Espaguetis cuatro quesos

Common Food

12.12

% from protein

44.26

% from carbs

44.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g(468g)
Amount per serving
Calories
873.2
% Daily value*

Total Fat 42.2 g
65%

Saturated 20.4 g
102%

Trans Fats 0.9 g

Polyunsaturated 3.3 g

Monounsaturated 15.1 g

Cholesterol 95.3 mg
31.8%

Sodium, Na 810.5 mg
35.2%

Potassium, K 265 mg
5.6%

Total Carbohydrates 96.4 g
35%

Fiber 5.5 g
19.5%

Sugars 4.1 g
8.3%

Starch 76.6 g

Protein 26.4 g
52.8%

Water 299.1 g

Vitamin A 1374.9 IU

Retinol 312.9 UG

Vitamin A, RAE 329.5 UG

Carotene, beta 199 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 45.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 174.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 225.1 UG

Folic acid 194.4 UG

Folate, food 30.7 UG

Folate, DFE 360.5 UG

Vitamin B-12 0.4 UG

Choline, total 35.1 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 53.8 UG

Calcium 287.1 mg

Iron 4.3 mg

Magnesium 68.8 mg

Phosphorus, P 372.1 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 22.6 UG

Manganese, Mn 1 mg

Selenium 86.7 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 2 g

Maltose 1.2 g

Theobromine 0 mg

Energy 3650.4 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.9 g

SFA 14:0 2.8 g

SFA 16:0 9.2 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 201.2 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1 g

Histidine 0.7 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 7.9 g

Glycine 0.8 g

Proline 3 g

Serine 1.3 g

Hydroxyproline 0 g

Espaguetis cuatro quesos Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis cuatro quesos?

A typical serving 1 serving (about 2 cups) (468 grams) of Espaguetis cuatro quesos contains approximately 873 calories.

You can check the exact calorie content by logging Espaguetis cuatro quesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis cuatro quesos have?

The amount of fat in Espaguetis cuatro quesos depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (468 grams) of Espaguetis cuatro quesos contains approximately 42.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis cuatro quesos have?

The protein content in Espaguetis cuatro quesos depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (468 grams) of Espaguetis cuatro quesos contains approximately 26.4 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis cuatro quesos, Download Nutribit app for healthier you!

How much sugar does a Espaguetis cuatro quesos have?

On average, 1 serving (about 2 cups) (468 grams) contains about 4.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis cuatro quesos.

How Much carbohydrates (carbs) is in Espaguetis cuatro quesos?

The amount of carbohydrates (carbs) in Espaguetis cuatro quesos depends on its serving size and preparation. On average, 1 serving (about 2 cups) (468 grams) contains about 96.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis cuatro quesos.

How Much Fiber is in Espaguetis cuatro quesos?

Espaguetis cuatro quesos contains approximately 5.46 grams of fiber in 1 serving (about 2 cups) (468 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis cuatro quesos for healthier you!

What vitamins and minerals are in a Espaguetis cuatro quesos?

Vitamins in Espaguetis cuatro quesos:

  • Vitamin A:Espaguetis cuatro quesos has 1374.9215 IU of Vitamin A.
  • Vitamin B-12:Espaguetis cuatro quesos has 0.4303 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis cuatro quesos has 0.2322 mg of Vitamin B-6.
  • Vitamin C:Espaguetis cuatro quesos has 5.0862 mg of Vitamin C.
  • Vitamin D:Espaguetis cuatro quesos has 45.4138 IU of Vitamin D.
  • Vitamin K:Espaguetis cuatro quesos has 0.9659 UG of Vitamin K.

Espaguetis cuatro quesos contains following minerals:

  • Espaguetis cuatro quesos has 287.0836mg of Calcium.
  • Espaguetis cuatro quesos has 810.525mg of Sodium, Na.
  • Espaguetis cuatro quesos has 264.9935mg of Potassium, K.
  • Espaguetis cuatro quesos has 4.2845mg of Iron.

General

Does Espaguetis cuatro quesos contain caffeine?

Espaguetis cuatro quesos does not contain any caffeine.

Does Espaguetis cuatro quesos contain alcohol?

Espaguetis cuatro quesos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis cuatro quesos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis cuatro quesos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis cuatro quesos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis cuatro quesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis cuatro quesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis cuatro quesos for free?

Yes! Since Espaguetis cuatro quesos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis cuatro quesos with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis cuatro quesos and adds it to your daily hydration log. Simply log Espaguetis cuatro quesos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis cuatro quesos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis cuatro quesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis cuatro quesos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis cuatro quesos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis cuatro quesos

Protein, Vitamin A and Vitamin B-12 in Espaguetis cuatro quesos supports bone health.

