Croquetas de queso

Common Food

17.28

% from protein

30.69

% from carbs

30.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 5.2 g
8%

Saturated 2.8 g
14%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.4 g

Cholesterol 33.9 mg
11.3%

Sodium, Na 210.3 mg
9.1%

Potassium, K 38.4 mg
0.8%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.4 g
1.3%

Sugars 0.8 g
1.5%

Starch 3.7 g

Protein 3.9 g
7.8%

Water 12.2 g

Vitamin A 171 IU

Retinol 45.3 UG

Vitamin A, RAE 46.3 UG

Carotene, beta 11.5 UG

Carotene, alpha 0.5 UG

Vitamin E 0.2 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 25 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 12.8 UG

Folic acid 5.1 UG

Folate, food 7.7 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.2 UG

Choline, total 20.3 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 82.5 mg

Iron 0.4 mg

Magnesium 7 mg

Phosphorus, P 70.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.1 mg

Selenium 6.4 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 377.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Croquetas de queso Nutrients FAQs

Nutrients

What is the calorie content of Croquetas de queso?

A typical serving 1 croquette (29 grams) of Croquetas de queso contains approximately 90 calories.

You can check the exact calorie content by logging Croquetas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas de queso have?

The amount of fat in Croquetas de queso depends on the ingredients and preparation method. On average, one serving 1 croquette (29 grams) of Croquetas de queso contains approximately 5.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas de queso have?

The protein content in Croquetas de queso depends on the ingredients exists in it. On average, 1 croquette (29 grams) of Croquetas de queso contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas de queso, Download Nutribit app for healthier you!

How much sugar does a Croquetas de queso have?

On average, 1 croquette (29 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de queso.

How Much carbohydrates (carbs) is in Croquetas de queso?

The amount of carbohydrates (carbs) in Croquetas de queso depends on its serving size and preparation. On average, 1 croquette (29 grams) contains about 6.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas de queso.

How Much Fiber is in Croquetas de queso?

Croquetas de queso contains approximately 0.37 grams of fiber in 1 croquette (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de queso for healthier you!

What vitamins and minerals are in a Croquetas de queso?

Vitamins in Croquetas de queso:

  • Vitamin A:Croquetas de queso has 171.0451 IU of Vitamin A.
  • Vitamin B-12:Croquetas de queso has 0.1686 UG of Vitamin B-12.
  • Vitamin B-6:Croquetas de queso has 0.024 mg of Vitamin B-6.
  • Vitamin C:Croquetas de queso has 0.0703 mg of Vitamin C.
  • Vitamin D:Croquetas de queso has 10.5884 IU of Vitamin D.
  • Vitamin K:Croquetas de queso has 0.7507 UG of Vitamin K.

Croquetas de queso contains following minerals:

  • Croquetas de queso has 82.5252mg of Calcium.
  • Croquetas de queso has 210.2796mg of Sodium, Na.
  • Croquetas de queso has 38.4394mg of Potassium, K.
  • Croquetas de queso has 0.43mg of Iron.

General

Does Croquetas de queso contain caffeine?

Croquetas de queso does not contain any caffeine.

Does Croquetas de queso contain alcohol?

Croquetas de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas de queso for free?

Yes! Since Croquetas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas de queso with water tracking feature?

Nutribit automatically calculates the water content of Croquetas de queso and adds it to your daily hydration log. Simply log Croquetas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas de queso

How to burn 90 calories?

The amount of exercise required to burn off 1 croquette Croquetas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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