Costillas de res barbacoa

Common Food

Total Energy

1131.4

kcal

9.97

% from carbs

23.89

% from protein

66.14

% from fats

In 357 g

% daily value

Total Fat

81.7g

125.6%

Saturated

32.8g

163.9%

Polyunsaturated

3g

Monounsaturated

35g

Cholesterol

242.8mg

80.9%

Sodium, Na

883.3mg

38.4%

Potassium, K

1039.2mg

22.1%

Total Carbohydrates

27.7g

10.1%

Fiber

0.6g

2.2%

Sugars

22.6g

45.2%

Starch

0.2g

Protein

66.4g

132.7%

Water

176.3g

Ash

4.9g

Sucrose

1.8g

Glucose

11.1g

Fructose

9.6g

Energy

4735kJ

Calcium, Ca

54.2mg

Iron, Fe

7.3mg

Magnesium, Mg

66.6mg

Phosphorus, P

525.1mg

Zinc, Zn

15.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

65UG

Vitamin A, IU

152.3IU

Vitamin A, RAE

7.5UG

Carotene, beta

90.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.4UG

Lycopene

3094UG

Lutein + zeaxanthin

59.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

10.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

21.6UG

Vitamin B-12

7.4UG

Choline, total

255.4mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Betaine

33.2mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3g

Leucine

5.2g

Lysine

5.5g

Methionine

1.7g

Cystine

0.7g

Phenylalanine

2.6g

Tyrosine

2.2g

Valine

3.2g

Arginine

4.2g

Histidine

2.3g

Alanine

4g

Aspartic acid

6g

Glutamic acid

9.9g

Glycine

3.6g

Proline

2.9g

Serine

2.5g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

2.6g

SFA 16:0

20.1g

SFA 18:0

9.6g

MUFA 18:1

31.4g

PUFA 18:2

2g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

3.4g

MUFA 20:1

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas de res barbacoa

A typical serving 1 full rack (7 ribs) of Costillas de res barbacoa (357 grams) contains approximately 1131.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas de res barbacoa depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (357 grams) of Costillas de res barbacoa contains approximately 81.6663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas de res barbacoa depends on the ingredients exists in it. On average, 1 full rack (7 ribs) of Costillas de res barbacoa (about 357 grams) contains approximately 66.3629 grams of protein.

On average, 1 full rack (7 ribs) (about 357 grams) contains about 22.6032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 full rack (7 ribs) (about 357 grams) contains about 27.7236 grams of carbohydrates.

Costillas de res barbacoa contains approximately 0.612 grams of fiber in 1 full rack (7 ribs) (about 357 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1131 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costillas de res barbacoa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.