  • Protein in Espaguetis cuatro quesos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis cuatro quesos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espaguetis cuatro quesos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Espaguetis cuatro quesos supports heart health.

  • Soluble fiber in Espaguetis cuatro quesos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis cuatro quesos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espaguetis cuatro quesos improves skin health.

  • Fiber in Espaguetis cuatro quesos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis cuatro quesos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis cuatro quesos boosts immune function.

  • Fiber in Espaguetis cuatro quesos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis cuatro quesos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Espaguetis cuatro quesos boosts immune function.

  • Vitamin A in Espaguetis cuatro quesos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Espaguetis cuatro quesos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Espaguetis cuatro quesos promotes healthy skin.

  • Vitamin A in Espaguetis cuatro quesos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Espaguetis cuatro quesos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Espaguetis cuatro quesos supports heart health.

  • Calcium in Espaguetis cuatro quesos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis cuatro quesos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espaguetis cuatro quesos supports bone health.

  • Magnesium in Espaguetis cuatro quesos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis cuatro quesos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis cuatro quesos aids muscle function.

  • Magnesium in Espaguetis cuatro quesos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis cuatro quesos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis cuatro quesos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis cuatro quesos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis cuatro quesos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis cuatro quesos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis cuatro quesos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis cuatro quesos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis cuatro quesos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis cuatro quesos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis cuatro quesos aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis cuatro quesos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis cuatro quesos enhances brain function and helps improve memory and focus.

Glucose from Espaguetis cuatro quesos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis cuatro quesos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis cuatro quesos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis cuatro quesos promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis cuatro quesos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis cuatro quesos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis cuatro quesos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis cuatro quesos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis cuatro quesos, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis cuatro quesos supports building and repairing tissues.

Builds and repairs tissues in Espaguetis cuatro quesos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis cuatro quesos supports immune function.

Supports immune function in Espaguetis cuatro quesos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis cuatro quesos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis cuatro quesos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis cuatro quesos provides energy.

Provides energy in Espaguetis cuatro quesos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis cuatro quesos supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis cuatro quesos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis cuatro quesos helps in weight management.

Helps in weight management in Espaguetis cuatro quesos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis cuatro quesos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis cuatro quesos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis cuatro quesos improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis cuatro quesos is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis cuatro quesos regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis cuatro quesos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis cuatro quesos supports digestion.

Fiber in Espaguetis cuatro quesos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis cuatro quesos aids in weight management.

Fiber-rich foods in Espaguetis cuatro quesos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis cuatro quesos regulates blood sugar.

Fiber in Espaguetis cuatro quesos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espaguetis cuatro quesos promotes gut health.

Fiber in Espaguetis cuatro quesos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis cuatro quesos lowers the risk of colon cancer.

A high-fiber diet from Espaguetis cuatro quesos is linked to a reduced risk of colon cancer.

Fiber in Espaguetis cuatro quesos helps lower blood pressure.

Adequate fiber in Espaguetis cuatro quesos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis cuatro quesos reduces the risk of type 2 diabetes.

Fiber in Espaguetis cuatro quesos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Espaguetis cuatro quesos supports eye health.

Vitamin A in Espaguetis cuatro quesos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis cuatro quesos enhances reproductive health.

Vitamin A in Espaguetis cuatro quesos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis cuatro quesos reduces the risk of certain cancers.

Vitamin A in Espaguetis cuatro quesos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis cuatro quesos promotes healthy development during pregnancy.

Vitamin A in Espaguetis cuatro quesos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis cuatro quesos maintains healthy mucous membranes.

Vitamin A in Espaguetis cuatro quesos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis cuatro quesos improves wound healing.

Vitamin A in Espaguetis cuatro quesos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis cuatro quesos may reduce the risk of macular degeneration.

Vitamin A in Espaguetis cuatro quesos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Espaguetis cuatro quesos supports DNA synthesis.

Vitamin B9 in Espaguetis cuatro quesos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis cuatro quesos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis cuatro quesos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis cuatro quesos helps prevent anemia.

Folate in Espaguetis cuatro quesos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis cuatro quesos improves brain function.

Folate in Espaguetis cuatro quesos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis cuatro quesos promotes healthy skin and hair.

Vitamin B9 in Espaguetis cuatro quesos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis cuatro quesos regulates mood and mental health.

Folate in Espaguetis cuatro quesos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis cuatro quesos supports digestive health.

