Cuadrado de arándano ghirardelli

Common Food

3.56

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
76.4
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 78.3 mg
1.7%

Total Carbohydrates 8.6 g
3.1%

Fiber 1 g
3.5%

Sugars 6.7 g
13.4%

Protein 0.7 g
1.4%

Water 0.1 g

Caffeine 6 mg

Vitamin A 7 IU

Vitamin A, RAE 0.3 UG

Carotene, beta 3.6 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Vitamin B-12 0 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 7.8 mg

Iron 1.1 mg

Magnesium 20.4 mg

Phosphorus, P 28.8 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 6.5 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 69 mg

Energy 319.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.5 mg

Campesterol 1.5 mg

Beta-sitosterol 9.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cuadrado de arándano ghirardelli Nutrients FAQs

Nutrients

What is the calorie content of Cuadrado de arándano ghirardelli?

A typical serving 1 square (14 grams) of Cuadrado de arándano ghirardelli contains approximately 76 calories.

You can check the exact calorie content by logging Cuadrado de arándano ghirardelli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuadrado de arándano ghirardelli have?

The amount of fat in Cuadrado de arándano ghirardelli depends on the ingredients and preparation method. On average, one serving 1 square (14 grams) of Cuadrado de arándano ghirardelli contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuadrado de arándano ghirardelli have?

The protein content in Cuadrado de arándano ghirardelli depends on the ingredients exists in it. On average, 1 square (14 grams) of Cuadrado de arándano ghirardelli contains approximately 0.68 grams of protein.

Know your exact protein requirement and how much protein you get from Cuadrado de arándano ghirardelli, Download Nutribit app for healthier you!

How much sugar does a Cuadrado de arándano ghirardelli have?

On average, 1 square (14 grams) contains about 6.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuadrado de arándano ghirardelli.

How Much carbohydrates (carbs) is in Cuadrado de arándano ghirardelli?

The amount of carbohydrates (carbs) in Cuadrado de arándano ghirardelli depends on its serving size and preparation. On average, 1 square (14 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuadrado de arándano ghirardelli.

How Much Fiber is in Cuadrado de arándano ghirardelli?

Cuadrado de arándano ghirardelli contains approximately 0.98 grams of fiber in 1 square (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuadrado de arándano ghirardelli for healthier you!

What vitamins and minerals are in a Cuadrado de arándano ghirardelli?

Vitamins in Cuadrado de arándano ghirardelli:

  • Vitamin A:Cuadrado de arándano ghirardelli has 7 IU of Vitamin A.
  • Vitamin B-12:Cuadrado de arándano ghirardelli has 0.0322 UG of Vitamin B-12.
  • Vitamin B-6:Cuadrado de arándano ghirardelli has 0.0059 mg of Vitamin B-6.
  • Vitamin K:Cuadrado de arándano ghirardelli has 0.014 UG of Vitamin K.

Cuadrado de arándano ghirardelli contains following minerals:

  • Cuadrado de arándano ghirardelli has 7.84mg of Calcium.
  • Cuadrado de arándano ghirardelli has 3.36mg of Sodium, Na.
  • Cuadrado de arándano ghirardelli has 78.26mg of Potassium, K.
  • Cuadrado de arándano ghirardelli has 1.1228mg of Iron.

General

Does Cuadrado de arándano ghirardelli contain caffeine?

Cuadrado de arándano ghirardelli contains approximately 6 mg of caffeine in 1 square (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cuadrado de arándano ghirardelli contain alcohol?

Cuadrado de arándano ghirardelli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuadrado de arándano ghirardelli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuadrado de arándano ghirardelli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuadrado de arándano ghirardelli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuadrado de arándano ghirardelli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuadrado de arándano ghirardelli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuadrado de arándano ghirardelli for free?

Yes! Since Cuadrado de arándano ghirardelli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuadrado de arándano ghirardelli with water tracking feature?

Nutribit automatically calculates the water content of Cuadrado de arándano ghirardelli and adds it to your daily hydration log. Simply log Cuadrado de arándano ghirardelli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuadrado de arándano ghirardelli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuadrado de arándano ghirardelli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuadrado de arándano ghirardelli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuadrado de arándano ghirardelli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuadrado de arándano ghirardelli

How to burn 76 calories?

The amount of exercise required to burn off 1 square Cuadrado de arándano ghirardelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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