Cuajadas de limón

Common Food

4.54

% from protein

52.82

% from carbs

52.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.4 g(247g)
Amount per serving
Calories
762.8
% Daily value*

Total Fat 37.1 g
57.1%

Saturated 21.5 g
107.6%

Trans Fats 1.3 g

Polyunsaturated 2.5 g

Monounsaturated 10.4 g

Cholesterol 329.3 mg
109.8%

Sodium, Na 445.6 mg
19.4%

Potassium, K 147.8 mg
3.1%

Total Carbohydrates 103.4 g
37.6%

Fiber 0.4 g
1.3%

Sugars 101.1 g
202.3%

Protein 8.9 g
17.8%

Water 96 g

Vitamin A 1311.7 IU

Retinol 360.3 UG

Vitamin A, RAE 365.7 UG

Carotene, beta 60.7 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 77.3 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 12.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 340.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.7 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 36.8 UG

Folic acid 0 UG

Folate, food 36.8 UG

Folate, DFE 36.8 UG

Vitamin B-12 0.7 UG

Choline, total 205.2 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 54.6 mg

Iron 1.3 mg

Magnesium 12.3 mg

Phosphorus, P 145 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0 mg

Selenium 21.5 UG

Ash 1.9 g

Sucrose 99.8 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3191 kJ

Galactose 0 g

SFA 4:0 1.2 g

SFA 6:0 0.8 g

SFA 8:0 0.5 g

SFA 10:0 1 g

SFA 12:0 1 g

SFA 14:0 2.8 g

SFA 16:0 9.7 g

SFA 18:0 4.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.5 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.7 g

Cuajadas de limón Nutrients FAQs

Nutrients

What is the calorie content of Cuajadas de limón?

A typical serving 1 taza (247.39 grams) of Cuajadas de limón contains approximately 763 calories.

You can check the exact calorie content by logging Cuajadas de limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuajadas de limón have?

The amount of fat in Cuajadas de limón depends on the ingredients and preparation method. On average, one serving 1 taza (247.39 grams) of Cuajadas de limón contains approximately 37.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuajadas de limón have?

The protein content in Cuajadas de limón depends on the ingredients exists in it. On average, 1 taza (247.39 grams) of Cuajadas de limón contains approximately 8.89 grams of protein.

Know your exact protein requirement and how much protein you get from Cuajadas de limón, Download Nutribit app for healthier you!

How much sugar does a Cuajadas de limón have?

On average, 1 taza (247.39 grams) contains about 101.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuajadas de limón.

How Much carbohydrates (carbs) is in Cuajadas de limón?

The amount of carbohydrates (carbs) in Cuajadas de limón depends on its serving size and preparation. On average, 1 taza (247.39 grams) contains about 103.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuajadas de limón.

How Much Fiber is in Cuajadas de limón?

Cuajadas de limón contains approximately 0.37 grams of fiber in 1 taza (247.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuajadas de limón for healthier you!

What vitamins and minerals are in a Cuajadas de limón?

Vitamins in Cuajadas de limón:

  • Vitamin A:Cuajadas de limón has 1311.7053 IU of Vitamin A.
  • Vitamin B-12:Cuajadas de limón has 0.6576 UG of Vitamin B-12.
  • Vitamin B-6:Cuajadas de limón has 0.1354 mg of Vitamin B-6.
  • Vitamin C:Cuajadas de limón has 12.6653 mg of Vitamin C.
  • Vitamin D:Cuajadas de limón has 77.3463 IU of Vitamin D.

Cuajadas de limón contains following minerals:

  • Cuajadas de limón has 54.6193mg of Calcium.
  • Cuajadas de limón has 445.6191mg of Sodium, Na.
  • Cuajadas de limón has 147.7721mg of Potassium, K.
  • Cuajadas de limón has 1.2939mg of Iron.

General

Does Cuajadas de limón contain caffeine?

Cuajadas de limón does not contain any caffeine.

Does Cuajadas de limón contain alcohol?

Cuajadas de limón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuajadas de limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuajadas de limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuajadas de limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuajadas de limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuajadas de limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuajadas de limón for free?

Yes! Since Cuajadas de limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuajadas de limón with water tracking feature?

Nutribit automatically calculates the water content of Cuajadas de limón and adds it to your daily hydration log. Simply log Cuajadas de limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuajadas de limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuajadas de limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuajadas de limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuajadas de limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuajadas de limón

Protein, Vitamin A and Vitamin B-12 in Cuajadas de limón supports bone health.

  • Protein in Cuajadas de limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cuajadas de limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cuajadas de limón is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Cuajadas de limón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cuajadas de limón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cuajadas de limón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cuajadas de limón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cuajadas de limón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cuajadas de limón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cuajadas de limón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cuajadas de limón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cuajadas de limón aids weight management by helping you feel full longer.

Fiber-rich carbs from Cuajadas de limón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cuajadas de limón enhances brain function and helps improve memory and focus.

Glucose from Cuajadas de limón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cuajadas de limón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cuajadas de limón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cuajadas de limón promotes gut health by feeding beneficial gut bacteria.

Fiber in Cuajadas de limón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cuajadas de limón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cuajadas de limón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cuajadas de limón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cuajadas de limón, help regulate blood pressure and reduce hypertension risk.

Protein in Cuajadas de limón supports building and repairing tissues.

Builds and repairs tissues in Cuajadas de limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuajadas de limón supports immune function.

Supports immune function in Cuajadas de limón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuajadas de limón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuajadas de limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuajadas de limón provides energy.

Provides energy in Cuajadas de limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuajadas de limón supports muscle growth and strength.

Supports muscle growth and strength in Cuajadas de limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuajadas de limón helps in weight management.

Helps in weight management in Cuajadas de limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuajadas de limón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuajadas de limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuajadas de limón improves skin, hair, and nails.

Improves skin, hair, and nails in Cuajadas de limón is essential for the health and growth of hair, skin, and nails.

Protein in Cuajadas de limón regulates blood sugar levels.

Regulates blood sugar levels in Cuajadas de limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cuajadas de limón supports eye health.

Vitamin A in Cuajadas de limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cuajadas de limón boosts immune function.

Vitamin A in Cuajadas de limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cuajadas de limón promotes healthy skin.

Vitamin A in Cuajadas de limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cuajadas de limón enhances reproductive health.

Vitamin A in Cuajadas de limón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cuajadas de limón reduces the risk of certain cancers.

Vitamin A in Cuajadas de limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cuajadas de limón promotes healthy development during pregnancy.

Vitamin A in Cuajadas de limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cuajadas de limón maintains healthy mucous membranes.

Vitamin A in Cuajadas de limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cuajadas de limón improves wound healing.

Vitamin A in Cuajadas de limón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cuajadas de limón may reduce the risk of macular degeneration.

Vitamin A in Cuajadas de limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Cuajadas de limón supports red blood cell production

Vitamin B12 in Cuajadas de limón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cuajadas de limón boosts energy levels

Vitamin B12 in Cuajadas de limón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cuajadas de limón promotes brain health

Vitamin B12 in Cuajadas de limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cuajadas de limón aids in DNA synthesis

Vitamin B12 in Cuajadas de limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cuajadas de limón improves mood and mental health

Vitamin B12 in Cuajadas de limón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cuajadas de limón maintains healthy skin, hair, and nails

Vitamin B12 in Cuajadas de limón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cuajadas de limón prevents birth defects

Vitamin B12 in Cuajadas de limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cuajadas de limón reduces risk of macular degeneration

Vitamin B12 in Cuajadas de limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cuajadas de limón supports cardiovascular health

Vitamin B12 in Cuajadas de limón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cuajadas de limón supports antioxidant protection.

Antioxidant Protection in Cuajadas de limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuajadas de limón supports thyroid function.

Thyroid Function in Cuajadas de limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuajadas de limón supports immune system health.

Immune System Support in Cuajadas de limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuajadas de limón supports heart health.

Heart Health in Cuajadas de limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuajadas de limón supports cancer prevention.

Cancer Prevention in Cuajadas de limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuajadas de limón supports cognitive function.

Cognitive Function in Cuajadas de limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuajadas de limón supports skin health.

Skin Health in Cuajadas de limón helps protect the skin from UV damage and supports wound healing.

Selenium in Cuajadas de limón supports reproductive health.

Reproductive Health in Cuajadas de limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuajadas de limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuajadas de limón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cuajadas de limón supports fluid balance.

Maintains Fluid Balance in Cuajadas de limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cuajadas de limón supports nerve function.

Supports Nerve Function in Cuajadas de limón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cuajadas de limón helps regulate blood pressure.

Regulates Blood Pressure in Cuajadas de limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cuajadas de limón supports muscle function.

Aids Muscle Function in Cuajadas de limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cuajadas de limón aids nutrient absorption.

Improves Nutrient Absorption in Cuajadas de limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cuajadas de limón helps balance pH levels.

Balances pH Levels in Cuajadas de limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cuajadas de limón supports bone health.

Supports Bone Health in Cuajadas de limón helps retain calcium and prevent the loss of bone density over time.

How to burn 763 calories?

The amount of exercise required to burn off 1 taza Cuajadas de limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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