Pasta cuatro quesos

Common Food

12.12

% from protein

44.26

% from carbs

44.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g(468g)
Amount per serving
Calories
873.2
% Daily value*

Total Fat 42.2 g
65%

Saturated 20.4 g
102%

Trans Fats 0.9 g

Polyunsaturated 3.3 g

Monounsaturated 15.1 g

Cholesterol 95.3 mg
31.8%

Sodium, Na 810.5 mg
35.2%

Potassium, K 265 mg
5.6%

Total Carbohydrates 96.4 g
35%

Fiber 5.5 g
19.5%

Sugars 4.1 g
8.3%

Starch 76.6 g

Protein 26.4 g
52.8%

Water 299.1 g

Vitamin A 1374.9 IU

Retinol 312.9 UG

Vitamin A, RAE 329.5 UG

Carotene, beta 199 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 45.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 174.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 225.1 UG

Folic acid 194.4 UG

Folate, food 30.7 UG

Folate, DFE 360.5 UG

Vitamin B-12 0.4 UG

Choline, total 35.1 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 53.8 UG

Calcium 287.1 mg

Iron 4.3 mg

Magnesium 68.8 mg

Phosphorus, P 372.1 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 22.6 UG

Manganese, Mn 1 mg

Selenium 86.7 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 2 g

Maltose 1.2 g

Theobromine 0 mg

Energy 3650.4 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.9 g

SFA 14:0 2.8 g

SFA 16:0 9.2 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 201.2 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1 g

Histidine 0.7 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 7.9 g

Glycine 0.8 g

Proline 3 g

Serine 1.3 g

Hydroxyproline 0 g

Pasta cuatro quesos Nutrients FAQs

Nutrients

What is the calorie content of Pasta cuatro quesos?

A typical serving 1 serving (about 2 cups) (468 grams) of Pasta cuatro quesos contains approximately 873 calories.

You can check the exact calorie content by logging Pasta cuatro quesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta cuatro quesos have?

The amount of fat in Pasta cuatro quesos depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (468 grams) of Pasta cuatro quesos contains approximately 42.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta cuatro quesos have?

The protein content in Pasta cuatro quesos depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (468 grams) of Pasta cuatro quesos contains approximately 26.4 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta cuatro quesos, Download Nutribit app for healthier you!

How much sugar does a Pasta cuatro quesos have?

On average, 1 serving (about 2 cups) (468 grams) contains about 4.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta cuatro quesos.

How Much carbohydrates (carbs) is in Pasta cuatro quesos?

The amount of carbohydrates (carbs) in Pasta cuatro quesos depends on its serving size and preparation. On average, 1 serving (about 2 cups) (468 grams) contains about 96.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta cuatro quesos.

How Much Fiber is in Pasta cuatro quesos?

Pasta cuatro quesos contains approximately 5.46 grams of fiber in 1 serving (about 2 cups) (468 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta cuatro quesos for healthier you!

What vitamins and minerals are in a Pasta cuatro quesos?

Vitamins in Pasta cuatro quesos:

  • Vitamin A:Pasta cuatro quesos has 1374.9215 IU of Vitamin A.
  • Vitamin B-12:Pasta cuatro quesos has 0.4303 UG of Vitamin B-12.
  • Vitamin B-6:Pasta cuatro quesos has 0.2322 mg of Vitamin B-6.
  • Vitamin C:Pasta cuatro quesos has 5.0862 mg of Vitamin C.
  • Vitamin D:Pasta cuatro quesos has 45.4138 IU of Vitamin D.
  • Vitamin K:Pasta cuatro quesos has 0.9659 UG of Vitamin K.

Pasta cuatro quesos contains following minerals:

  • Pasta cuatro quesos has 287.0836mg of Calcium.
  • Pasta cuatro quesos has 810.525mg of Sodium, Na.
  • Pasta cuatro quesos has 264.9935mg of Potassium, K.
  • Pasta cuatro quesos has 4.2845mg of Iron.

General

Does Pasta cuatro quesos contain caffeine?

Pasta cuatro quesos does not contain any caffeine.

Does Pasta cuatro quesos contain alcohol?

Pasta cuatro quesos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta cuatro quesos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta cuatro quesos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta cuatro quesos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta cuatro quesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta cuatro quesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta cuatro quesos for free?

Yes! Since Pasta cuatro quesos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta cuatro quesos with water tracking feature?

Nutribit automatically calculates the water content of Pasta cuatro quesos and adds it to your daily hydration log. Simply log Pasta cuatro quesos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta cuatro quesos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta cuatro quesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta cuatro quesos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta cuatro quesos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta cuatro quesos

Protein, Vitamin A and Vitamin B-12 in Pasta cuatro quesos supports bone health.

  • Protein in Pasta cuatro quesos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta cuatro quesos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta cuatro quesos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pasta cuatro quesos supports heart health.