Folate in Espaguetis cuatro quesos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis cuatro quesos supports red blood cell production

Vitamin B12 in Espaguetis cuatro quesos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis cuatro quesos boosts energy levels

Vitamin B12 in Espaguetis cuatro quesos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis cuatro quesos promotes brain health

Vitamin B12 in Espaguetis cuatro quesos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis cuatro quesos aids in DNA synthesis

Vitamin B12 in Espaguetis cuatro quesos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis cuatro quesos improves mood and mental health

Vitamin B12 in Espaguetis cuatro quesos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis cuatro quesos maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis cuatro quesos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis cuatro quesos prevents birth defects

Vitamin B12 in Espaguetis cuatro quesos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis cuatro quesos reduces risk of macular degeneration

Vitamin B12 in Espaguetis cuatro quesos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis cuatro quesos supports cardiovascular health

Vitamin B12 in Espaguetis cuatro quesos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis cuatro quesos supports bone health.

Calcium in Espaguetis cuatro quesos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis cuatro quesos supports muscle function.

Calcium in Espaguetis cuatro quesos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis cuatro quesos supports nerve transmission.

Calcium in Espaguetis cuatro quesos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis cuatro quesos supports blood clotting.

Calcium in Espaguetis cuatro quesos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis cuatro quesos supports hormonal secretion.

Calcium in Espaguetis cuatro quesos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis cuatro quesos supports weight management.

Calcium in Espaguetis cuatro quesos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis cuatro quesos supports dental health.

Calcium in Espaguetis cuatro quesos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis cuatro quesos supports blood pressure regulation.

Calcium in Espaguetis cuatro quesos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis cuatro quesos supports antioxidant protection.

Antioxidant Protection in Espaguetis cuatro quesos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis cuatro quesos supports thyroid function.

Thyroid Function in Espaguetis cuatro quesos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis cuatro quesos supports immune system health.

Immune System Support in Espaguetis cuatro quesos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis cuatro quesos supports cancer prevention.

Cancer Prevention in Espaguetis cuatro quesos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis cuatro quesos supports cognitive function.

Cognitive Function in Espaguetis cuatro quesos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis cuatro quesos supports skin health.

Skin Health in Espaguetis cuatro quesos helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis cuatro quesos supports reproductive health.

Reproductive Health in Espaguetis cuatro quesos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis cuatro quesos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis cuatro quesos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis cuatro quesos promotes heart health.

Promotes Heart Health in Espaguetis cuatro quesos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis cuatro quesos enhances nerve function.

Enhances Nerve Function in Espaguetis cuatro quesos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis cuatro quesos improves sleep quality.

Improves Sleep Quality in Espaguetis cuatro quesos regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis cuatro quesos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis cuatro quesos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis cuatro quesos reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis cuatro quesos may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis cuatro quesos promotes digestive health.

Promotes Digestive Health in Espaguetis cuatro quesos supports bowel function and helps prevent constipation.

Magnesium in Espaguetis cuatro quesos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis cuatro quesos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis cuatro quesos boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis cuatro quesos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis cuatro quesos supports fluid balance.

Maintains Fluid Balance in Espaguetis cuatro quesos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis cuatro quesos supports nerve function.

Supports Nerve Function in Espaguetis cuatro quesos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis cuatro quesos helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis cuatro quesos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis cuatro quesos aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis cuatro quesos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis cuatro quesos helps balance pH levels.

Balances pH Levels in Espaguetis cuatro quesos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espaguetis cuatro quesos supports red blood cell formation.

Copper in Espaguetis cuatro quesos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis cuatro quesos promotes healthy bones and connective tissues.

Copper in Espaguetis cuatro quesos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis cuatro quesos supports nervous system health.

Copper in Espaguetis cuatro quesos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis cuatro quesos acts as an antioxidant.

Copper in Espaguetis cuatro quesos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis cuatro quesos enhances iron absorption.

Copper in Espaguetis cuatro quesos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis cuatro quesos maintains cardiovascular health.

Copper in Espaguetis cuatro quesos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis cuatro quesos supports energy production.

Copper in Espaguetis cuatro quesos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis cuatro quesos regulates blood pressure.

Copper in Espaguetis cuatro quesos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis cuatro quesos boosts immune system

Boosts Immune System in Espaguetis cuatro quesos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis cuatro quesos promotes wound healing

Promotes Wound Healing in Espaguetis cuatro quesos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis cuatro quesos supports growth and development

Supports Growth and Development in Espaguetis cuatro quesos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis cuatro quesos enhances brain function

Enhances Brain Function in Espaguetis cuatro quesos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis cuatro quesos regulates hormonal balance

Regulates Hormonal Balance in Espaguetis cuatro quesos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis cuatro quesos supports healthy vision

Supports Healthy Vision in Espaguetis cuatro quesos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis cuatro quesos improves digestive health

Improves Digestive Health in Espaguetis cuatro quesos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis cuatro quesos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis cuatro quesos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis cuatro quesos reduces inflammation

Reduces Inflammation in Espaguetis cuatro quesos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espaguetis cuatro quesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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