Pasta cuatro quesos

Common Food

Total Energy

873.2 kcal

44.27

% from carbs

12.12

% from protein

43.61

% from fats

Quantity

Unit

In 468 g

% daily value

Total Fat

42.2g

65%

Saturated

20.4g

102%

Trans Fats

0.9g

Polyunsaturated

3.3g

Monounsaturated

15.1g

Cholesterol

95.3mg

31.8%

Sodium, Na

810.5mg

35.2%

Potassium, K

265mg

5.6%

Total Carbohydrates

96.4g

35%

Fiber

5.5g

19.5%

Sugars

4.1g

8.3%

Starch

76.6g

Protein

26.4g

52.8%

Water

299.1g

Ash

3.8g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

2g

Maltose

1.2g

Energy

3650.4kJ

Galactose

0.1g

Calcium, Ca

287.1mg

Iron, Fe

4.3mg

Magnesium, Mg

68.8mg

Phosphorus, P

372.1mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

22.6UG

Manganese, Mn

1mg

Selenium, Se

86.7UG

Vitamin A, IU

1374.9IU

Retinol

312.9UG

Vitamin A, RAE

329.5UG

Carotene, beta

199UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

45.4IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Lutein + zeaxanthin

174.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

225.1UG

Vitamin B-12

0.4UG

Choline, total

35.1mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

1.5UG

Vitamin K (phylloquinone)

53.8UG

Folic acid

194.4UG

Folate, food

30.7UG

Folate, DFE

360.5UG

Betaine

201.2mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.8g

Valine

1.3g

Arginine

1g

Histidine

0.7g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

7.9g

Glycine

0.8g

Proline

3g

Serine

1.3g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.9g

SFA 14:0

2.8g

SFA 16:0

9.2g

SFA 18:0

3.1g

SFA 20:0

0.1g

MUFA 18:1

14g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

MUFA 14:1

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

21.8mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta cuatro quesos

How Many Calories Are in Pasta cuatro quesos?

A typical serving 1 serving (about 2 cups) of Pasta cuatro quesos (468 grams) contains approximately 873.1648 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta cuatro quesos?

The amount of fat in Pasta cuatro quesos depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (468 grams) of Pasta cuatro quesos contains approximately 42.2233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta cuatro quesos?

The protein content in Pasta cuatro quesos depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pasta cuatro quesos (about 468 grams) contains approximately 26.3954 grams of protein.

How Much Sugar is in Pasta cuatro quesos?

On average, 1 serving (about 2 cups) (about 468 grams) contains about 4.1303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta cuatro quesos?

60 kcal

How to burn 873 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta cuatro quesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.