  • Soluble fiber in Pasta cuatro quesos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta cuatro quesos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pasta cuatro quesos improves skin health.

  • Fiber in Pasta cuatro quesos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta cuatro quesos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta cuatro quesos boosts immune function.

  • Fiber in Pasta cuatro quesos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta cuatro quesos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pasta cuatro quesos boosts immune function.

  • Vitamin A in Pasta cuatro quesos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pasta cuatro quesos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pasta cuatro quesos promotes healthy skin.

  • Vitamin A in Pasta cuatro quesos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pasta cuatro quesos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Pasta cuatro quesos supports heart health.

  • Calcium in Pasta cuatro quesos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta cuatro quesos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta cuatro quesos supports bone health.

  • Magnesium in Pasta cuatro quesos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta cuatro quesos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta cuatro quesos aids muscle function.

  • Magnesium in Pasta cuatro quesos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta cuatro quesos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta cuatro quesos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta cuatro quesos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta cuatro quesos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta cuatro quesos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta cuatro quesos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta cuatro quesos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta cuatro quesos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta cuatro quesos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta cuatro quesos aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta cuatro quesos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta cuatro quesos enhances brain function and helps improve memory and focus.

Glucose from Pasta cuatro quesos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta cuatro quesos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta cuatro quesos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta cuatro quesos promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta cuatro quesos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta cuatro quesos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta cuatro quesos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta cuatro quesos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta cuatro quesos, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta cuatro quesos supports building and repairing tissues.

Builds and repairs tissues in Pasta cuatro quesos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta cuatro quesos supports immune function.

Supports immune function in Pasta cuatro quesos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta cuatro quesos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta cuatro quesos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta cuatro quesos provides energy.

Provides energy in Pasta cuatro quesos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta cuatro quesos supports muscle growth and strength.

Supports muscle growth and strength in Pasta cuatro quesos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta cuatro quesos helps in weight management.

Helps in weight management in Pasta cuatro quesos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta cuatro quesos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta cuatro quesos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta cuatro quesos improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta cuatro quesos is essential for the health and growth of hair, skin, and nails.

Protein in Pasta cuatro quesos regulates blood sugar levels.

Regulates blood sugar levels in Pasta cuatro quesos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta cuatro quesos supports digestion.

Fiber in Pasta cuatro quesos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta cuatro quesos aids in weight management.

Fiber-rich foods in Pasta cuatro quesos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta cuatro quesos regulates blood sugar.

Fiber in Pasta cuatro quesos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta cuatro quesos promotes gut health.

Fiber in Pasta cuatro quesos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta cuatro quesos lowers the risk of colon cancer.

A high-fiber diet from Pasta cuatro quesos is linked to a reduced risk of colon cancer.

Fiber in Pasta cuatro quesos helps lower blood pressure.

Adequate fiber in Pasta cuatro quesos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta cuatro quesos reduces the risk of type 2 diabetes.

Fiber in Pasta cuatro quesos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta cuatro quesos supports eye health.

Vitamin A in Pasta cuatro quesos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta cuatro quesos enhances reproductive health.

Vitamin A in Pasta cuatro quesos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta cuatro quesos reduces the risk of certain cancers.

Vitamin A in Pasta cuatro quesos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta cuatro quesos promotes healthy development during pregnancy.

Vitamin A in Pasta cuatro quesos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta cuatro quesos maintains healthy mucous membranes.

Vitamin A in Pasta cuatro quesos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta cuatro quesos improves wound healing.

Vitamin A in Pasta cuatro quesos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta cuatro quesos may reduce the risk of macular degeneration.

Vitamin A in Pasta cuatro quesos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pasta cuatro quesos supports DNA synthesis.

Vitamin B9 in Pasta cuatro quesos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta cuatro quesos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta cuatro quesos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta cuatro quesos helps prevent anemia.

Folate in Pasta cuatro quesos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta cuatro quesos improves brain function.

Folate in Pasta cuatro quesos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta cuatro quesos promotes healthy skin and hair.

Vitamin B9 in Pasta cuatro quesos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta cuatro quesos regulates mood and mental health.

Folate in Pasta cuatro quesos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta cuatro quesos supports digestive health.

Folate in Pasta cuatro quesos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta cuatro quesos supports red blood cell production

Vitamin B12 in Pasta cuatro quesos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta cuatro quesos boosts energy levels

Vitamin B12 in Pasta cuatro quesos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta cuatro quesos promotes brain health

Vitamin B12 in Pasta cuatro quesos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta cuatro quesos aids in DNA synthesis

Vitamin B12 in Pasta cuatro quesos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta cuatro quesos improves mood and mental health

Vitamin B12 in Pasta cuatro quesos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta cuatro quesos maintains healthy skin, hair, and nails

Vitamin B12 in Pasta cuatro quesos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta cuatro quesos prevents birth defects

Vitamin B12 in Pasta cuatro quesos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta cuatro quesos reduces risk of macular degeneration

Vitamin B12 in Pasta cuatro quesos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta cuatro quesos supports cardiovascular health

Vitamin B12 in Pasta cuatro quesos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta cuatro quesos supports bone health.

