Croquetas de pescado
Common Food
21.98
% from protein33.5
% from carbs33.5
% from fatNutrition Facts
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Croquetas de pescado Nutrients FAQs
Nutrients
- Vitamin A:Croquetas de pescado has 53.12 IU of Vitamin A.
- Vitamin B-12:Croquetas de pescado has 0.6426 UG of Vitamin B-12.
- Vitamin B-6:Croquetas de pescado has 0.1118 mg of Vitamin B-6.
- Vitamin C:Croquetas de pescado has 1.6342 mg of Vitamin C.
- Vitamin D:Croquetas de pescado has 15.4948 IU of Vitamin D.
- Croquetas de pescado has 30.548mg of Calcium.
- Croquetas de pescado has 435.8551mg of Sodium, Na.
- Croquetas de pescado has 175.5897mg of Potassium, K.
- Croquetas de pescado has 0.7096mg of Iron.
What is the calorie content of Croquetas de pescado?
A typical serving 1 croqueta (40 grams) of Croquetas de pescado contains approximately 101 calories.
You can check the exact calorie content by logging Croquetas de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croquetas de pescado have?
The amount of fat in Croquetas de pescado depends on the ingredients and preparation method. On average, one serving 1 croqueta (40 grams) of Croquetas de pescado contains approximately 4.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croquetas de pescado have?
The protein content in Croquetas de pescado depends on the ingredients exists in it. On average, 1 croqueta (40 grams) of Croquetas de pescado contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Croquetas de pescado, Download Nutribit app for healthier you!
How much sugar does a Croquetas de pescado have?
On average, 1 croqueta (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas de pescado.
How Much carbohydrates (carbs) is in Croquetas de pescado?
The amount of carbohydrates (carbs) in Croquetas de pescado depends on its serving size and preparation. On average, 1 croqueta (40 grams) contains about 8.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croquetas de pescado.
How Much Fiber is in Croquetas de pescado?
Croquetas de pescado contains approximately 0.56 grams of fiber in 1 croqueta (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas de pescado for healthier you!
What vitamins and minerals are in a Croquetas de pescado?
Vitamins in Croquetas de pescado:
Croquetas de pescado contains following minerals:
General
Does Croquetas de pescado contain caffeine?
Croquetas de pescado does not contain any caffeine.
Does Croquetas de pescado contain alcohol?
Croquetas de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croquetas de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croquetas de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croquetas de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croquetas de pescado for free?
Yes! Since Croquetas de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croquetas de pescado with water tracking feature?
Nutribit automatically calculates the water content of Croquetas de pescado and adds it to your daily hydration log. Simply log Croquetas de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croquetas de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croquetas de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croquetas de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croquetas de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croquetas de pescado
Vitamin B-12 in Croquetas de pescado supports red blood cell production
Vitamin B12 in Croquetas de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Croquetas de pescado boosts energy levels
Vitamin B12 in Croquetas de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Croquetas de pescado promotes brain health
Vitamin B12 in Croquetas de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Croquetas de pescado aids in DNA synthesis
Vitamin B12 in Croquetas de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Croquetas de pescado improves mood and mental health
Vitamin B12 in Croquetas de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Croquetas de pescado supports bone health
Vitamin B12 in Croquetas de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Croquetas de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Croquetas de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Croquetas de pescado prevents birth defects
Vitamin B12 in Croquetas de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Croquetas de pescado reduces risk of macular degeneration
Vitamin B12 in Croquetas de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Croquetas de pescado supports cardiovascular health
Vitamin B12 in Croquetas de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Croquetas de pescado supports antioxidant protection.
Antioxidant Protection in Croquetas de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Croquetas de pescado supports thyroid function.
Thyroid Function in Croquetas de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Croquetas de pescado supports immune system health.
Immune System Support in Croquetas de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Croquetas de pescado supports heart health.
Heart Health in Croquetas de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Croquetas de pescado supports cancer prevention.
Cancer Prevention in Croquetas de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Croquetas de pescado supports cognitive function.
Cognitive Function in Croquetas de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Croquetas de pescado supports skin health.
Skin Health in Croquetas de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Croquetas de pescado supports reproductive health.
Reproductive Health in Croquetas de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Croquetas de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Croquetas de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Croquetas de pescado supports fluid balance.
Maintains Fluid Balance in Croquetas de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croquetas de pescado supports nerve function.
Supports Nerve Function in Croquetas de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croquetas de pescado helps regulate blood pressure.
Regulates Blood Pressure in Croquetas de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croquetas de pescado supports muscle function.
Aids Muscle Function in Croquetas de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croquetas de pescado aids nutrient absorption.
Improves Nutrient Absorption in Croquetas de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croquetas de pescado helps balance pH levels.
Balances pH Levels in Croquetas de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croquetas de pescado supports bone health.
Supports Bone Health in Croquetas de pescado helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 croqueta Croquetas de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.