Cuadrado de arándano ghirardelli

Common Food

Total Energy

76.4

kcal

44.79

% from carbs

3.65

% from protein

51.56

% from fats

In 14 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.6g

13%

Polyunsaturated

0.2g

Monounsaturated

1.3g

Cholesterol

1.1mg

0.4%

Sodium, Na

3.4mg

0.1%

Potassium, K

78.3mg

1.7%

Total Carbohydrates

8.6g

3.1%

Fiber

1g

3.5%

Sugars

6.7g

13.4%

Protein

0.7g

1.4%

Water

0.1g

Caffeine

6mg

Ash

0.2g

Sucrose

6.5g

Lactose

0.2g

Theobromine

69mg

Energy

319.6kJ

Calcium, Ca

7.8mg

Iron, Fe

1.1mg

Magnesium, Mg

20.4mg

Phosphorus, P

28.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

7IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.6UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.3UG

Tocopherol, gamma

0.9mg

Niacin

0.1mg

Vitamin K (phylloquinone)

1.1UG

SFA 16:0

1.1g

SFA 18:0

1.4g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

Stigmasterol

3.5mg

Campesterol

1.5mg

Beta-sitosterol

9.2mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuadrado de arándano ghirardelli

A typical serving 1 square of Cuadrado de arándano ghirardelli (14 grams) contains approximately 76.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuadrado de arándano ghirardelli depends on the ingredients and preparation method. On average, one serving 1 square (14 grams) of Cuadrado de arándano ghirardelli contains approximately 4.3792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuadrado de arándano ghirardelli depends on the ingredients exists in it. On average, 1 square of Cuadrado de arándano ghirardelli (about 14 grams) contains approximately 0.6832 grams of protein.

On average, 1 square (about 14 grams) contains about 6.706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 14 grams) contains about 8.5638 grams of carbohydrates.

Cuadrado de arándano ghirardelli contains approximately 0.98 grams of fiber in 1 square (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 square Cuadrado de arándano ghirardelli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.