Calcium in Pasta cuatro quesos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta cuatro quesos supports muscle function.

Calcium in Pasta cuatro quesos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta cuatro quesos supports nerve transmission.

Calcium in Pasta cuatro quesos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta cuatro quesos supports blood clotting.

Calcium in Pasta cuatro quesos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta cuatro quesos supports hormonal secretion.

Calcium in Pasta cuatro quesos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta cuatro quesos supports weight management.

Calcium in Pasta cuatro quesos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta cuatro quesos supports dental health.

Calcium in Pasta cuatro quesos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta cuatro quesos supports blood pressure regulation.

Calcium in Pasta cuatro quesos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta cuatro quesos supports antioxidant protection.

Antioxidant Protection in Pasta cuatro quesos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta cuatro quesos supports thyroid function.

Thyroid Function in Pasta cuatro quesos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta cuatro quesos supports immune system health.

Immune System Support in Pasta cuatro quesos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta cuatro quesos supports cancer prevention.

Cancer Prevention in Pasta cuatro quesos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta cuatro quesos supports cognitive function.

Cognitive Function in Pasta cuatro quesos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta cuatro quesos supports skin health.

Skin Health in Pasta cuatro quesos helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta cuatro quesos supports reproductive health.

Reproductive Health in Pasta cuatro quesos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta cuatro quesos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta cuatro quesos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta cuatro quesos promotes heart health.

Promotes Heart Health in Pasta cuatro quesos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta cuatro quesos enhances nerve function.

Enhances Nerve Function in Pasta cuatro quesos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta cuatro quesos improves sleep quality.

Improves Sleep Quality in Pasta cuatro quesos regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta cuatro quesos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta cuatro quesos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta cuatro quesos reduces migraine frequency.

Reduces Migraine Frequency in Pasta cuatro quesos may help reduce the frequency and severity of migraines.

Magnesium in Pasta cuatro quesos promotes digestive health.

Promotes Digestive Health in Pasta cuatro quesos supports bowel function and helps prevent constipation.

Magnesium in Pasta cuatro quesos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta cuatro quesos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta cuatro quesos boosts protein synthesis.

Boosts Protein Synthesis in Pasta cuatro quesos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta cuatro quesos supports fluid balance.

Maintains Fluid Balance in Pasta cuatro quesos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta cuatro quesos supports nerve function.

Supports Nerve Function in Pasta cuatro quesos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta cuatro quesos helps regulate blood pressure.

Regulates Blood Pressure in Pasta cuatro quesos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta cuatro quesos aids nutrient absorption.

Improves Nutrient Absorption in Pasta cuatro quesos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta cuatro quesos helps balance pH levels.

Balances pH Levels in Pasta cuatro quesos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pasta cuatro quesos supports red blood cell formation.

Copper in Pasta cuatro quesos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pasta cuatro quesos promotes healthy bones and connective tissues.

Copper in Pasta cuatro quesos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pasta cuatro quesos supports nervous system health.

Copper in Pasta cuatro quesos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pasta cuatro quesos acts as an antioxidant.

Copper in Pasta cuatro quesos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pasta cuatro quesos enhances iron absorption.

Copper in Pasta cuatro quesos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pasta cuatro quesos maintains cardiovascular health.

Copper in Pasta cuatro quesos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pasta cuatro quesos supports energy production.

Copper in Pasta cuatro quesos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pasta cuatro quesos regulates blood pressure.

Copper in Pasta cuatro quesos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pasta cuatro quesos boosts immune system

Boosts Immune System in Pasta cuatro quesos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta cuatro quesos promotes wound healing

Promotes Wound Healing in Pasta cuatro quesos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta cuatro quesos supports growth and development

Supports Growth and Development in Pasta cuatro quesos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta cuatro quesos enhances brain function

Enhances Brain Function in Pasta cuatro quesos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta cuatro quesos regulates hormonal balance

Regulates Hormonal Balance in Pasta cuatro quesos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta cuatro quesos supports healthy vision

Supports Healthy Vision in Pasta cuatro quesos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta cuatro quesos improves digestive health

Improves Digestive Health in Pasta cuatro quesos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta cuatro quesos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta cuatro quesos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta cuatro quesos reduces inflammation

Reduces Inflammation in Pasta cuatro quesos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta cuatro quesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP