Costillas de res crudas

Common Food

Total Energy

91.3

kcal

0

% from carbs

20.56

% from protein

79.44

% from fats

In 28.4 g

% daily value

Total Fat

7.9g

12.2%

Saturated

3.3g

16.3%

Polyunsaturated

0.3g

Monounsaturated

3.4g

Cholesterol

20.1mg

6.7%

Sodium, Na

15.3mg

0.7%

Potassium, K

75.7mg

1.6%

Protein

4.6g

9.3%

Water

15.3g

Ash

0.2g

Energy

381.9kJ

Calcium, Ca

2.6mg

Iron, Fe

0.5mg

Magnesium, Mg

4.5mg

Phosphorus, P

43.7mg

Zinc, Zn

1mg

Selenium, Se

4.6UG

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.8UG

Choline, total

19.3mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas de res crudas

A typical serving 1 oz of Costillas de res crudas (28.35 grams) contains approximately 91.287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas de res crudas depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Costillas de res crudas contains approximately 7.9182 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas de res crudas depends on the ingredients exists in it. On average, 1 oz of Costillas de res crudas (about 28.35 grams) contains approximately 4.6324 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Costillas de res crudas contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 oz Costillas de res crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.