Costillas de res crudas

Common Food

20.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
91.3
% Daily value*
Total Fat 7.9 g
12.2%
Saturated 3.3 g
16.3%
Polyunsaturated 0.3 g
Monounsaturated 3.4 g
Cholesterol 20.1 mg
6.7%
Sodium, Na 15.3 mg
0.7%
Potassium, K 75.7 mg
1.6%
Protein 4.6 g
9.3%
Water 15.3 g
Vitamin A 0 IU
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 1.4 UG
Folic acid 0 UG
Folate, food 1.4 UG
Folate, DFE 1.4 UG
Vitamin B-12 0.8 UG
Choline, total 19.3 mg
Calcium 2.6 mg
Iron 0.5 mg
Magnesium 4.5 mg
Phosphorus, P 43.7 mg
Zinc 1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.6 UG
Ash 0.2 g
Energy 381.9 kJ
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 16:0 2 g
SFA 18:0 1 g
MUFA 18:1 3 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
MUFA 16:1 0.4 g
MUFA 20:1 0 g
Betaine 2.8 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

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Costillas de res crudas Nutrients FAQs

Nutrients

What is the calorie content of Costillas de res crudas?

A typical serving 1 oz (28.35 grams) of Costillas de res crudas contains approximately 91 calories.

You can check the exact calorie content by logging Costillas de res crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas de res crudas have?

The amount of fat in Costillas de res crudas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Costillas de res crudas contains approximately 7.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas de res crudas have?

The protein content in Costillas de res crudas depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Costillas de res crudas contains approximately 4.63 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas de res crudas, Download Nutribit app for healthier you!

How much sugar does a Costillas de res crudas have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de res crudas.

How Much carbohydrates (carbs) is in Costillas de res crudas?

The amount of carbohydrates (carbs) in Costillas de res crudas depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas de res crudas.

How Much Fiber is in Costillas de res crudas?

Costillas de res crudas contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de res crudas for healthier you!

What vitamins and minerals are in a Costillas de res crudas?

Vitamins in Costillas de res crudas:

  • Vitamin B-12:Costillas de res crudas has 0.791 UG of Vitamin B-12.
  • Vitamin B-6:Costillas de res crudas has 0.0879 mg of Vitamin B-6.

Costillas de res crudas contains following minerals:

  • Costillas de res crudas has 2.5515mg of Calcium.
  • Costillas de res crudas has 15.309mg of Sodium, Na.
  • Costillas de res crudas has 75.6945mg of Potassium, K.
  • Costillas de res crudas has 0.4876mg of Iron.

General

Does Costillas de res crudas contain caffeine?

Costillas de res crudas does not contain any caffeine.

Does Costillas de res crudas contain alcohol?

Costillas de res crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas de res crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de res crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas de res crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas de res crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de res crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas de res crudas for free?

Yes absolutely, Since Costillas de res crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas de res crudas with water tracking feature?

Costillas de res crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillas de res crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas de res crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas de res crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas de res crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas de res crudas

Vitamin B-12 in Costillas de res crudas supports red blood cell production

Vitamin B12 in Costillas de res crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas de res crudas boosts energy levels

Vitamin B12 in Costillas de res crudas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas de res crudas promotes brain health

Vitamin B12 in Costillas de res crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas de res crudas aids in DNA synthesis

Vitamin B12 in Costillas de res crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas de res crudas improves mood and mental health

Vitamin B12 in Costillas de res crudas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas de res crudas supports bone health

Vitamin B12 in Costillas de res crudas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Costillas de res crudas maintains healthy skin, hair, and nails

Vitamin B12 in Costillas de res crudas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas de res crudas prevents birth defects

Vitamin B12 in Costillas de res crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas de res crudas reduces risk of macular degeneration

Vitamin B12 in Costillas de res crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas de res crudas supports cardiovascular health

Vitamin B12 in Costillas de res crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 91 calories?

The amount of exercise required to burn off 1 oz Costillas de res crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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