Costillas de res barbacoa

Common Food

23.88

% from protein

9.98

% from carbs

9.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 357 g(357g)
Amount per serving
Calories
1131.4
% Daily value*

Total Fat 81.7 g
125.6%

Saturated 32.8 g
163.9%

Polyunsaturated 3 g

Monounsaturated 35 g

Cholesterol 242.8 mg
80.9%

Sodium, Na 883.3 mg
38.4%

Potassium, K 1039.2 mg
22.1%

Total Carbohydrates 27.7 g
10.1%

Fiber 0.6 g
2.2%

Sugars 22.6 g
45.2%

Starch 0.2 g

Protein 66.4 g
132.7%

Water 176.3 g

Vitamin A 152.3 IU

Retinol 0 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 90.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3094 UG

Lutein + zeaxanthin 59.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 10.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 21.6 UG

Folic acid 0 UG

Folate, food 21.6 UG

Folate, DFE 21.6 UG

Vitamin B-12 7.4 UG

Choline, total 255.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 54.2 mg

Iron 7.3 mg

Magnesium 66.6 mg

Phosphorus, P 525.1 mg

Zinc 15.9 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 65 UG

Ash 4.9 g

Sucrose 1.8 g

Glucose 11.1 g

Fructose 9.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4735 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 2.6 g

SFA 16:0 20.1 g

SFA 18:0 9.6 g

SFA 20:0 0 g

MUFA 18:1 31.4 g

PUFA 18:2 2 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 3.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 33.2 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.3 g

Alanine 4 g

Aspartic acid 6 g

Glutamic acid 9.9 g

Glycine 3.6 g

Proline 2.9 g

Serine 2.5 g

Costillas de res barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Costillas de res barbacoa?

A typical serving 1 full rack (7 ribs) (357 grams) of Costillas de res barbacoa contains approximately 1131 calories.

You can check the exact calorie content by logging Costillas de res barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas de res barbacoa have?

The amount of fat in Costillas de res barbacoa depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (357 grams) of Costillas de res barbacoa contains approximately 81.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas de res barbacoa have?

The protein content in Costillas de res barbacoa depends on the ingredients exists in it. On average, 1 full rack (7 ribs) (357 grams) of Costillas de res barbacoa contains approximately 66.36 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas de res barbacoa, Download Nutribit app for healthier you!

How much sugar does a Costillas de res barbacoa have?

On average, 1 full rack (7 ribs) (357 grams) contains about 22.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de res barbacoa.

How Much carbohydrates (carbs) is in Costillas de res barbacoa?

The amount of carbohydrates (carbs) in Costillas de res barbacoa depends on its serving size and preparation. On average, 1 full rack (7 ribs) (357 grams) contains about 27.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas de res barbacoa.

How Much Fiber is in Costillas de res barbacoa?

Costillas de res barbacoa contains approximately 0.61 grams of fiber in 1 full rack (7 ribs) (357 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de res barbacoa for healthier you!

What vitamins and minerals are in a Costillas de res barbacoa?

Vitamins in Costillas de res barbacoa:

  • Vitamin A:Costillas de res barbacoa has 152.32 IU of Vitamin A.
  • Vitamin B-12:Costillas de res barbacoa has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Costillas de res barbacoa has 0.7157 mg of Vitamin B-6.
  • Vitamin C:Costillas de res barbacoa has 0.408 mg of Vitamin C.

Costillas de res barbacoa contains following minerals:

  • Costillas de res barbacoa has 54.23mg of Calcium.
  • Costillas de res barbacoa has 883.32mg of Sodium, Na.
  • Costillas de res barbacoa has 1039.21mg of Potassium, K.
  • Costillas de res barbacoa has 7.2845mg of Iron.

General

Does Costillas de res barbacoa contain caffeine?

Costillas de res barbacoa does not contain any caffeine.

Does Costillas de res barbacoa contain alcohol?

Costillas de res barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas de res barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de res barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas de res barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas de res barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de res barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas de res barbacoa for free?

Yes! Since Costillas de res barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas de res barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Costillas de res barbacoa and adds it to your daily hydration log. Simply log Costillas de res barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costillas de res barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas de res barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas de res barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas de res barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas de res barbacoa

Protein and Vitamin B-12 in Costillas de res barbacoa supports bone health.

  • Protein in Costillas de res barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillas de res barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Costillas de res barbacoa supports bone health.

  • Magnesium in Costillas de res barbacoa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Costillas de res barbacoa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Costillas de res barbacoa aids muscle function.

  • Magnesium in Costillas de res barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Costillas de res barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Costillas de res barbacoa supports building and repairing tissues.

Builds and repairs tissues in Costillas de res barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillas de res barbacoa supports immune function.

Supports immune function in Costillas de res barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillas de res barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillas de res barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillas de res barbacoa provides energy.

Provides energy in Costillas de res barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillas de res barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Costillas de res barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillas de res barbacoa helps in weight management.

