Croquetas fritas

Common Food

46.77

% from protein

24.22

% from carbs

24.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.7 g(127g)
Amount per serving
Calories
270.6
% Daily value*

Total Fat 8.4 g
13%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 2.5 g

Cholesterol 147.5 mg
49.2%

Sodium, Na 189.2 mg
8.2%

Potassium, K 272.8 mg
5.8%

Total Carbohydrates 15.8 g
5.8%

Fiber 0.8 g
2.9%

Sugars 0.9 g
1.9%

Starch 8.1 g

Protein 30.6 g
61.1%

Water 71.1 g

Vitamin A 130.5 IU

Retinol 38.5 UG

Vitamin A, RAE 38.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 21.3 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 107 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 12.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.5 mg

Folate 29.6 UG

Folic acid 11.1 UG

Folate, food 18.5 UG

Folate, DFE 37.3 UG

Vitamin B-12 0.5 UG

Choline, total 134.1 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 6.6 UG

Calcium 49.9 mg

Iron 2 mg

Magnesium 33.7 mg

Phosphorus, P 258.4 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 35 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1132.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

Croquetas fritas Nutrients FAQs

Nutrients

What is the calorie content of Croquetas fritas?

A typical serving 1 cutlet (126.68 grams) of Croquetas fritas contains approximately 271 calories.

You can check the exact calorie content by logging Croquetas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas fritas have?

The amount of fat in Croquetas fritas depends on the ingredients and preparation method. On average, one serving 1 cutlet (126.68 grams) of Croquetas fritas contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas fritas have?

The protein content in Croquetas fritas depends on the ingredients exists in it. On average, 1 cutlet (126.68 grams) of Croquetas fritas contains approximately 30.57 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas fritas, Download Nutribit app for healthier you!

How much sugar does a Croquetas fritas have?

On average, 1 cutlet (126.68 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas fritas.

How Much carbohydrates (carbs) is in Croquetas fritas?

The amount of carbohydrates (carbs) in Croquetas fritas depends on its serving size and preparation. On average, 1 cutlet (126.68 grams) contains about 15.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas fritas.

How Much Fiber is in Croquetas fritas?

Croquetas fritas contains approximately 0.82 grams of fiber in 1 cutlet (126.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas fritas for healthier you!

What vitamins and minerals are in a Croquetas fritas?

Vitamins in Croquetas fritas:

  • Vitamin A:Croquetas fritas has 130.5458 IU of Vitamin A.
  • Vitamin B-12:Croquetas fritas has 0.5118 UG of Vitamin B-12.
  • Vitamin B-6:Croquetas fritas has 0.5454 mg of Vitamin B-6.
  • Vitamin D:Croquetas fritas has 21.3023 IU of Vitamin D.

Croquetas fritas contains following minerals:

  • Croquetas fritas has 49.8839mg of Calcium.
  • Croquetas fritas has 189.2147mg of Sodium, Na.
  • Croquetas fritas has 272.8144mg of Potassium, K.
  • Croquetas fritas has 1.9606mg of Iron.

General

Does Croquetas fritas contain caffeine?

Croquetas fritas does not contain any caffeine.

Does Croquetas fritas contain alcohol?

Croquetas fritas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas fritas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas fritas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas fritas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas fritas for free?

Yes! Since Croquetas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas fritas with water tracking feature?

Nutribit automatically calculates the water content of Croquetas fritas and adds it to your daily hydration log. Simply log Croquetas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas fritas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas fritas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas fritas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas fritas

Protein and Vitamin B-12 in Croquetas fritas supports bone health.

  • Protein in Croquetas fritas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Croquetas fritas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Croquetas fritas supports building and repairing tissues.

Builds and repairs tissues in Croquetas fritas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croquetas fritas supports immune function.

Supports immune function in Croquetas fritas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croquetas fritas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croquetas fritas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croquetas fritas provides energy.

Provides energy in Croquetas fritas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croquetas fritas supports muscle growth and strength.

Supports muscle growth and strength in Croquetas fritas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croquetas fritas helps in weight management.

Helps in weight management in Croquetas fritas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croquetas fritas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croquetas fritas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croquetas fritas improves skin, hair, and nails.

Improves skin, hair, and nails in Croquetas fritas is essential for the health and growth of hair, skin, and nails.

Protein in Croquetas fritas regulates blood sugar levels.

Regulates blood sugar levels in Croquetas fritas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Croquetas fritas supports brain health

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Vitamin B-6 in Croquetas fritas boosts immune function

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Vitamin B-6 in Croquetas fritas promotes red blood cell production

{{vitamin}} in Croquetas fritas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Croquetas fritas reduces symptoms of PMS

{{vitamin}} in Croquetas fritas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Croquetas fritas supports heart health

{{vitamin}} in Croquetas fritas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Croquetas fritas aids in protein metabolism

{{vitamin}} in Croquetas fritas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Croquetas fritas improves mood and reduces depression

{{vitamin}} in Croquetas fritas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Croquetas fritas supports healthy pregnancy

{{vitamin}} in Croquetas fritas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Croquetas fritas helps prevent anemia

{{vitamin}} in Croquetas fritas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Croquetas fritas reduces nausea during pregnancy

{{vitamin}} in Croquetas fritas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Croquetas fritas supports red blood cell production

Vitamin B12 in Croquetas fritas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croquetas fritas boosts energy levels

Vitamin B12 in Croquetas fritas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croquetas fritas promotes brain health

Vitamin B12 in Croquetas fritas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croquetas fritas aids in DNA synthesis

Vitamin B12 in Croquetas fritas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croquetas fritas improves mood and mental health

Vitamin B12 in Croquetas fritas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croquetas fritas maintains healthy skin, hair, and nails

Vitamin B12 in Croquetas fritas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croquetas fritas prevents birth defects

Vitamin B12 in Croquetas fritas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croquetas fritas reduces risk of macular degeneration

Vitamin B12 in Croquetas fritas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croquetas fritas supports cardiovascular health

Vitamin B12 in Croquetas fritas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Croquetas fritas supports antioxidant protection.

Antioxidant Protection in Croquetas fritas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croquetas fritas supports thyroid function.

Thyroid Function in Croquetas fritas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croquetas fritas supports immune system health.

Immune System Support in Croquetas fritas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croquetas fritas supports heart health.

Heart Health in Croquetas fritas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croquetas fritas supports cancer prevention.

Cancer Prevention in Croquetas fritas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croquetas fritas supports cognitive function.

Cognitive Function in Croquetas fritas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croquetas fritas supports skin health.

Skin Health in Croquetas fritas helps protect the skin from UV damage and supports wound healing.

Selenium in Croquetas fritas supports reproductive health.

Reproductive Health in Croquetas fritas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croquetas fritas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croquetas fritas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 271 calories?

The amount of exercise required to burn off 1 cutlet Croquetas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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