Judías negras
Common Food
Total Energy
227
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.2g
1.2%
Polyunsaturated
0.4g
Monounsaturated
0.1g
Sodium, Na
1.7mg
0.1%
Potassium, K
610.6mg
13%
Total Carbohydrates
40.8g
14.8%
Fiber
15g
53.4%
Sugars
0.6g
1.1%
Protein
15.2g
30.5%
Water
113.1g
Ash
2g
Energy
949.4kJ
Calcium, Ca
46.4mg
Iron, Fe
3.6mg
Magnesium, Mg
120.4mg
Phosphorus, P
240.8mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Manganese, Mn
0.8mg
Selenium, Se
2.1UG
Vitamin A, IU
10.3IU
Vitamin E (alpha-tocopherol)
1.5mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
256.3UG
Choline, total
56.1mg
Vitamin K (phylloquinone)
5.7UG
Folate, food
256.3UG
Folate, DFE
256.3UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.4g
Valine
0.8g
Arginine
0.9g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.8g
Glutamic acid
2.3g
Glycine
0.6g
Proline
0.6g
Serine
0.8g
SFA 16:0
0.2g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Judías negras?
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How Much Fat Is in Judías negras?
How Much Fat Is in Judías negras?
How Much Protein is in Judías negras?
How Much Protein is in Judías negras?
How Much Sugar is in Judías negras?
How Much Sugar is in Judías negras?
How Much carbohydrates (carbs) is in Judías negras?
How Much carbohydrates (carbs) is in Judías negras?
How Much Fiber is in Judías negras?
How Much Fiber is in Judías negras?
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The amount of exercise required to burn off 1 taza Judías negras
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.