Helps in weight management in Costillas de res barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillas de res barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillas de res barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillas de res barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Costillas de res barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Costillas de res barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Costillas de res barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costillas de res barbacoa supports brain health

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Vitamin B-6 in Costillas de res barbacoa boosts immune function

{{vitamin}} in Costillas de res barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Costillas de res barbacoa promotes red blood cell production

{{vitamin}} in Costillas de res barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costillas de res barbacoa reduces symptoms of PMS

{{vitamin}} in Costillas de res barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costillas de res barbacoa supports heart health

{{vitamin}} in Costillas de res barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costillas de res barbacoa aids in protein metabolism

{{vitamin}} in Costillas de res barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costillas de res barbacoa improves mood and reduces depression

{{vitamin}} in Costillas de res barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costillas de res barbacoa supports healthy pregnancy

{{vitamin}} in Costillas de res barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costillas de res barbacoa helps prevent anemia

{{vitamin}} in Costillas de res barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costillas de res barbacoa reduces nausea during pregnancy

{{vitamin}} in Costillas de res barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costillas de res barbacoa supports red blood cell production

Vitamin B12 in Costillas de res barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas de res barbacoa boosts energy levels

Vitamin B12 in Costillas de res barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas de res barbacoa promotes brain health

Vitamin B12 in Costillas de res barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas de res barbacoa aids in DNA synthesis

Vitamin B12 in Costillas de res barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas de res barbacoa improves mood and mental health

Vitamin B12 in Costillas de res barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas de res barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Costillas de res barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas de res barbacoa prevents birth defects

Vitamin B12 in Costillas de res barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas de res barbacoa reduces risk of macular degeneration

Vitamin B12 in Costillas de res barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas de res barbacoa supports cardiovascular health

Vitamin B12 in Costillas de res barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costillas de res barbacoa supports antioxidant protection.

Antioxidant Protection in Costillas de res barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillas de res barbacoa supports thyroid function.

Thyroid Function in Costillas de res barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillas de res barbacoa supports immune system health.

Immune System Support in Costillas de res barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillas de res barbacoa supports heart health.

Heart Health in Costillas de res barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillas de res barbacoa supports cancer prevention.

Cancer Prevention in Costillas de res barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillas de res barbacoa supports cognitive function.

Cognitive Function in Costillas de res barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillas de res barbacoa supports skin health.

Skin Health in Costillas de res barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Costillas de res barbacoa supports reproductive health.

Reproductive Health in Costillas de res barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillas de res barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillas de res barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Costillas de res barbacoa promotes heart health.

Promotes Heart Health in Costillas de res barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Costillas de res barbacoa enhances nerve function.

Enhances Nerve Function in Costillas de res barbacoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Costillas de res barbacoa improves sleep quality.

Improves Sleep Quality in Costillas de res barbacoa regulates sleep patterns by supporting melatonin production.

Magnesium in Costillas de res barbacoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Costillas de res barbacoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Costillas de res barbacoa reduces migraine frequency.

Reduces Migraine Frequency in Costillas de res barbacoa may help reduce the frequency and severity of migraines.

Magnesium in Costillas de res barbacoa promotes digestive health.

Promotes Digestive Health in Costillas de res barbacoa supports bowel function and helps prevent constipation.

Magnesium in Costillas de res barbacoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Costillas de res barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Costillas de res barbacoa boosts protein synthesis.

Boosts Protein Synthesis in Costillas de res barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Costillas de res barbacoa supports fluid balance.

Maintains Fluid Balance in Costillas de res barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costillas de res barbacoa supports nerve function.

Supports Nerve Function in Costillas de res barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costillas de res barbacoa helps regulate blood pressure.

Regulates Blood Pressure in Costillas de res barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costillas de res barbacoa aids nutrient absorption.

Improves Nutrient Absorption in Costillas de res barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costillas de res barbacoa helps balance pH levels.

Balances pH Levels in Costillas de res barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Costillas de res barbacoa supports heart health.

Supports Heart Health in Costillas de res barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costillas de res barbacoa supports muscle function.

Muscle Function in Costillas de res barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costillas de res barbacoa supports bone health.

Bone Health in Costillas de res barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costillas de res barbacoa supports fluid balance.

Fluid Balance in Costillas de res barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costillas de res barbacoa supports nerve function.

Nerve Function in Costillas de res barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costillas de res barbacoa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costillas de res barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costillas de res barbacoa helps regulate blood sugar.

Regulates Blood Sugar in Costillas de res barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costillas de res barbacoa reduces water retention.

Reduces Water Retention in Costillas de res barbacoa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costillas de res barbacoa helps reduce hypertension.

Adequate Reduces Hypertension in Costillas de res barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Costillas de res barbacoa boosts immune system

Boosts Immune System in Costillas de res barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillas de res barbacoa promotes wound healing

Promotes Wound Healing in Costillas de res barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillas de res barbacoa supports growth and development

Supports Growth and Development in Costillas de res barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillas de res barbacoa improves skin health

Improves Skin Health in Costillas de res barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillas de res barbacoa enhances brain function

Enhances Brain Function in Costillas de res barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillas de res barbacoa regulates hormonal balance

Regulates Hormonal Balance in Costillas de res barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillas de res barbacoa supports healthy vision

Supports Healthy Vision in Costillas de res barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillas de res barbacoa improves digestive health

Improves Digestive Health in Costillas de res barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillas de res barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillas de res barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillas de res barbacoa reduces inflammation

Reduces Inflammation in Costillas de res barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1131 calories?

The amount of exercise required to burn off 1 full rack (7 ribs) Costillas de res barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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