Crema de carne seca

Common Food

Total Energy

306.3 kcal

18.35

% from carbs

42.69

% from protein

38.95

% from fats

Quantity

Unit

In 246 g

% daily value

Total Fat

13.3g

20.5%

Saturated

8.1g

40.7%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.8g

Cholesterol

103.9mg

34.6%

Sodium, Na

2582.8mg

112.3%

Potassium, K

443.9mg

9.4%

Total Carbohydrates

14.1g

5.1%

Fiber

0.2g

0.6%

Sugars

2.4g

4.8%

Protein

32.8g

65.7%

Water

175.3g

Ash

10.4g

Energy

1280.8kJ

Calcium, Ca

191.8mg

Iron, Fe

2.3mg

Magnesium, Mg

38mg

Phosphorus, P

309mg

Zinc, Zn

4.9mg

Copper, Cu

0.1mg

Fluoride, F

7.6UG

Manganese, Mn

0.1mg

Selenium, Se

33.7UG

Vitamin A, IU

562.2IU

Retinol

151.3UG

Vitamin A, RAE

154.1UG

Carotene, beta

17.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

57.5IU

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

17.7UG

Vitamin B-12

1.9UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.8g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

5g

Glycine

1.7g

Proline

1.8g

Serine

1.3g

Hydroxyproline

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

3.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crema de carne seca

How Many Calories Are in Crema de carne seca?

A typical serving 1 taza of Crema de carne seca (246 grams) contains approximately 306.2967 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crema de carne seca?

The amount of fat in Crema de carne seca depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Crema de carne seca contains approximately 13.3441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crema de carne seca?

The protein content in Crema de carne seca depends on the ingredients exists in it. On average, 1 taza of Crema de carne seca (about 246 grams) contains approximately 32.8279 grams of protein.

How Much Sugar is in Crema de carne seca?

On average, 1 taza (about 246 grams) contains about 2.3829 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crema de carne seca?

34 kcal

How to burn 306 calories?

The amount of exercise required to burn off 1 taza Crema de carne seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.