Salsa de almejas rojas

Common Food

Total Energy

108.3 kcal

19.22

% from carbs

29.37

% from protein

51.41

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

6.3g

9.6%

Saturated

0.9g

4.5%

Polyunsaturated

0.8g

Monounsaturated

4.2g

Cholesterol

15.1mg

Sodium, Na

128.3mg

5.6%

Potassium, K

357mg

7.6%

Total Carbohydrates

5.3g

1.9%

Fiber

1.6g

5.8%

Sugars

2.1g

4.2%

Starch

0.7g

Protein

8.1g

16.3%

Water

98.7g

Ash

1.6g

Glucose

1g

Fructose

1.1g

Energy

455.3kJ

Calcium, Ca

51.1mg

Iron, Fe

1.4mg

Magnesium, Mg

18.8mg

Phosphorus, P

116.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.2UG

Manganese, Mn

0.1mg

Selenium, Se

16.1UG

Vitamin A, IU

548.7IU

Retinol

45.1UG

Vitamin A, RAE

64.7UG

Carotene, beta

236.3UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

5.9UG

Lycopene

2073.3UG

Lutein + zeaxanthin

105.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

11mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

9.2UG

Vitamin B-12

5.6UG

Choline, total

38.3mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

9.2UG

Folate, DFE

9.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

12.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de almejas rojas

How Many Calories Are in Salsa de almejas rojas?

A typical serving 0.5 taza of Salsa de almejas rojas (120 grams) contains approximately 108.3466 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa de almejas rojas?

The amount of fat in Salsa de almejas rojas depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa de almejas rojas contains approximately 6.2717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa de almejas rojas?

The protein content in Salsa de almejas rojas depends on the ingredients exists in it. On average, 0.5 taza of Salsa de almejas rojas (about 120 grams) contains approximately 8.1287 grams of protein.

How Much Sugar is in Salsa de almejas rojas?

On average, 0.5 taza (about 120 grams) contains about 2.1134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa de almejas rojas?

126 kcal

How to burn 108 calories?

The amount of exercise required to burn off 0.5 taza Salsa de almejas rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.