Croquetas de pollo
Common Food
Total Energy
106.9
kcal
% from carbs
% from protein
% from fats
In 42.8 g
% daily value
Total Fat
7.6g
11.7%
Saturated
2.3g
11.3%
Trans Fats
0.2g
Polyunsaturated
2.8g
Monounsaturated
2g
Cholesterol
22.2mg
7.4%
Sodium, Na
73.9mg
3.2%
Potassium, K
58.2mg
1.2%
Total Carbohydrates
6g
2.2%
Fiber
0.3g
1%
Sugars
1.3g
2.5%
Starch
2.1g
Protein
3.6g
7.3%
Water
25.1g
Ash
0.4g
Glucose
0.1g
Fructose
0.1g
Lactose
0.9g
Maltose
0.1g
Energy
447.2kJ
Calcium, Ca
31.1mg
Iron, Fe
0.4mg
Magnesium, Mg
6.4mg
Phosphorus, P
44.9mg
Zinc, Zn
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
5.1UG
Vitamin A, IU
113.2IU
Retinol
31.1UG
Vitamin A, RAE
31.6UG
Carotene, beta
5.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
11.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
13.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
12.2UG
Vitamin B-12
0.1UG
Choline, total
16.7mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
8.2UG
Folic acid
7.7UG
Folate, food
4.6UG
Folate, DFE
17.6UG
Betaine
2.7mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
2g
PUFA 18:2
2.4g
PUFA 18:3
0.3g
Phytosterols
10.8mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
2.2g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Croquetas de pollo
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How Much Fat Is in Croquetas de pollo?
How Much Protein is in Croquetas de pollo?
How Much Protein is in Croquetas de pollo?
How Much Sugar is in Croquetas de pollo?
How Much Sugar is in Croquetas de pollo?
How Much carbohydrates (carbs) is in Croquetas de pollo?
How Much carbohydrates (carbs) is in Croquetas de pollo?
How Much Fiber is in Croquetas de pollo?
How Much Fiber is in Croquetas de pollo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.