coreanas contains following minerals:
General
Does Costillas estofadas coreanas contain caffeine?
Costillas estofadas coreanas does not contain any caffeine.
Does Costillas estofadas coreanas contain alcohol?
Costillas estofadas coreanas contains approximately 0g of alcohol in 1 medium rib (67.37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costillas estofadas coreanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas estofadas coreanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas estofadas coreanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas estofadas coreanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas estofadas coreanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas estofadas coreanas for free?
Yes! Since Costillas estofadas coreanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas estofadas coreanas with water tracking feature?
Nutribit automatically calculates the water content of Costillas estofadas coreanas and adds it to your daily hydration log. Simply log Costillas estofadas coreanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas estofadas coreanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas estofadas coreanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas estofadas coreanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas estofadas coreanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas estofadas coreanas
Protein, Vitamin A and Vitamin B-12 in Costillas estofadas coreanas supports bone health.
Protein in Costillas estofadas coreanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Costillas estofadas coreanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Costillas estofadas coreanas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas estofadas coreanas supports building and repairing tissues.
Builds and repairs tissues in Costillas estofadas coreanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas estofadas coreanas supports immune function.
Supports immune function in Costillas estofadas coreanas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas estofadas coreanas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas estofadas coreanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas estofadas coreanas provides energy.
Provides energy in Costillas estofadas coreanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas estofadas coreanas supports muscle growth and strength.
Supports muscle growth and strength in Costillas estofadas coreanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas estofadas coreanas helps in weight management.
Helps in weight management in Costillas estofadas coreanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas estofadas coreanas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas estofadas coreanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas estofadas coreanas improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas estofadas coreanas is essential for the health and growth of hair, skin, and nails.
Protein in Costillas estofadas coreanas regulates blood sugar levels.
Regulates blood sugar levels in Costillas estofadas coreanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Costillas estofadas coreanas supports eye health.
Vitamin A in Costillas estofadas coreanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Costillas estofadas coreanas boosts immune function.
Vitamin A in Costillas estofadas coreanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Costillas estofadas coreanas promotes healthy skin.
Vitamin A in Costillas estofadas coreanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Costillas estofadas coreanas enhances reproductive health.
Vitamin A in Costillas estofadas coreanas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Costillas estofadas coreanas reduces the risk of certain cancers.
Vitamin A in Costillas estofadas coreanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Costillas estofadas coreanas promotes healthy development during pregnancy.
Vitamin A in Costillas estofadas coreanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Costillas estofadas coreanas maintains healthy mucous membranes.
Vitamin A in Costillas estofadas coreanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Costillas estofadas coreanas improves wound healing.
Vitamin A in Costillas estofadas coreanas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Costillas estofadas coreanas may reduce the risk of macular degeneration.
Vitamin A in Costillas estofadas coreanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Costillas estofadas coreanas supports red blood cell production
Vitamin B12 in Costillas estofadas coreanas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas estofadas coreanas boosts energy levels
Vitamin B12 in Costillas estofadas coreanas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas estofadas coreanas promotes brain health
Vitamin B12 in Costillas estofadas coreanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas estofadas coreanas aids in DNA synthesis
Vitamin B12 in Costillas estofadas coreanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas estofadas coreanas improves mood and mental health
Vitamin B12 in Costillas estofadas coreanas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas estofadas coreanas maintains healthy skin, hair, and nails
Vitamin B12 in Costillas estofadas coreanas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas estofadas coreanas prevents birth defects
Vitamin B12 in Costillas estofadas coreanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas estofadas coreanas reduces risk of macular degeneration
Vitamin B12 in Costillas estofadas coreanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas estofadas coreanas supports cardiovascular health
Vitamin B12 in Costillas estofadas coreanas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas estofadas coreanas supports antioxidant protection.
Antioxidant Protection in Costillas estofadas coreanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas estofadas coreanas supports thyroid function.
Thyroid Function in Costillas estofadas coreanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas estofadas coreanas supports immune system health.
Immune System Support in Costillas estofadas coreanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas estofadas coreanas supports heart health.
Heart Health in Costillas estofadas coreanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas estofadas coreanas supports cancer prevention.
Cancer Prevention in Costillas estofadas coreanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas estofadas coreanas supports cognitive function.
Cognitive Function in Costillas estofadas coreanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas estofadas coreanas supports skin health.
Skin Health in Costillas estofadas coreanas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas estofadas coreanas supports reproductive health.
Reproductive Health in Costillas estofadas coreanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas estofadas coreanas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas estofadas coreanas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costillas estofadas coreanas boosts immune system
Boosts Immune System in Costillas estofadas coreanas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas estofadas coreanas promotes wound healing
Promotes Wound Healing in Costillas estofadas coreanas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas estofadas coreanas supports growth and development
Supports Growth and Development in Costillas estofadas coreanas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas estofadas coreanas improves skin health
Improves Skin Health in Costillas estofadas coreanas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas estofadas coreanas enhances brain function
Enhances Brain Function in Costillas estofadas coreanas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas estofadas coreanas regulates hormonal balance
Regulates Hormonal Balance in Costillas estofadas coreanas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas estofadas coreanas supports healthy vision
Supports Healthy Vision in Costillas estofadas coreanas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas estofadas coreanas improves digestive health
Improves Digestive Health in Costillas estofadas coreanas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas estofadas coreanas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas estofadas coreanas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas estofadas coreanas reduces inflammation
Reduces Inflammation in Costillas estofadas coreanas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 131 calories?
The amount of exercise required to burn off 1 medium rib Costillas estofadas coreanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.