Curry de porc panang

Common Food

Total Energy

480.5 kcal

13.34

% from carbs

22.1

% from protein

64.56

% from fats

Quantity

Unit

In 249.4 g

% daily value

Total Fat

35.7g

54.9%

Saturated

24.4g

122.1%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.1g

Cholesterol

66.2mg

22.1%

Sodium, Na

1145.1mg

49.8%

Potassium, K

744.3mg

15.8%

Total Carbohydrates

16.6g

6.1%

Fiber

1.4g

4.9%

Sugars

8g

16.1%

Starch

0.4g

Protein

27.5g

55.1%

Water

164.3g

Ash

5.3g

Sucrose

6.7g

Energy

2011.2kJ

Calcium, Ca

54.3mg

Iron, Fe

5.4mg

Magnesium, Mg

116.1mg

Phosphorus, P

345.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.4mg

Fluoride, F

1.3UG

Manganese, Mn

2mg

Selenium, Se

32.3UG

Vitamin A, IU

328IU

Retinol

1.2UG

Vitamin A, RAE

17.4UG

Carotene, beta

187UG

Carotene, alpha

6.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

292.4UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

27.8mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

8.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.8mg

Folate, total

37.1UG

Vitamin B-12

0.5UG

Choline, total

82.6mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

37.1UG

Folate, DFE

37.1UG

Betaine

2.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2.1g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

1.2g

Proline

1.1g

Serine

1.2g

Hydroxyproline

0.1g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.4g

SFA 12:0

10.7g

SFA 14:0

4.3g

SFA 16:0

3.8g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.8mg

Beta-sitosterol

0.1mg

SFA 24:0

0.1g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de porc panang

How Many Calories Are in Curry de porc panang?

A typical serving 249.41 gramme of Curry de porc panang (249.41 grams) contains approximately 480.5398 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry de porc panang?

The amount of fat in Curry de porc panang depends on the ingredients and preparation method. On average, one serving 249.41 gramme (249.41 grams) of Curry de porc panang contains approximately 35.7124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry de porc panang?

The protein content in Curry de porc panang depends on the ingredients exists in it. On average, 249.41 gramme of Curry de porc panang (about 249.41 grams) contains approximately 27.5355 grams of protein.

How Much Sugar is in Curry de porc panang?

On average, 249.41 gramme (about 249.41 grams) contains about 8.0254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry de porc panang?

451 kcal

How to burn 481 calories?

The amount of exercise required to burn off 249.41 gramme Curry de porc panang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.