Croquetas de papa

Common Food

Total Energy

105.4

kcal

51.93

% from carbs

15.05

% from protein

33.02

% from fats

In 70.3 g

% daily value

Total Fat

3.9g

6.1%

Saturated

1.4g

7%

Polyunsaturated

0.4g

Monounsaturated

1.8g

Cholesterol

22.3mg

7.4%

Sodium, Na

248.9mg

10.8%

Potassium, K

304.1mg

6.5%

Total Carbohydrates

13.8g

5%

Fiber

1.3g

4.7%

Sugars

0.9g

1.8%

Starch

11g

Protein

4g

8%

Water

47g

Ash

1.5g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Maltose

0.1g

Energy

441.5kJ

Calcium, Ca

57.1mg

Iron, Fe

0.9mg

Magnesium, Mg

18.5mg

Phosphorus, P

79.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

119IU

Retinol

20.5UG

Vitamin A, RAE

23.3UG

Carotene, beta

30.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

62.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

21.5UG

Vitamin B-12

0.2UG

Choline, total

22.4mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

9.7UG

Folic acid

2.6UG

Folate, food

18.9UG

Folate, DFE

23.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.8mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquetas de papa

A typical serving 1 croquette of Croquetas de papa (70.26 grams) contains approximately 105.4135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquetas de papa depends on the ingredients and preparation method. On average, one serving 1 croquette (70.26 grams) of Croquetas de papa contains approximately 3.9446 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquetas de papa depends on the ingredients exists in it. On average, 1 croquette of Croquetas de papa (about 70.26 grams) contains approximately 4.0041 grams of protein.

On average, 1 croquette (about 70.26 grams) contains about 0.9125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croquette (about 70.26 grams) contains about 13.7972 grams of carbohydrates.

Croquetas de papa contains approximately 1.3266 grams of fiber in 1 croquette (about 70.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 croquette Croquetas de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.